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Why Is Iron An Important Prenatal Supplement?
Key Takeaways Iron in pregnancy is important for both the mother and the baby. Meeting your daily iron requirement in pregnancy can help prevent anemia and complications. Dame Health’s Pregnancy Support Plus is an all-in-one prenatal dietary supplement that covers your iron and folic acid requirements in pregnancy, supports fetal growth, and keeps you energized. In This Article Key Takeaways Understanding Iron And Its Role In Pregnancy Benefits Of Taking Iron Tablets During Pregnancy Risks Of Iron Deficiency During Pregnancy Common Signs And Symptoms Of Iron Deficiency In Pregnancy Strategies To Combat Iron Deficiency In Pregnancy Frequently Asked Questions When you are expecting, every nutrient in your body counts. But when we talk about iron in pregnancy, it's a total game-changer. Iron for pregnant women is responsible for energy levels, the baby's growth, and overall prenatal wellness. Yet, iron deficiency in pregnancy is very common. Between the morning sickness, nutritional gaps, and the extra blood volume the body needs to nurture the growing baby, it's very easy to fall short on your daily iron requirement in pregnancy. That is where Dame Health's prenatal supplements come in. These health supplements are rich in iron and folic acid that can step up to fill in the dietary gaps and reinforce overall wellness for you and your little one. Besides prenatal tablets, Dame Health also has some amazing sleep supplements, plant protein, and couple pre conception bundle that you can try out. Understanding Iron And Its Role In Pregnancy Iron in pregnancy is not just about maintaining your energy levels, but about supporting life itself. So, what makes iron such an important part of your prenatal vitamin supplement? Iron is the core component of hemoglobin, a protein in the red blood cells that is responsible for carrying oxygen throughout the body. During pregnancy, your blood volume nearly doubles (1), which means your total iron requirement in pregnancy is going to increase. To that end, your body needs more iron to make enough hemoglobin, not just for you, but also for your baby's developing organs and tissues. If there is an iron deficiency in pregnancy, your cells are going to struggle to get oxygen, leading to extreme exhaustion, dizziness, and even complications like low birth weight or premature birth. Benefits Of Taking Iron Tablets During Pregnancy If there is one health supplement that deserves a permanent spot on your prenatal checklist, it's iron tablets during pregnancy. Here are the benefits of taking iron in your prenatal routine. 1. Prevents Fatigue Iron helps in transporting oxygen efficiently throughout your body. By maintaining healthy hemoglobin levels, you can reduce pregnancy-related tiredness and boost your energy levels. 2. Supports Increased Blood Volume Your body's blood volume increases by around 50% during pregnancy. Taking iron tablets during pregnancy is going to make sure that your blood can carry enough oxygen for both you and your little one. 3. Reduces Anemia Risk One of the most common pregnancy complications is iron deficiency anemia. When you take a proper diet and iron tablets in pregnancy, this can significantly lower the risk of the same. 4. Ensures Fetal Health Adequate iron can support fetal brain development. It helps your baby grow stronger and smarter. 5. Improves Oxygen Supply Iron-rich blood will ensure that every cell in your body, as well as your baby's, receives enough oxygen to thrive. Risks Of Iron Deficiency During Pregnancy Just as important as it is to know the iron benefits, it is also of consequence to understand what happens when your body does not get enough iron. When the iron levels in your body dip, iron deficiency during pregnancy can lead to serious health issues for you and your child. Risks for the Baby Neurodevelopmental Issues Insufficient oxygen can affect the baby's brain development and cognitive function. (2) Low Birth Weight & Preterm Birth Low iron levels can increase the risk of early delivery and lower birth weight. Growth Restriction Iron deficiency can also slow fetal growth. Compromised Fetal Iron Stores Babies who are born to iron-deficient mothers often have lower iron stores in their bodies at birth. Risks for the Mother Maternal Complications A very common symptom of iron deficiency in pregnancy is fatigue. Mothers who do not take enough iron as part of their prenatal supplements tend to experience shortness of breath and weakness. Maternal Illness Low iron can also affect immune function, making you more prone to infections. Heart Issues Severe anemia can force your heart to work harder to supply oxygen to your body. Mood Changes Low iron levels have been linked to higher chances of mood changes in new mothers. Common Signs And Symptoms Of Iron Deficiency In Pregnancy Iron deficiency can sneak up very quietly, but here are some symptoms that can help you spot it early. Fatigue and Weakness The most common symptom of iron deficiency sign to start taking iron for pregnant women is fatigue. This is caused by reduced oxygen supply. Shortness of Breath If you are left gasping for air even after light activity, it could be a sign for you to check your prenatal dietary supplements for iron. Dizziness and Lightheadedness If you feel lightheaded, it means that your brain is not getting enough oxygen. Pale Skin This is a telltale sign of reduced red blood cells. Cold Extremities It is caused by poor blood flow from low hemoglobin levels. Headaches Oxygen deprivation can often trigger headaches. Rapid or Pounding Heartbeat This is because your heart is working overtime to deliver oxygen. Restless Legs Syndrome Iron deficiency can also impact nerve function. Pica If you have unusual cravings like chewing ice or clay, it is a sign of low iron. Strategies To Combat Iron Deficiency In Pregnancy If you are looking for prenatal iron supplements for healthy pregnancy outcomes or want to know more about what you can do to experience iron benefits during pregnancy, here is some information that you can check out; 1. Dietary Strategies Include iron-rich foods to support prenatal supplementation, such as eggs, lentils, spinach, and fortified cereals. Pair with vitamin C-rich foods (like oranges or tomatoes) to boost absorption. 2. Iron Supplements Add iron supplements combined with prenatal vitamins with folic acid for prenatal health; like Pregnancy Support Plus. This prenatal dietary supplement has been designed to meet every phase of your pregnancy, right from the first trimester to the last. Packed with the power of iron, folic acid, choline, and probiotics, this supplement for women offers complete support for you and your little one. It promotes healthy hemoglobin levels, prevents iron deficiency in pregnancy, boosts immunity, and supports your baby's brain development. Moreover, it also has the goodness of natural ginger extract to ease nausea and probiotics to boost digestion. 3. Monitoring & Management Regular blood tests help track hemoglobin and ferritin levels. If iron tablets upset your stomach, your doctor might recommend slow-release or intravenous options. 4. Lifestyle Adjustments Avoid taking calcium supplements or tea/coffee right after meals. As this can reduce iron absorption. Frequently Asked Questions 1. How much iron do pregnant women need daily? The daily iron requirement in pregnancy is around 27 mg (3). A good prenatal supplement is going to ensure that you meet this requirement without overdoing it. 2. Can taking too much iron harm me or my baby? Excessive iron can cause digestive discomfort or constipation. Therefore, it is always a good idea to follow the advice of your health care provider. 3. When to start taking iron supplements during pregnancy? Ideally, you should start from the first trimester. We have some of the best prenatal vitamins and supplements containing iron and folic acid to support your well-being. 4. Can I take iron with other prenatal vitamins? Pregnancy Support Plus combines multiple essential nutrients that can be taken in synergy for better absorption and balance. 5. Can iron deficiency cause fatigue and weakness in pregnancy? Low iron means less oxygen delivery. This can lead to tiredness, weakness, and dizziness. 6. How does iron help prevent low birth weight? Iron helps prevent low birth weight by supporting the production of hemoglobin, which in turn ensures proper oxygen supply to the fetus, thus supporting its development. References: https://www.ncbi.nlm.nih.gov/books/NBK235217/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6254649/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8918165/ Popular Blogs Signs of Menopause | How To Increase Sperm Count Naturally
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Folic Acid For Pregnancy: Why Every Mom-To-Be Needs It
Key Takeaways Pregnancy is a journey of love, care, and nourishment. Folic acid is one of the simplest yet a powerful way to show love for your baby and body. Folic acid for pregnancy is an absolutely non-negotiable nutrient for all moms-to-be. It can help prevent birth defects, support brain and heart health, and strengthen maternal immunity. The best time to take folic acid during pregnancy is actually before you conceive. A judicious mix of foods rich in folic acid and pregnancy supplements will make sure that you and your baby are protected. In This Article Key Takeaways Introduction What Is Folic Acid Folic Acid Benefits During Pregnancy When To Take Folic Acid For a Healthy Pregnancy Journey Best Natural and Supplement Sources of Folic Acid Signs Of Folic Acid Deficiency In Pregnant Women Frequently Asked Questions Introduction Pregnancy is the only time in your life when you will get to fall in love with someone you've never even met. As you prepare your mind and body to welcome a new life, nourishing your body with the right nutrients becomes one of the most powerful ways to love and protect your baby, even before they are born. One such nutrient that is also known as the miracle vitamin for moms-to-be is folic acid for pregnancy. In this blog, we will talk about the foods rich in folic acid that can safeguard your overall well-being. What Is Folic Acid Before we get to the benefits of folic acid in pregnancy, let us start with the basics. Folic acid is also known as vitamin B9 or folate. It is a water-soluble B vitamin that is found in dark leafy greens, legumes, and fortified foods. Folic acid is also known as the foundation nutrient of pregnancy because it supports DNA formation, cell growth, and promotes healthy tissue development. Simply put, folic acid is not just a vitamin but the building block of life itself. Folic Acid Benefits During Pregnancy Now that we have a fair idea of what is folic acid, let us take a look at the benefits of folic acid in pregnancy (1); Benefits of Folic Acid in Pregnancy How It Helps Mom and Baby Helps Reduce Chances of Miscarriage Folic acid can support healthy pregnancy by lowering the risk of genetic abnormalities. Helps Prevent Anemia Boosts red blood cell production and prevents fatigue Boosts Maternal Immunity Strengthens the immune system to keep the mother healthier during pregnancy. Lowers Chances of Neural Tube Defects Protects the baby’s brain and spinal cord development in the first trimester. (2) Promotes Brain Health Supports fetal’s cognitive and neurological development. Lowers Chances of Congenital Heart Disease In Baby Improves cardiovascular development in the fetus. Promotes Healthy Blood Circulation Enhances oxygen and nutrient delivery to the baby. When To Take Folic Acid For a Healthy Pregnancy Journey The role of folic acid in pregnancy goes beyond just the folic acid and pregnancy benefits. As a mother, this is how you get to lay the foundation for lifelong health. But timing matters. So, if you're wondering when to take folic acid tablets, or how much folic acid per day during pregnancy, or is it okay to take folic acid when not pregnant, hear us out. Ideally, folic acid tablets are treated as a pre pregnancy supplement. At least 1-3 months before conception. This is the best time to experience the benefits of folic acid for women in pregnancy. Supports early development Neural tube forms in the first 28 days (3). More often than not, this is even before women get to know that they're pregnant. Reduces the risk of birth defects If you are wondering about the best time to take folic acid during pregnancy, the sooner the better. Taking folic acid early can lower the chances of neural tube defects like spina bifida. Prepares the body If you're wondering if folic acid is good for pregnancy, we say yes! Because it builds up nutrient reserves, so your body is ready for pregnancy. Strengthens maternal health One of the most noteworthy benefits of folic acid for pregnancy is that it helps prevent anemia and fatigue even before conception begins. Best Natural and Supplement Sources of Folic Acid Folic acid and pregnancy are deeply connected. To experience all the benefits of folic acid in pregnancy, you have to eat right and choose your health supplements smartly. Let's take a look at both. Foods Rich In Folic Acid Here are some of the best foods rich in folic acid for pregnancy; Food Why It’s Good What It Does for Pregnancy Spinach & Kale Rich in folate and antioxidants Supports DNA formation & immunity Broccoli Packed with folic acid & fiber Aids digestion, boosts baby’s growth Lentils & Chickpeas High in natural folate Improves red blood cell production Fortified Cereals & Bread Enriched with folic acid Ensures consistent daily intake Oranges & Citrus Fruits Vitamin C + folic acid Enhances nutrient absorption Avocado Folate + healthy fats Supports brain & tissue development Choosing The Right Supplements To experience the benefits of folic acid in pregnancy, we recommend trying these pregnancy supplements from Dame Health. Pregnancy Support Plus Advanced This comprehensive prenatal supplement gives neural tube support, boosts hormonal balance, and prevents fatigue. Taking these folic acid tablets before pregnancy can support thyroid and immunity with iodine, iron, and B12. Pregnancy Support Plus | Women's Complete Prenatal Multivitamins These multivitamin tablets for women have been thoughtfully designed with methylated folate, iron, DHA, choline, and more. It supports fetal growth, boosts maternal energy, supports brain and spine development, and takes care of your gut health. Signs Of Folic Acid Deficiency In Pregnant Women Despite the efforts, some women may not be able to get enough folic acid. Here are some folic acid deficiency symptoms in pregnancy to look out for. Unusual fatigue. Weakness Irritability and mood swings. Mouth sores or swollen gums. Shortness of breath. Palpitations. Slow fetal growth. Improper development of the fetus. Frequently Asked Questions 1. Is folate acid good for pregnancy? Yes, there are many benefits of folic acid in pregnancy. It can help prevent neural tube defects, support brain health, and reduce complications during pregnancy. 2. How much folic acid per day during pregnancy? If you are thinking about how much folic acid per day during pregnancy is permitted, the recommended dosage is 400mcg daily before conception and during early pregnancy (4). 3. Can you take too much folic acid? High doses are not recommended without a doctor's advice. Please stick to the dosage that your healthcare provider advises. 4. Is it safe to take folic acid with other supplements? Prenatal vitamins are designed in such a way that they combine folic acid with iron, DHA, Omega-3 and more. 5. When to take folic acid morning or night? If you are wondering about when to take folic acid, morning or night, you can rest assured that it works either way. However, many women prefer taking it in the morning to avoid stomach upset. 6. When to stop taking folic acid in pregnancy? You can continue taking folic acid supplements through the first trimester. But it is vital to consult your doctor before starting or stopping any pregnancy supplements. Sources: 1. https://pmc.ncbi.nlm.nih.gov/articles/PMC3218540/ 2. https://www.mayoclinic.org/drugs-supplements-folate/art-20364625 3. https://en.wikipedia.org/wiki/Neural_tube 4. https://pmc.ncbi.nlm.nih.gov/articles/PMC11081602/
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Menopause Symptoms 101: What to Expect and How to Cope
Key Takeaways Understanding menopause symptoms is very important to manage this transition gracefully. With the right knowledge about menopause meaning, menopause age, signs of menopause, and stages of menopause, women can be empowered to take proactive steps towards their health and vitality. Menopause symptoms management does not come with a one-size-fits-all approach. A combination of lifestyle changes, health supplements, and the best multivitamins for women can help you cope with the effects of menopause on the body. It is proven that holistic coping strategies work. From natural remedies for night sweats and menopause, to stress management techniques for menopause; everything you do will work in synergy to ensure your long-term well-being. In This Article Key Takeaways Introduction What Is Menopause Three Stages Of Menopause When Does Menopause Start Common Menopause Symptoms You Should Know Effective Menopause Treatment For Managing Symptoms Common Myths And Facts About Menopause When to Seek Medical Help Frequently Asked Questions Introduction “Menopause is your body's way of reminding you to stop and smell the roses, nourish yourself, and honour the journey so far. It's simply the sunset of one season of womanhood and the sunrise of a fabulous other phase.” By 2025, more than 1 billion women are in menopause, and nearly 75% of them are struggling to manage menopause symptoms. (1) Studies have also shown that declining estrogen levels, which is a very noteworthy sign of menopause, can increase the risk of osteoporosis and arthritis in menopausal women. Even then, many women are not privy to the knowledge of effective solutions that can help them navigate through different stages of menopause. While menopause is inevitable, your experience with it does not have to be overwhelming. With the right knowledge of menopause meaning, effects of menopause on the body, and information about the best multivitamins for women and health supplements, you can handle menopause with confidence, grace, and vitality. What Is Menopause If you are wondering about menopause meaning or why menopause occurs, just hear us out. It is a natural phase in a woman's life when her periods stop permanently. It is diagnosed when the woman goes 12 consecutive months without a period. (2) So, if you are thinking at which age periods stop, the answer can vary from woman to woman. This change can be attributed to the less production of estrogen and progesterone by the ovaries. Effects of menopause on the body can bring forth changes in a woman's reproductive cycle and also have a bearing on other body functions. Menopause is a biological milestone, but the effects of menopause on the body can impact sleep, mood, metabolism, bone health, and overall well being. Three Stages Of Menopause Take a look at these three stages of menopause. Stage Meaning Key Symptoms Perimenopause The transition phase before menopause Irregular periods, hot flashes, night sweats, mood swings, weight changes are some of the most common effects of menopause on the body Menopause Official stage; after 12 months without a period Hot flashes, vaginal dryness, sleep issues, memory lapses Postmenopause Years following menopause Higher risk of osteoporosis, heart disease, arthritis, thinning hair and skin Common Menopause Symptoms You Should Know Every woman has a different experience with menopause, but here are some signs of menopause that are pretty common; 1. Hot Flashes Feeling a sudden sensation of warmth across your body, sweating and flushing are some of the most classic menopause symptoms. They may occur several times during the day or even at night. If you are wondering about how to cope with hot flashes during menopause naturally, you can check out these menopause supplements from Dame Health; Magnesium and tart cherry is one of the finest magnesium supplements for sleep for women that can help reduce stress, muscle tension and promote deep sleep. Bio Resveratrol, our hormone supplement, can help balance hormones, replenish energy levels and promote healthy skin and hair. Dreamy sleep gummies are sleep supplements with melatonin, magnesium and chamomile that promote refreshing sleep. For all those who want to know about how to sleep better during menopause with the help of a non-addictive solution, these gummies are your go-to answer. 2. Night Sweats Night sweats are very similar to hot flashes but the only discerning factor is that they occur during sleep. This can leave you drenched and restless. When you make vitamins and minerals for menopause health a part of your daily diet, it becomes a potent natural remedy for night sweats and menopause. 3. Irregular Periods This is one of the earliest signs of menopause. As you enter the perimenopause stage, your periods may become heavier, lighter, or unpredictable. To manage this sign of menopause, you can try out Plant Protein for Women by Dame Health. It supports hormonal health, builds lean muscle, aids weight management, and also reinforces your skin and hair health. 4. Vaginal Dryness Falling estrogen levels are the defining sign of menopause. This can reduce vaginal lubrication leading to discomfort during intercourse or even a decrease in libido. (3) Estrogen is responsible for maintaining the thickness and moisture of the vaginal walls. When estrogen levels plummet after menopause, it can lead to thinning and dryness of the vaginal tissues, which is also known as vaginal atrophy. 5. Mood Changes Mood changes like irritability, anxiety, or depression are some of the most common emotional changes during menopause. While women navigate these changes, it is very important for their spouse and other family members to be understanding and supportive through this phase. To that end, you can try out a powerful antioxidant for men and women for men called- Bio-CoQ10; our energy supplement for women can boost cellular energy and protect reproductive cells. In addition to that, we also have multivitamins for men that supports stamina and reduces inflammation. These health supplements can aid blood circulation, support cellular health, keep hormonal balance in check, and give you the nourishment and confidence to lead your life with vitality. 6. Difficulty Sleeping Insomnia or restless sleep affects almost 60% of menopausal women. To find your course through this particular symptom of menopausal women, you can try out Dreamy Sleep Gummies from Dame Health. Our sleep supplements promote faster sleep onset, support deep and restorative sleep, while reducing pre-sleep stress. 7. Memory And Concentration Issues So many women experience a brain fog of forgetfulness during menopause. In fact, menopause and memory loss have a deep connection that can be attributed to hormonal changes during the stages of menopause. 8. Bladder Problems Bladder issues are amongst those lesser discussed menopause symptoms that can really affect the quality of your life. Declining estrogen levels can weaken the tissues of bladder and urethra, which can lead to incontinence, increased risk of urinary tract infections, and urinary urgency. 9. Hair Loss Hormonal imbalance during menopause can cause hair thinning, skin dryness, and unsubstantiated weight gain. To handle this, you can check out Dame Health's skin and hair health supplements that are going to work wonders to protect your hair and skin health, curb the damaging effects of oxidative stress, facilitate hormonal balance and promote youthful skin. Lifestyle Changes To Reduce Menopause Symptoms Take a look at these effective coping strategies for early menopause that can work wonders for empowering you to manage menopause supplements; 1. Best Exercises For Women During Menopause Strength training, walking, swimming, etc. can safeguard bone health, and reduce weight gain. 2. Yoga And Meditation For Menopause Relief These are powerful stress management techniques for menopause that can positively influence your sleep routine. 3. Including Natural Supplements For Menopause Symptom Relief Choosing nutritious food and combining that with menopause supplements to bridge any nutritional gaps in your diet can help you enjoy long-term balance, and vitality. Common Myths And Facts About Menopause Now that you know about the physical and emotional changes during menopause and how to handle them, let us bust some myths; Myth Fact Menopause happens suddenly It’s a gradual process (perimenopause to postmenopause). Only old women experience menopause Menopause can begin as early as 40 (early menopause). Nothing can help menopause symptoms Lifestyle changes and supplements can make menopause symptoms manageable. Menopause means loss of femininity It’s a natural transition, not an end of womanhood. When To See A Doctor About Menopause Symptoms While menopause is a natural transitory phase, there might be times when medical attention can become very important. You must consult your doctor if your hot flashes, night sweats, or mood swings start significantly affecting your daily functioning. You experience heavy bleeding after menopause. Severe bladder problems such as frequent UTIs or persistent incontinence. If you notice early osteoporosis signs, you must get in touch with your doctor. Talk to your healthcare provider if cognitive decline or brain fog becomes alarming. Frequently Asked Questions 1. How Long Do Menopause Symptoms Usually Last? If you are wondering about when does menopause start or the menopause age; well, it starts in your 40s. Having said that, the time line can vary from woman to woman. On average, menopause symptoms last for 7 years, but that can go up to 10 years as well. (4) 2. What Are The First Signs Of Menopause And Perimenopause? Irregular periods, heart flashes, night sweats, and night sweats are amongst the first perimenopause and menopause symptoms. 3. How To Choose The Best Menopause Supplements? You must always look for natural health supplements with science-backed efficacy. To that end, you can check out Dame Health’s Menopause Supplements and then take a pick as per your particular needs and preferences. 4. Why Does Menopause Cause Weight Gain And How To Manage It? Lower estrogen levels due to menopause can slow down your metabolism. When you combine exercise, a balanced diet, and health supplements, you are sure to get the best results. References: 1. https://www.grandviewresearch.com/industry-analysis/menopause-market 2. https://medlineplus.gov/ency/article/000894.htm 3. https://gynobmedgroup.com/how-hormonal-fluctuations-can-cause-vaginal-dryness/ 4. https://www.healthline.com/health/menopause
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How to increase sperm count naturally
Key Takeaways Boosting fertility is not an overnight process. With the right choice of diet, lifestyle, and health supplements, men can improve their chances of conception and safeguard their overall health naturally. A healthy sperm count is 15 million per ml (1) or more. The best way to boost male fertility naturally is to have foods that increase sperm count. To that end, you can include walnuts, dark chocolate, pumpkin seeds, and pomegranates in your diet. In This Article Introduction What Is Sperm Count How Is Sperm Count Related To Male Infertility? Top Natural Ways To Increase Sperm Count How To Make Sperm Thicker And Stronger For Pregnancy? Best Foods To Increase Sperm Count Frequently Asked Questions Introduction Male fertility is not only about the sperm count, but it has got a lot to do with the quality, vitality, and overall health balance. For couples who are trying to conceive, sperm health can play a vital role. Research shows that male factors contribute to about 40-50% of infertility cases worldwide. (1) If you are wondering about how to increase sperm count naturally, or have been searching for the best foods to increase sperm count, you have come to the right place. If you are looking for an answer for how to improve sperm quality, lifestyle choices, diet, health supplements, and the multivitamins of men can all work in synergy to boost male fertility. In this blog, we are going to walk you through how to improve sperm quantity and also touch upon the ways to boost male fertility naturally. What Is Sperm Count Sperm count refers to the number of sperms that are present in 1 milliliter of semen. According to the World Health Organization, a healthy sperm count is 15 million sperms per milliliter or more. (1) Anything below that can have a negative impact on the chances of fertilization. But it's not just the quantity that matters. Sperm quality, motility, and morphology also determine male fertility. Therefore, experts emphasize a holistic approach that involves enhancing sperm quality and count naturally. How Is Sperm Count Related To Male Infertility? Low sperm count is called Oligospermia,(2) which is a major reason for infertility. Just think about it, if one sperm is enough to fertilize the egg, having fewer sperms can reduce the chances of getting pregnant significantly. Poor mortality or abnormal shape of the womb reduces the chances even further. However, the good news is that there is a big role of sleep in sperm production and the impact of smoking and alcohol can also not be negated. Therefore, there are ways to increase sperm count naturally without needing to turn to clinical treatments immediately. Top Natural Ways To Increase Sperm Count Take a look at the science-backed methods to increase sperm count naturally. 1. Exercise Regularly Even moderate physical activity can improve testosterone levels and fertility. Studies show men who exercise 3-4 times a week have better sperm quality. (3) 2. Get Enough Vitamin C Vitamin C is a very powerful antioxidant that can protect sperm from oxidative stress. A daily intake of 500-1000 mg of vitamin C can enhance testosterone and decrease cortisol levels. (4) 3. Manage Stress For Better Hormonal Balance Stress can increase cortisol levels, which in turn lowers testosterone. Simple practices like meditation, yoga, or even deep breathing can help improve sperm quality. 4. Get Enough Vitamin D Vitamin D deficiency has been linked to lower testosterone and poor sperm motility. Regular sun exposure and male fertility supplements can help maintain optimal vitamin D levels. 5. Avoid Harmful Habits Smokers have up to 23% lower sperm concentration. In fact, heavy alcohol use also reduces testosterone. Therefore, stay away from these habits to reinforce your reproductive health. 6. Consider Ashwagandha Ashwagandha is an adaptogenic herb that is used in Ayurveda. It can increase sperm count by up to 167%. (4) 7. Eat More Antioxidant-Rich Foods Antioxidants can protect the sperm DNA integrity. Fruits, vegetables, nuts, seeds, etc. are essential foods that boost sperm count and quality. In addition to that, you can also take health supplements that can increase sperm count. 8. Supplements That Support Sperm Health If you're thinking about medicines to increase sperm count that do not have a negative effect on your health, you can start with safe and science-backed fertility supplements from Dame Health like Bio-CoQ10, Plant protein for men, and other multivitamins. Bio-CoQ10 This is a powerful antioxidant supplement that can support sperm health by protecting reproductive cells from the detrimental effects of oxidative stress. Furthermore, it can boost cellular energy, enhance sperm quality, and improve male fertility. Men's Preconception Boost Packed with the goodness of essential minerals and vitamins, this fertility multivitamin for men can improve energy, stamina, and immunity. Men's Preconception Boost, sperm supplement has been thoughtfully designed to reduce stress, fatigue, and help men naturally prepare for conception. Plant Protein For Men Plant protein for men from Dame Health is rich in plant-based proteins and antioxidants that supports muscle growth while boosting recovery. Moreover, it also boosts stamina, reduces inflammation, and enhances sperm quality for a positive fertility outcome. How To Make Sperm Thicker And Stronger For Pregnancy? Thicker semen is a mark of higher sperm concentration. To make sperm thicker and stronger; You must stay hydrated. Increase your protein intake. You can try out plant protein for stamina and recovery from day health. If you want to know about how to make sperm thicker and stronger; reduce your stress! Add antioxidants like COQ10, zinc, vitamin E, etc. to your diet. If you want to increase sperm count naturally, regular sleep is also very important. The role of sleep in sperm production is very significant as poor sleep lowers testosterone and sperm count. To that end, Dame Health has some of the best sleep supplements that can regulate your rest cycle and improve your sleep quality. Best Foods To Increase Sperm Count If you want to understand how to increase sperm count naturally, you have got to realize that nutrition plays a very important role. The right diet does not just fuel your body, but also lays the foundation of a strong reproductive health. No matter if you are looking for what to eat to increase sperm count, or want to know about sperm increase foods that can enhance sperm quality, this table is going to come in handy for you; Foods to Increase Sperm Count How It Helps to Increase Sperm Count Naturally Impact on Sperm Quality & Fertility Walnuts Rich in omega-3 fatty acids and antioxidants, walnuts are one of the top sperm increase foods. Boosts motility and improves sperm quality. Dark Chocolate Contains L-Arginine, which increases semen volume and is known as a sperm increase food. If you want to know about Joe to make sperm thicker and stronger; dark chocolate could be of great help here. Eggs Packed with protein and vitamin E, eggs are a classic food to increase sperm count. helps increase sperm quality effectively. Bananas High in bromelain, bananas are recommended when you’re searching what to eat to increase sperm count. Enhances libido and helps enhance sperm quality. Pumpkin Seeds A zinc-rich food to increase sperm quality, pumpkin seeds regulate testosterone levels. Supports motility and boosts fertility, often included in medicine to increase sperm count alternatives. Garlic Contains allicin and selenium, making it one of the best foods to increase sperm count. Protects sperm from free radical damage and improves sperm quality. Pomegranates A powerful antioxidant food to increase sperm count naturally. Improves sperm concentration and helps enhance sperm quality. Berries (Blueberries, Strawberries, etc.) This sperm increase food is rich in antioxidants and works wonders for enhancing sperm quality. Protects sperm DNA, improves motility, and boosts overall fertility. Frequently Asked Questions 1. Can lifestyle changes really improve sperm count? Lifestyle accounts for almost 50% of fertility outcomes. Exercise, diet, and staying away from harmful habits can increase sperm count naturally. 2. How long does it take to see results from natural methods? Results from diet and lifestyle changes can be observed in your sperm production cycles in about 12 weeks. 3. Which foods are scientifically proven to boost sperm health? Walnuts, pumpkin seeds, pomegranates, berries, bananas, etc. are some of the most potent sperm-boosting food options. 4. Is stress management really that important? Stress can disrupt hormonal balance, which can result in lower testosterone and lesser sperm production. 5. Can supplements replace a healthy diet? Health supplements cannot replace a nutritious diet. They are meant to bridge the gap. They are meant to bridge the nutrition gap between what you are eating and what your body needs. For best results, you can pair a healthy diet with the best multivitamins for men and energy boost supplements. 6. What are the signs of strong sperm? Healthy sperm alludes to normal volume, which is white-grey in colour, has a thick consistency, and has no unusual odour. References https://www.healthline.com/health/mens-health/normal-sperm-count https://pathfertility.com/what-is-oligospermia/ https://www.fertilitycenter.com/fertility_cares_blog/moderate-exercise-improves-sperm-number-quality/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7896882/
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50+ Uplifting Health & Fitness Quotes To Inspire Healthy Living
Introduction Health is not something that you can reach once and for all. It is the rhythm of your daily life. The true measure of fitness and wellness is the harmony between your mind, body and soul. The idea of fitness is to not chase perfection but create strength for the body and peace for the mind; each and every day. Besides workouts and diet, health and fitness have got a lot to do with your mindset as well. Words have a lot of power and at times a single sentence can kindle motivation that you need to get moving, eat better, and practice self-care. In this blog, we've put together more than 50 health and fitness quotes that are going to inspire you every day. No matter if you're looking for balance in your life, consistency in your fitness journey, or just a reminder that health is true wealth; these amazing health and wellness quotes can help in paving your way towards a healthier lifestyle. In This Article Introduction Health & Wellness Quotes For Happiness Motivational Health Quotes To Stay Consistent Inspiring Health and Fitness Quotes Healthy Lifestyle Quotes Health Is Wealth Quotes Conclusion Frequently Asked Questions Health & Wellness Quotes For Happiness True wellness goes way beyond physical strength. It is all about nurturing your mind, body, and soul. With the below health and wellness quotes, the idea is to find harmony in their synergy for your overall health. The supreme health is happiness. A smiling heart is the medicine. Movement is joy in motion. Wellness begins with gratitude and builds with action. A smile is exercise on your soul. It is not a pill that makes one happy; but a choice. Health and joy are the best wealth. Care about your body and you will become happy. You move your mood when you move the body. Happiness is something made in the kitchen, prepare it daily with wellness. Motivational Health Quotes To Stay Consistent A healthy body thrives well with a healthy mind. These uplifting Health and fitness quotes are going to shift your perspective towards positivity, so that happiness becomes the center of your life journey. Talking of health and happiness, you can check out bone health supplements from Dame Health to safeguard your bone health as you tread along the fitness journey. Big changes can be made by small steps day by day. Discipline defeats motivation at all times. Your future self will be glad that you did it to-day. Make the days count, and not the days count. The final secret of success is consistency. Fall in love with doing it not with the outcomes. The lifestyle of health forms the basis of existence. Every exercise is a vote towards the kind of person you desire to be. Investing in your health is the most appropriate investment. Don’t give up when you feel like, you know why you began. Inspiring Health and Fitness Quotes At times, all you need is that little spark of inspiration that will make you get up, lace up your shoes, and make a healthier choice to get moving. These fitness quotes are perfect for giving you that daily push. Fitness is not about being superior to another person; it is about being superior to yourself. “Health fuels your hustle.” “Strong body, stronger mind.” Where focus goes, energy flows. Focus on health. Even a little workout is an improvement. Good health outside begins with the inside. “Don’t stop until you’re proud.” You do not get the body you want, you get the body you work at. Own your health: it is your business. It is not what you are capable of; it is what you are able to overcome that makes you strong. Healthy Lifestyle Quotes Good health is the foundation of true joy, fulfillment and vitality. These quotes cherish the beautiful connection between fitness, wellness, and lasting happiness. When it comes to wellness, multivitamins for women and men from Dame Health can work wonders for bridging nutritional gaps and promoting overall well being. “Wellness is the natural state of the body.” “Balance is not something you find; it’s something you create.” “Eat better, feel better, live better.” “Healthy living is the best self-care routine.” “Your lifestyle today is your body tomorrow.” “Prioritize rest! It’s the foundation of performance.” “Choose foods that fuel, not just fill.” “Wellness is a lifestyle, not a trend.” “Health is a daily practice, not a one-time fix.” “Live simply, eat wisely, move freely, rest deeply.” Health Is Wealth Quotes These health is wealth quotes are going to remind you that small yet mindful daily choices are going to have a significant impact on your long-term health. Check out these thoughts on health is wealth. “Health is the greatest gift, contentment the greatest wealth.” “Without health, life is not life.” “Your health is an investment, not an expense.” “Time and health are two precious assets we don’t recognize until they’re gone.” “A fit body and calm mind are true riches.” “Health is the first wealth of any human being.” “Wellness is the wealth that multiplies happiness.” “The first duty of life is to be as healthy as possible.” “Money can’t buy health, but good habits can.” “Take care of your body; it’s the only place you have to live.” Conclusion We believe that health and fitness is a daily practice and these quotes from Dame Health are going to give you the right motivation and shape your mindset. You can use these quotes as affirmations or simple daily boosts of inspiration that will help you stay on track with your journey towards a stronger, healthier, and happier life. Club that with sound sleep (sleep supplements from Dame Health can truly help here), a calm mind and you can take on anything that the day throws at you. Frequently Asked Questions 1. Is there a way to maintain the nutritional value of our food? Yes. You should always go for fresh, seasonal produce, avoid overcooking your vegetables and make an effort to include a variety of whole grains, foods, and proteins in your meals to replenish essential nutrients in your body. 2. How can incorporating inspiring quotes into daily routine complement taking supplements for active recovery? Motivational health quotes can strengthen your mindset and empower you to stay consistent in your fitness journey. Health supplements from Dame Health like best multivitamins for men and women, can fuel your body and help you create a holistic routine of mental and physical wellness. 3. What quotes inspire women during pregnancy, postpartum & fertility journeys? Your body is home to a miracle, and it deserves to be treated with all the love. Motherhood is the most graceful and resilient form of strength. Healing takes time and every small step towards recovery in your postpartum journey is a victory worth celebrating.
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