Shop India’s 1st All Natural Plant Protein Powder For Women At Dame Health
Many people believe that protein powders are only for men or bodybuilders. However, in reality, women can benefit just as much with protein that aids in muscle recovery, bone health, immunity, and even weight management.
If you want to find the best protein powder for women in India, you have to look for something that understands your unique nutritional requirements. Also, it should not mean compromising on quality or safety.
Dame Health's Plant Protein is India's first all-natural, gynaecologist-formulated complete protein for women, that has been made with the best blend of science and care. Each scoop of our Women's Health Protein Powder will fuel your body with clean plant-based nutrition and work wonders for reinforcing your overall health.
What Is Protein?
Protein is one of the body’s most essential nutrients. It is a large, complex molecule made up of amino acids that supports nearly every function in the body. From building muscle and repairing tissues to balancing hormones and boosting immunity, protein powers the processes that keep you strong, energetic, and healthy.
Before we get to the benefits of protein powder for women, we should touch upon the nitty gritties of this nutrient.
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Proteins are made up of 20 different amino acids. (1)
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Out of the 20 amino acids, 9 are very important because your body can’t make them on its own. (2)
Is Protein Powder Safe For Women?
“Good nutrition is the first step to good health, and great protein makes that journey easier.”
Protein powder for women can be a smart, daily addition to your diet. Dame Health’s women’s health protein powder is natural, doctor-vetted, and tested for purity, so you can trust what goes into your body.
It’s gentle on the gut, delicious, and suitable for women across all life stages. This means that, no matter if you’re managing PCOS, supporting pregnancy, or going through menopause, our women’s health protein powder can work very well for you.
Moreover, our ladies' protein powder is FDA, ISO, GMP, and FSSAI certified, ensuring the highest safety standards.
Whey Vs Plant-Based Protein Powder For Women
For comparing whey vs. plant-based protein, it is important to understand that the difference lies in digestion, tolerance, and purity.
|
Aspect |
Whey Protein Powder |
Plant-Based Protein Powder (Like Dame Health’s Plant Protein) |
|
Source |
Derived from milk during the cheese-making process. |
Extracted from natural plant sources like peas, lentils, or brown rice. |
|
Digestibility |
May cause bloating, gas, or discomfort for those with lactose intolerance. |
Naturally lactose-free and gentle on digestion. |
|
Hormonal Impact |
Contains dairy hormones that may disrupt estrogen balance in some women. |
Dame Health’s plant protein has anti-oxidant berries which help balance women’s hormones. |
|
Nutrient Profile |
High in protein but may contain added sugars or artificial flavors. |
High-quality pea protein isolate with essential amino acids, antioxidants, and no added sugar. |
|
Suitability |
Better suited for athletes who tolerate dairy well. |
Ideal for women managing PCOS, menopause, or digestive sensitivity. |
|
Taste & Texture |
Creamy, but it can feel heavy. |
Light, clean, and smooth — blends easily with water, milk, or smoothies. |
|
Allergen-Friendly |
Contains lactose and dairy allergens. |
Completely dairy-free, gluten-free, and vegan. |
|
Environmental Impact |
Higher carbon footprint due to dairy farming |
Sustainable and eco-friendly |
Dame Health’s plant protein powder gives you complete amino acids without dairy, gluten, or artificial sweeteners. It’s the best natural protein powder for women who value clean nutrition and easy digestion.
Key Ingredients In Dame Health’s Plant Protein Powder For Women’s Health
Our ladies' protein powder is made with carefully chosen ingredients that align with women’s unique nutritional needs:
1. Pea Protein Isolate
High-quality, allergen-free, and easy to digest. Unlike concentrates, isolate provides more protein with fewer carbs and fats. It’s high quality, allergen free and highly bioavailable, which means that your body absorbs and uses it efficiently. This ingredient in our Protein powder for weight loss in women is rich in essential amino acids, and it supports muscle building, recovery, and overall body function.
2. Digestive Blend (Ginger, Fennel, Cumin)
These time-tested ingredients in our protein powder for women make it easy on the stomach. It also helps reduce bloating and promotes smooth digestion.
3. Monk Fruit Extract
A natural sweetener with zero sugar and zero calories. It’s antioxidant-rich and safe for daily use as it causes no sugar spikes and does not have an artificial aftertaste.
Besides our natural protein powder, we use natural sweeteners for our sleep supplements, muscle growth supplements, and energy boost supplements as well.
4. Antioxidant-Rich Berries & Guar Gum
Antioxidant rich berries help boost immunity, improve skin texture, and protect your body from the detrimental effects of oxidative stress.
Guar Gum is a natural fiber that promotes feelings of fullness and supports healthy weight management.
Flavours Available In Best Protein Powder For Women's Health In India
Dame Health offers three delicious flavor options to suit your taste preferences. All flavors are naturally sweetened with monk fruit, and they are free from artificial additives.
Caffe Mocha
Start your morning with a rich, coffee-inspired flavor that energizes your day. This women's health powder is perfect for those who love their morning caffeine kick alongside quality nutrition.
Cacao
Indulge in the deep, chocolatey taste of cacao. This protein drink for women is a treat for your taste buds, and it also delivers complete protein support.
Vanilla
Classic, versatile, and subtly sweet. Vanilla blends seamlessly into any smoothie, beverage, or recipe, making it easy to incorporate into your daily routine.
What Is The Role Of Protein Powder For Women In Your Body? Benefits Of Consuming Ladies' Protein Powder
Protein powder for women’s health in India serves multiple functions. Take a look at the multifaceted benefits of our pregnancy safe protein powder for women in India.
Builds Lean Muscle
Our protein powder provides the essential amino acids your muscles need to grow and recover. Plant based protein for women becomes all the more important after workouts or during aging, when muscle loss naturally accelerates.
Supports Hormonal Health
Formulated with nutrients that promote hormonal balance, this protein powder for pregnancy in India and beyond helps your body navigate every stage of life. It does so by supporting the production of hormones that regulate mood, metabolism, and reproductive health.
Aids Weight Management
High-quality protein increases satiety. This helps you feel fuller for longer. Combined with guar gum, the formulation of our plant protein powder supports healthy weight management by curbing cravings and stabilizing blood sugar levels.
Boosts Skin & Hair Health
Protein is essential for collagen production, which maintains skin elasticity and strength. Rich in amino acids and antioxidants, our protein drinks for women nourish your skin, hair, and nails from within.
How Much Protein Do You Actually Need?
Now that we have figured out the best plant based protein for women, we have to talk about how much protein we need!
Protein needs vary based on your age, activity level, and life stage, but here are general guidelines for women.
- Sedentary Women: 0.8g per kg of body weight daily (3)
- Active Women: 1.2-1.6g per kg of body weight daily (4)
- Pregnant Women: 1.1-1.3g per kg of body weight daily (5)
- Breastfeeding Women: 1.3g per kg of body weight daily (6)
- Women Building Muscle: 1.6-2.2g per kg of body weight daily (7)
During pregnancy, protein becomes even more critical for fetal development and maternal health. Our pregnancy safe protein powder India formulation makes sure that you and your baby get clean, complete nutrition without harmful additives.
How To Choose The Best Protein Powder For Women?
There are many women’s health powders available. Finding the best natural protein powder will require you to know what to look for:
1. Check the Protein Source: Choose isolates over concentrates for higher protein content with fewer carbs and fats.
2. Look for Clean Ingredients: Avoid artificial sweeteners, colors, and additives. You can check the back labels of the packets to check out the exact nature of ingredients.
3. Certifications: Ensure the product is FDA, ISO, GMP, and FSSAI certified. The product should be third party lab tested.
4. Check for Digestive Support: Ingredients like ginger, fennel, and cumin make protein powder easier to digest, reducing bloating and discomfort.
Frequently Asked Questions
Is women’s health protein powder different from regular protein supplements?
Our Women’s Health protein powder is specifically formulated to address women’s unique nutritional needs.
- Unlike generic protein supplements, Dame Health’s formulation supports hormonal balance, provides digestive support.
- We use pea protein isolate, which is gentler on hormones compared to whey protein, which may contain hormone residues.
- Our formulation of protein powder for women considers women’s lower caloric needs and higher requirements for certain micronutrients during different life stages.
Can I consume protein drinks for women on a daily basis?
Yes, the formulation of our protein drinks for women is safe, non-addictive, and free from harmful additives. This makes them safe for daily use.
How much protein powder should women take daily?
Most women benefit from one scoop (33g serving) of Dame Health’s protein powder daily. However, your total daily protein needs depend on your weight, activity level, and life stage. As a general rule of thumb, active women need 1.2-1.6g of protein per kg of body weight daily. One scoop covers about 25-33% of this requirement, with the rest coming from meals.
Can women use protein powder during pregnancy?
Dame Health’s protein powder for pregnancy in India is pregnancy safe and specifically formulated to support both maternal and fetal health.
Can protein powder help women lose weight?
Women’s health protein powder can support weight loss when combined with a balanced diet and regular physical activity. Protein increases satiety, helping you feel fuller for longer and reducing instances of unnecessary snacking or overeating.
How can I add protein powder to my Indian diet?
Adding natural protein powder to your Indian diet is simple and versatile.
- Mix one scoop with water, milk, or plant-based milk for a quick protein shake.
- Blend our female protein powder into smoothies with fruits like mango, banana, or berries.
- You can also stir it into your oats or porridge for a protein-packed breakfast.
References:
- https://my.clevelandclinic.org/health/articles/22243-amino-acids
- https://my.clevelandclinic.org/health/articles/22243-amino-acids
- https://www.health.com/daily-protein-intake-for-women-11769006
- https://www.health.com/daily-protein-intake-for-women-11769006
- https://www.health.com/daily-protein-intake-for-women-11769006
- https://www.health.com/daily-protein-intake-for-women-11769006
- https://www.health.com/daily-protein-intake-for-women-11769006
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