Calcium + Vitamin D3 Tablets for Pregnancy | Dame Health
Calcium D
Two bottles of Dame Health Calcium D tablets, 60 tablets each
Three bottles of Dame Health Calcium D tablets
Calcium D
Calcium D
Calcium D
Calcium D
Calcium D
Calcium D
Calcium D
Calcium D
Calcium D
Calcium D
Two bottles of Dame Health Calcium D tablets, 60 tablets each
Three bottles of Dame Health Calcium D tablets

Calcium D

Calcium D

Men’s complete care multivitamin.
|

100+ Customer Stories

₹712
₹712 ₹949
Save ₹237
MRP Inclusive of all taxes
10% off first order codeDAME10
Copy
Copied
Select Your Pack
Recommended
Dame health Strawberry plant protein pouch 500g made with plant based pea-protein isolate TRYING TOGETHER?Add Pre-Pregnancy Support for her + ₹1,519 / month
Free shipping

· extra 5% off prepaid
SECURE CHECKOUT
Free Shipping
COD Available
Delivery in 3-5 days
Easy Replacement
NABL Lab Tested
Free Shipping
COD Available
Delivery in 3-5 days
Easy Replacement
Free Shipping
COD Available
Delivery in 3-5 days
Easy Replacement
Free Shipping
COD Available
Delivery in 3-5 days
Easy Replacement

Proof you can open, before you buy

Benefits mentioned are linked to individual ingredients, not the finished product, and are supported by published scientific research.

Still Deciding?

The whole story, at a glance

1 of 6

Benefits are linked to individual ingredients, not the finished product, and  are supported by published research.

Benefits
  • Zinc contributes to the maintenance of normal fertility and reproduction.
  • Selenium contributes to normal spermatogenesis.
  • L-Methylfolate contributes to normal DNA synthesis.
  • Ashwagandha is traditionally used to support the body’s stress response.
  • Vitamin D3 & B12 contribute to normal immune function and energy metabolism.
Who should take it?

Calcium D is for adults — men and women — who want to support their bone health and may not get enough calcium from food.

It's a good fit if:
• You're vegetarian, or don't have much milk, curd or paneer
• Dairy doesn't suit you or you're lactose intolerant
• You're pregnant and your doctor has advised a calcium supplement (usually from the second trimester)
• You're breastfeeding
• You're a woman in your 40s or approaching menopause and want to support your bones
• You spend most of your day indoors and get little sunlight (low vitamin D)

Please consult your doctor before starting, especially if you're pregnant, have a history of kidney stones or high calcium levels, or take thyroid medicine (which should be taken 4 hours apart from calcium).

How to Consume?

Take 2 tablets once a day with a meal — lunch or dinner works well.

• Don't take it on an empty stomach; calcium carbonate absorbs best with food
• Don't take more than 2 tablets a day unless your doctor advises
• If you take an iron tablet or prenatal, keep it at least 2 hours apart from Calcium D, as calcium reduces iron absorption. For example: prenatal after breakfast, Calcium D after lunch
• Drink plenty of water through the day

In pregnancy: Most doctors start calcium after the first trimester (around week 14) and continue through pregnancy and for about 6 months of breastfeeding. Always follow your doctor's plan.

Additional Information
Nutrition (per serving of 2 tablets):
Elemental Calcium 1000 mg (from Calcium Carbonate) — 100% RDA · Vitamin D 600 IU — 100% RDA
%RDA as per ICMR guidelines.
Note: the pack label lists this as 'Calcium Carbonate 1000 mg'. This refers to 1000 mg of elemental calcium per 2-tablet serving.

Other ingredients: Di-calcium Phosphate (INS 341(ii)), Microcrystalline Cellulose (INS 460), Starch, Talcum, Magnesium Stearate (INS 470(iii)), Binding Agent (E-1201), Silicon Dioxide (INS 551), Sodium Starch Glycolate, Preservative (INS 211). Contains permitted synthetic food colours (INS 171, 172(ii)).
Serving: 2 tablets · 30 servings · Net quantity 60 tablets

Diet: 100% vegetarian
Allergen information: Made in a facility that also processes wheat, soy, milk and nuts.

Storage: Store in a cool, dry place away from direct sunlight. Keep the lid tightly closed. Keep out of reach of children.
Shelf life: 18 months from the date of manufacture.
Quality: FSSAI-licensed · Made in a GMP- and ISO-certified, FDA-Registered Facility · Third-party tested in NABL-accredited labs (lab reports available on this page)
Marketed by: Dame Health Associates Pvt. Ltd.
Marketer Address: 18C Mandeville Gardens, Ballygunge, Kolkata – 700019 · support@damehealth.org · +91 91473 64951
Country of Origin: India

Disclaimer: Benefits mentioned are based on studies of individual ingredients, not the finished product. Individual results vary. This is a health supplement, not a medicine, and it is not a substitute for medical advice. Consult your doctor before use, especially if you are pregnant.
Shipping Info

Shipping
• We deliver across India. Orders usually reach you within 5–7 business days, depending on your pin code.
• Free shipping on every order, with no minimum order value.
• Pay online, or choose Cash on Delivery (available on most pin codes). Paying online gets you an extra 5% off.
• Once your order ships, you'll get a tracking link by SMS/WhatsApp/email (shipped via Delhivery).

Returns & refunds
• Received a damaged or wrong product? Let us know within 7 days of delivery, with photos, at support@damehealth.org or +91 91473 64951 (9 AM–7 PM). We'll arrange a free pickup and send you a replacement once it's verified.
• For hygiene and safety reasons, opened or used supplements can't be returned.
• Changed your mind? You can cancel anytime before your order is dispatched. Refunds for cancelled prepaid orders go back to your original payment method within 5–7 business days.

Questions men actually ask

What is Calcium D, and who should take it?
Calcium D is a thoughtfully formulated calcium and Vitamin D supplement that supports overall bone and muscle health. It’s ideal for adults with low calcium intake, individuals with limited sun exposure, and those looking for daily nutritional support.
Is this product suitable for pregnant women?
Yes, this product is among the trusted calcium supplements for pregnant women as it supports increased calcium needs during pregnancy. However, we recommend consulting your healthcare provider before adding any supplement to your pregnancy routine.
How does this supplement support bone health in men?
Our formula is designed to support men at all stages of life. It can be part of your daily wellness plan if you're looking for reliable bone health supplements for men that aid in maintaining bone density and muscle function.
How does Calcium D improve calcium absorption in the body?
Calcium D contains Vitamin D, which plays a key role in calcium absorption by helping the body utilize calcium more effectively and directing it where it’s needed—especially bones and teeth.
Can this be taken with a daily multivitamin?
Yes, Calcium D can be safely taken along with your daily multivitamin. All of dame health's products are formulated/ crafted to work in sync with each other and complement. In case you're taking any other supplement and are concerned, kindly reach out to our support number to assist.
Is this one of the best calcium supplements in India?
Our customers trust Calcium D for its clean formulation and quality assurance, making it a really effective supplement for those seeking a convenient way to support bone wellness. However, we do not claim to be the best.
Can this tablet help with joint support?
Calcium D supports musculoskeletal health and may complement your routine if you're looking for a joint pain tablet that promotes comfort and mobility when used consistently as part of a healthy lifestyle.
What role does Vitamin D play in this supplement?
Vitamin D enhances calcium utilization in the body, making this a well-rounded Vitamin D3 supplement for women and men alike, especially for those with limited sun exposure.
Is this product suitable as an osteoporosis supplement?
While it cannot treat or cure osteoporosis, this product can be part of your daily nutrition plan if you’re looking for an osteoporosis supplement that supports bone strength and density with essential nutrients.
Which calcium tablet brands are best for bone health in India?
Among the best calcium supplements in India, Dame Health Calcium + D stands out for combining calcium with Vitamin D3 for better absorption and bone strength.
Which calcium vitamin D products are recommended for women and for men, and what dosage is safe?
Calcium supplements for women and calcium supplements for men should ideally include Vitamin D3. Most adults need around 1000–1200 mg calcium daily, but dosage depends on age and health status. Consult a doctor before starting.
Can you recommend top calcium D3 supplements available in India and what to look for on labels?
Choose calcium supplements with added Vitamin D3, clear dosage information, and good bioavailability. Dame Health Calcium + D is a convenient option designed for daily bone support.
What are the best calcium tablets with vitamin D3 for bone health?
The best calcium supplement for women and men includes both calcium and Vitamin D3 for proper absorption. Products like Dame Health Calcium + D combine both in one formula.
What are the best calcium supplement options for bone health and how should I choose among them?
The best calcium supplement should match your age, diet, and health needs. Look for Vitamin D3 inclusion, easy-to-digest forms, and trusted brands like Dame Health.
What’s the difference between calcium citrate and calcium carbonate supplements, and which should I take?
Calcium carbonate has higher elemental calcium but is best taken with food. Calcium citrate is easier to absorb and gentler on the stomach. Your choice depends on digestion and doctor advice.
Is a calcium and vitamin D3 combination good for long-term bone health?
Calcium is needed for the maintenance of normal bones, and vitamin D3 helps your body absorb it. Calcium D combines 1000 mg calcium with 600 IU vitamin D3 in each serving.
How much calcium is recommended daily, and do tablet brands differ in price or quality?
Adults typically need 1000–1200 mg daily. Best calcium supplements in India differ in formulation quality, absorption rate, and added nutrients like Vitamin D3.
Which calcium form is best absorbed?
Calcium citrate is generally better absorbed, especially for those with low stomach acid, while calcium carbonate works well when taken with meals.
What are the best calcium supplements with vitamin D for daily use and how do I choose between them?
Choose calcium supplements for women or men that include Vitamin D3 for better absorption. Compare dosage, calcium form, and brand credibility like Dame Health.
What are the symptoms of calcium deficiency in adults?
Common symptoms include muscle cramps, brittle nails, fatigue, weak bones, and frequent fractures. Long-term deficiency may increase osteoporosis risk.
More Information

Order The Best Calcium Supplement Online From Dame Health

Strong bones are not built in a day or by chance. They are built with time and with the right support. 

When we talk about taking care of our daily bone health, choosing the best calcium supplement can truly feel overwhelming. After all, your bones clearly remember what you feed them. This is exactly where Dame Health's Calcium Supplement steps in.

What Are Calcium Supplements and Their Types?

Primarily, you will find two types of calcium supplements in the market.

  1. Calcium Carbonate: It is the most common type of calcium supplement for women in India. It has the highest concentration of elemental calcium. It requires stomach acid for absorption, so doctors recommend taking calcium carbonate supplements with meals. 
  2. Calcium Citrate: This calcium supplement for women and men is more easily absorbed than carbonate and does not require stomach acid for absorption.

With FDA approval, ISO certification, GMP certification, and FSSAI compliance, calcium D is one of the best calcium supplements in India today that is pure, safe, and totally reliable.

Discover the Many Health Benefits Of Doctor Formulated Calcium Supplements

Strong bones are going to support every step you take, irrespective of your age and stage of your life.

Calcium D is one of the best calcium + vitamin D3 tablets. This calcium supplement for strong bones helps with:

Strengthens Bones And Joints

Bone strength is your lifelong foundation for vitality. This is the best calcium supplement to buy online as it provides targeted bone support for men and women with stronger bones. 

Improves Calcium Absorption

Vitamin D3 ensures your body actually absorbs the calcium you take. This results in better utilisation of calcium, higher bone density, and superior long-term protection.

Helps Maintain Bone Density

Age-related bone loss is a real concern, but it can be effectively managed. Calcium D supports your bones and keeps density stable through adulthood, making it one of the top-rated calcium supplements for daily health.

Supports Fetal Bone Development

Pregnancy places a higher demand on your body. Calcium D supports fetal bone development and reduces the risk of maternal calcium deficiency. Suppose you are looking to prepare your body for conception or want something to boost your overall wellness while you are pregnant. In that case, you can check out our collection of pregnancy supplements and prenatal supplements.

Ingredients In Dame Health’s Calcium Supplements For Men & Women

We have the best calcium supplement for women and men that is made using ingredients that are carefully selected to give your bones exactly what they need.

Calcium Carbonate

It is a highly bioavailable form of calcium that helps strengthen bones, improve structural integrity, and reduce the risk of age-related bone loss.

Vitamin D3

This vitamin enhances calcium absorption, supports bone mineralization, and helps maintain long-term skeletal strength.

How Much Calcium Do You Need Daily?

Here’s the recommended daily calcium intake:

Age group

Calcium intake

Ages 19 to 50 years

1,000 mg

Age 51 above

1,000 to 1,200 mg

Source: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/calcium-supplements/art-20047097

You can use calcium supplements to fulfill this daily calcium requirement. If you take it with vitamin D, the absorption of calcium improves in the body.

Who should consume calcium supplements?

Ideally, anyone who cannot complete their calcium requirements with diet alone should take calcium supplements for women and men. 

Postmenopausal women are recommended to take the best calcium supplement for women to support bone density and health.

Older adults, vegans, and those with lactose intolerance should also take calcium supplements for men.

Why Should You Buy Calcium Supplements From Dame Health

When your health supplements, including energy supplements, menopause supplements, or any other supplement for men or women, are third-party certified, you feel reassured. 

If you are looking for reliable and safe supplements for women and men, in terms of the best calcium supplement, Dame Health's Calcium D stands out for all the right reasons.

  • Doctor-formulated and scientifically backed
  • Made in a US FDA registered facility, ISO Certified, GMP Certified, & FSSAI compliant
  • Safe for pregnancy and long-term use
  • Trusted by thousands searching for the best calcium supplements to buy online
  • Made with Vitamin D3 for optimum absorption

Besides the best calcium supplements, we also have PCOS supplements, hair supplements, the best sleep supplement formulations, and more. 

Frequently Asked Questions

What are the benefits of calcium supplements for bone health?

Calcium supplements help strengthen bones, maintain bone density, and even help prevent age-related bone loss. Calcium D supports your daily as well as long-term skeletal needs, and is vital for your health.

How to choose the best calcium supplement for daily use?

So many people search on Google for how to choose the best calcium supplement for daily use. We understand that the market can be confusing. The best supplement should be doctor-vetted, clinically balanced, and it should contain vitamin D3 to enhance absorption. Calcium D by Dame Health is one of the best calcium supplements online because it supports a wide range of your body's needs.

How much calcium do adults need per day?

Most adults need around 1,000 to 1,200 mg every day, depending on their age, gender, and life stage.

Are calcium supplements safe for long-term use?

Yes, calcium supplements can be safe for long-term use when taken in the correct dose and under medical guidance.

When is the best time to take calcium supplements?

The best time to take calcium supplements is after meals for best absorption.

Can I take calcium supplements with other vitamins?

Medical practitioners recommend that if you are taking calcium supplements with other vitamins, take them during different times of the day. 

Popular Searches

Protein Powder for Women | Prenatal Tablets | Fertility Supplements For Men | Women’s Prenatal Vitamin | Health Supplements India | Best fertility supplement for women | Supplement to increase metabolism | Antioxidant supplements

Popular Blogs

Health Quotes To Keep You Motivated

Menopause Symptoms

How to Increase Sperm Count Naturally

Difference Between Folate & Folic Acid

SHOP

LEARN

OTHER LINKS

©2026, Damehealth associates private limited || All rights reserved.

×
Dame Health
Welcome
Your journey with us starts here, and we’d like to make it special with 10% OFF with code DAME10.
+91
SUBMIT
×
BOB20#
Congratulations!! You can now use above coupon code to get exciting offers.
Copy coupon code