Questions About Your Health? Let’s Chat

5% Off on Your First Purchase! Use: DAME_05

Dame Health
Dame Health
Dame Health
USFDA Approved
Trusted by 15,000+ Customers
Free Shipping
Quick Delivery
COD Available
Doctor Founded
Clinically Proven Ingredients

Clinically backed, Expert formulated supplements
for you, Made by highest bio-availability

We’re Buzzing…

It’s all thanks to you!
ETV Bharat
News Nine
Financial Express
Indian Television
Indian Express Indulge
Times Now
TIMES ENTERTAINMENT
Indian Retailer
The Times of India
India Retailing

Find Your Wellness

Our Wellness Bestsellers

Scientifically backed solutions supporting thousands every day

Strawberry
View Product

Plant Protein l All Natural Protein for Women

A gut-friendly plant-based protein blend made with women’s unique needs in mind, including hormonal balance, with 24g of pea protein isolate per serving (1 scoop = 33g), crafted to support women at every stage of life.
₹1,519
₹1,519 ₹1,599
₹80 Savings
Choose options
Magnesium & Tart Cherry
View Product

Magnesium & Tart Cherry | Essential Multivitamin for Stress, Sleep & Muscle Health

A multivitamin with a unique blend designed to improve sleep quality, ease muscle cramps, and reduce stress—helping you wake up refreshed and feel your best every day.
₹1,438
₹1,438 ₹1,598
₹160 Savings
Choose options
Men's Fertility Boost
View Product

Men's Fertility Boost I Men's Complete Care Multivitamin

An expert-backed supplement designed to improve sperm quality and motility, enhance stamina, and support overall reproductive health for optimal male fertility.
₹1,906
₹1,906 ₹2,118
₹212 Savings
Choose options
Bio-Resveratrol
View Product

Bio-Resveratrol | Advanced Hormonal Balance & Anti-Aging Formula

A breakthrough formula with trans- resveratrol and biotin, designed to support hormonal balance, manage PCOS and menopause symptoms, improve hair & skin health, provide anti-ageing benefits and promote overall metabolic wellness.
₹2,505
₹2,505 ₹2,637
₹132 Savings
Choose options
Dreamy Sleep Gummies
View Product

Dreamy Sleep Gummies

Tasty, non-addictive sleep gummies with a blend of melatonin, magnesium, and natural extracts to supports a more restful sleep and promote muscle relaxation and help you fall asleep faster, stay asleep longer, and wake up refreshed.
₹711
₹711 ₹749
₹38 Savings
Choose options
Pregnancy Support Plus
View Product

Pregnancy Support Plus I Women's Complete Prenatal Multivitamin

Pregnancy multivitamin with 21+ ingredients to provide essential nutrition for mother & baby.
₹1,006
₹1,006 ₹1,059
₹53 Savings
Choose options
Bio-CoQ10
View Product

Bio-CoQ10 I Powerful Antioxidant for Men and Women

A powerful antioxidant blend for men and women with co-enzyme Q10 that supports the overall health of egg and sperm cells, supports heart health and energy levels, and protects cells from damage.
₹2,505
₹2,505 ₹2,637
₹132 Savings
Choose options
Pre Pregnancy Support
View Product

Pre-Pregnancy Support I Women’s Pre-Pregnancy Multivitamin

A preconception formula with clinically proven ingredients for women, designed to support reproductive health, prepare the body for a smooth pregnancy and improve overall maternal well-being.
₹759
₹759 ₹799
₹40 Savings
Choose options

DameHealth Diaries

Real voices, real transformations!
See what’s buzzing!

Natural support to ease anxiety, reduce stress, and improve sleep quality.

Bio-Resveratrol
Bio-Resveratrol

Bio-Resveratrol | Advanced Hormonal Balance & Anti-Aging Formula

₹2,505
₹2,505 ₹2,637
₹132 Savings
Dreamy Sleep Gummies
Dreamy Sleep Gummies

Dreamy Sleep Gummies

₹711
₹711 ₹749
₹38 Savings
Bio-CoQ10
Bio-CoQ10

Bio-CoQ10 I Powerful Antioxidant for Men and Women

₹2,505
₹2,505 ₹2,637
₹132 Savings
Magnesium & Tart Cherry
Magnesium & Tart Cherry

Magnesium & Tart Cherry | Essential Multivitamin for Stress, Sleep & Muscle Health

₹1,438
₹1,438 ₹1,598
₹160 Savings
See What’s Buzzing!

The Dame Standard

Redefining Excellence, The Dame Standard Way

Personalized Women's
Health Solutions
Science-Backed
Treatments
Trusted by
Leading Experts
Ethical &
Transparent Care
Holistic Approach
to Well-being

Find Your Perfect Plan

Targeted care, simplified for you.

Couple's Preconception Plan
View Product

Couple Preconception Plan

Curated with the goodness of 21+ ingredients & antioxidants to boost fertility and enhance immunity for him & her while reducing risks of genetic defects.
₹5,458
₹5,458 ₹6,822
₹1,364 Savings
Choose options
Women's Fertility Plan
View Product

Women’s Fertility Bundle

Carefully crafted with a potent mix of essential nutrients to provide healthy nourishment for your baby’s growth & reduce risk of birth complications
₹2,748
₹2,748 ₹3,436
₹688 Savings
Choose options
Men's Fertility Plan
View Product

Men Fertility Plan

Curated men’s fertility bundle with 10+ essential ingredients, and antioxidants to boost sperm count, reduce sperm damage, and increase energy levels.
₹2,956
₹2,956 ₹3,696
₹740 Savings
Choose options
DameHealth Pregnancy Care Plan
View Product

Pregnancy Care Bundle

A complete wellness bundle designed to support mom and baby throughout pregnancy. From bone health to restful sleep and fetal development, this trio covers your foundational needs.
₹2,157
₹2,157 ₹2,697
₹540 Savings
Choose options
Shop All Bundles

The Damehealth Story

Two Generations, One Vision — Championing Women’s Health

The Damehealth Story

Two Generations, One Vision — Championing Women’s Health

What happens when a father-son duo puts their heads together? They create DameHealth, a brand that’s all about turning awkward health convos into empowering wellness solutions. With dad’s wisdom and son’s passion, they’ve built a space where women’s health gets the love, care, and (of course) humor it deserves. Because who knew family talks could lead to something this game-changing?
Dame Health

What happens when a father-son duo puts their heads together? They create DameHealth, a brand that’s all about turning awkward health convos into empowering wellness solutions. With dad’s wisdom and son’s passion, they’ve built a space where women’s health gets the love, care, and (of course) humor it deserves. Because who knew family talks could lead to something this game-changing?

Meet the Brains Behind the Science

They’ve Got the Degrees, We’ve Got the Feels!

Dr. Rajeev Agarwal

Fertility Specialist
Know More

Dr. Ruby Yadav

Fertility Expert
Know More

Priyanka Goenka

Specialised Nutritionist
Know More

Shikha Agarwal

Dietician/ Nutritionist
Know More

Dr. Parikshit Bhattacharya

Medical Doctor
Know More
USFDA Approved
Trusted by 15,000+ Customers
Free Shipping
Quick Delivery
COD Available
Doctor Founded
Clinically Proven Ingredients
Talk to Our Health Gurus

Talk to Our Health Gurus

Got questions? We've got the docs (and the answers)!

What Sets Dame Apart?

Scientifically backed solutions supporting thousands every day

Icon Desktop Icon Mobile
Him
Gifting
Couple
Her

Insights from our blog!

International Women’s Day

International Women’s Day Gift Ideas for Working Women Who Put Everyone Else First

KeyTakeways When you're choosing Women's Day gifts, try to think beyond temporary surprises and lean into thought and intention. This thought is what will transform a simple present into a truly powerful Women's Day special gift.  The most amazing International Women's Day gift ideas are rooted in long-term well-being. No matter if it is daily nutrition, stress, or stress relief, wellness-focused gifts will empower the recipient to prioritize herself every single day. In This Article Introduction She wakes up early, plans, nurtures, leads and supports. She remembers everything; from birthdays and deadlines to doctor appointments and dreams, and that too not just hers, but everyone else's too. This International Women's Day, let's choose a gift that shall keep on giving.  After all, the most powerful women's day gift ideas are not loved but intentional. So if you're looking for meaningful Women's Day gift ideas, your search ends here. Through this blog, we will show you that wellness is actually where love meets longevity. Women’s Day Gift Special: 5 Wellness Focused Gift Ideas For Women’s Day If you are looking for some unique wellness women’s Day gifts for her, try to think beyond objects. Think energy, rest, strength, and balance. Here are some practical and empowering wellness gift ideas that have been thoughtfully designed for women who give their all. Curated Wellness Bundles Dame Health's complete wellness bundles that combine multiple benefits like energy, sleep, stress management, and energy. This makes these bundles perfect Women's Day gift ideas online for your partner, female friends, colleagues, or even corporate teams. Metabolism and Gut Health Support A healthy gut is very important for supporting your energy levels, mood, immunity, and hormonal balance. Wellness gifts that nurture internal health are thoughtful choices of women's day gifts. Strength and Daily Nourishment One of the most practical yet creative Women's Day gifts is the thought of giving them daily nutrition support.  Plant protein for women from Dame Health is an all-natural protein for women. 1 Scoop = 24g protein Made using pea protein isolate Boosts energy Gut friendly 100% plant-based Supports hormonal balance Rest and Recovery Support Strong women deserve deep rest. Dreamy sleep gummies from Dame Health are tasty, non-addictive sleep supplements with melatonin, magnesium, and natural extracts. For women who juggle several roles, this is one of the most thoughtful self-care gifts for her. Moreover, Dame Health also has Magnesium and tart cherry, which is an essential multivitamin for stress, sleep, and muscle health. It features a unique blend of magnesium glycinate, zinc, and tart cherry to promote rejuvenative slumber.  Benefits include  Supports faster sleep onset Promotes deep, restorative sleep Helps reduce pre-sleep stress Aids nighttime muscle relaxation Hormonal Health Support From PMS and fertility supplements to perimenopause, hormone balance can play a vital role in impacting your mood, skin, sleep, and overall productivity. Supporting a woman's hormonal health is one of the most underrated yet powerful Women's Day special gift options. Tips for Choosing Meaningful Womens Day Gifts Ideas While choosing soulful and practical Women's Day gift ideas online, here are a few tips that you can keep in mind. Choose something she can use daily Prioritize health over novelty Think about her lifestyle; busy professional, fitness enthusiast, new mom Pick trusted, safe wellness brands Add a personal note to make it feel intimate When you shop for women's day gifts for her, always remember the best gifts don't just surprise, but support as well. And sometimes the most amazing gift that you can give to a woman is to empower her to take care of herself. Why Wellness Is the Most Meaningful Women’s Day Gift? Wellness is not luxury, it is strength, longevity, and quiet power. When you choose wellness-focused women's day gifts, you are choosing something that is going to support the recipient every single day. Here are four reasons that make wellness gifts for women the most powerful women in stay special gifts. 1. It Supports Woman Behind All the Roles A woman may be a leader, a mother, a daughter, a partner, a friend, but before all that, she is someone with her own health and needs. Wellness gifts acknowledge women beyond her responsibilities and that in what makes these gifts deeply personal.  2. It Encourages Rest  Many women feel guilty for resting! Gifting sleep support, energy balance, and more is like empowering them to stop and smell the roses by relaxing themselves. That’s what makes wellness one of the most thoughtful gift ideas for women's day. 3. It Creates Long-Term Impact Flowers fade but wellness compounds. Daily nutrition, sleep support, and energy supplements can improve mood, stamina, hormonal balance, and resilience over time. That’s why they are among the most meaningful healthy Womens day gift ideas. 4. It Empowers Self-Care Wellness gifts shift the narrative from “celebrating women for one day” to “supporting women every day.” They empower her to prioritize herself, which makes such gifts the most intentional international women’s day gift ideas. Frequently Asked Questions? 1. Why are health-focused gifts meaningful for International Women’s Day? Health-focused International Women's Day gift ideas personify care that extends beyond Women's Day celebration. They support the recipients' strength, sleep, stress levels, and overall well-being. This makes them truly impactful Women's Day gifts. 2.Are wellness supplements a good gift for working women? Wellness supplements are among the best limits to give to ideas for working women because they address and alleviate a woman's struggle with energy, stress, hormonal balance, and recovery. 3.Can wellness bundles make better gifts than single products? Bundles provide comprehensive support which makes them a more wholesome gift than standalone products. If you're looking for gifting bundles, Dame Health has a curated collection for you to check out. 4.Are Women’s Day health gifts appropriate for corporate gifting? Wellness kits and bundles make elegant and impactful corporate women's day gifts for her. This is especially true for those companies who want to celebrate and support the recipient's well-being.

Learn more
Top 7 Best Foods

Top 7 Best Foods To Increase Fertility In Women

Key Takeaways Introduction Foods That Support Reproductive Health in Women When to Consider Pre-Pregnancy Supplements Importance of Diet in Fertility for Women Key Nutrients Required in a Fertility Diet Plan for Women Foods to avoid while trying to get pregnant Conclusion FAQ Key Takeaways Nourishing your body with a nutrient-rich diet is one way to gently support your overall reproductive health Foods that increase fertility in women are rich in antioxidants, folate, iron and choline can help provide important nutrients your body needs during the pre-conception phase Diet can support your body, but it cannot replace medical care Pre-pregnancy fertility supplements for women may help fill the nutritional gaps when recommended by an OB/GYN In This Article Introduction Trying to conceive can be an emotional and sometimes an overwhelming journey. Fertility in women is influenced by a lot of things, including age, genetics, existing medical conditions, and stress and not all of them are in your control.  Yet, the right nutrition is one piece of the puzzle that can help support your overall reproductive health while you're planning to grow your family. Eating a nutrient-rich diet containing fertility-boosting foods may help create supportive conditions for ovulation and healthy hormone levels.  Foods That Support Reproductive Health in Women The good news is that you don't need exotic or fancy ingredients or complicated recipes. Many of these foods that increase fertility in women are already a part of everyday meals. Food Group Vegan Food Source Reproductive Health Benefits Leafy Green Vegetables Spinach, methi, moringa leaves, mustard greens (sarson), amaranth and other leafy green vegetables Rich in folate, iron, and antioxidants. Folate supports egg development and healthy ovulation. Iron helps maintain regular cycles Cruciferous Vegetables Broccoli, cauliflower and mushrooms Good source of Choline for egg quality and hormonal balance Nuts & Seeds Almonds, walnuts, flax, pumpkin, chia seeds Packed with Omega-3 fatty acids, zinc, selenium and Vitamin E. Reduces inflammation, protects eggs and supports the uterine lining Whole Grains & Millets Brown rice, oats, ragi, bajra, jowar, barley, foxtail millets Stabilizes blood sugar, contains vitamin B and fiber. Helps with regular ovulation and reduces inflammation Legumes & Pulses Lentils (masoor, moong, toor dal), chickpeas, kidney beans, black beans Rich in plant-based protein, iron and folate. Supports hormone production and maintains healthy cycles Berries & Citrus Berries, lemons, oranges, sweetlime, grapefruits, amla High in Vitamin C and antioxidants, it protects eggs from oxidative stress Vitamin C Berries, Oranges, Sweetlimes, lemons, amla (citrus fruits) Protects eggs from oxidative stress and supports overall reproductive health When to Consider Pre-Pregnancy Supplements If you're planning a pregnancy, timing matters more than anything else. Preconception supplements are not just for pregnancy, but they're meant to prepare your body before conception actually happens.  12 weeks before trying to conceive Most OB-GYNs and global health organisations recommend starting pre-pregnancy supplements at least three months before trying to conceive, or even six months in advance if you're planning ahead. Why 12 weeks? Nutrient levels take time to build up in the body Early fetal development happens in the first few weeks, often before you even know you’re pregnant Critical organs like the brain and spinal cord form very early in the pregnancy Folic needs time to work Folic acid is responsible for protecting a baby against neural tube defects like spina bifida. Because Neural tube development happens within the first 28 days of pregnancy, optimal folate levels must already be present before conception. Supports egg health and promotes hormonal balance Certain nutrients play a supportive role in our body’s reproductive processes. Antioxidants help protect the egg from oxidative stress. Nutrients like folate, iron and vitamin D are important for endometrial reception and implantation of the embryo in the uterine wall. Therefore, supporting building adequate levels of these nutrients well before trying to conceive is important. Nutrient deficiency and existing medical conditions Some women may have nutrient deficiencies due to existing medical conditions. They may be low iron levels, vitamin D deficiency or a medical condition like PCOS or thyroid disorder, based on your medical history and lab tests.  Products like Pre-pregnancy Support, a pre-pregnancy multivitamin by Dame Health for women, provide essential Vitamins and minerals, including folic acid, iron, and Inositol that support egg quality, hormone balance and early reproductive health. Dame Health’s Bio-CoQ10 is also a powerful antioxidant supplement that is suitable for both men and women. It contains co-enzyme Q10, a key antioxidant for the overall health of egg and sperm cells. Always remember, they are called supplements because they’re meant to add support, and not replace a healthy diet or medical care. Importance of Diet in Fertility for Women Food influences insulin levels, inflammations and hormone production and even the health of the uterine lining. A thoughtful fertility diet plan for women can help: Support regular ovulation Maintain balanced reproductive hormones Improve egg quality Maintain a healthy weight, which is also closely linked to fertility While diet is only a part of the picture, it can still be a meaningful area that often gets overlooked.  Key Nutrients Required in a Fertility Diet Plan for Women A balanced fertility diet for women must include: Folate - Supports egg development and early pregnancy Iron - Helps prevent anaemia and supports ovulation Omega-3 fatty acids - Reduce inflammation and support hormone balance Protein - Supports hormone production and stabilizes blood sugar Vitamin D - Plays a role in ovarian function Zinc - Important for egg maturation and ovulation With a little planning, these nutrients can be added easily to your everyday diet.  Foods to avoid while trying to get pregnant Some foods can make it harder for the body to maintain hormone balance Highly processed foods: Packaged snacks and fast foods can increase inflammation Sugary drinks and sweets: Cause blood sugar spikes that may disrupt hormones Excess caffeine: High intake may negatively affect infertility Trans fat: Found in some fried and baked foods, can be linked to ovulation issues Limiting these foods is just as important as choosing the best foods that increase fertility in women to improve the chances of pregnancy. Your body becomes more efficient at using nutrients when processed foods, sugars, trans fats and caffeine are limited.  That’s why many women are levelling up with foods and fertility tablets like a pre-pregnancy multivitamin or an antioxidant supplement that is suitable for both men and women. Conclusion Trying to conceive can come with many questions, and it’s completely natural to look for ways to support your body during this time. Remember that you don’t have to navigate this journey alone. As you focus on nourishing your body, trusted brands like Dame Health can be your ally. Check out our range of fertility supplements and preconception plans for men and women.  Important: A healthy diet can support overall reproductive health, but fertility is complex and different for every woman. If you have questions about your fertility or menstrual health, please consult a qualified healthcare professional.  Frequently Asked Questions? 1. Can diet alone improve fertility? Diet can support your overall health and provide nutrients your body needs during the preconception phase, but it cannot fix or replace medical care. Fertility depends on many factors, so consider nutrition as a supportive factor.  2. Why is diet important for fertility in women? Diet affects hormones, ovulation, inflammation, and egg health. Fertility-boosting foods provide the nutrients for regular cycles and healthy eggs. Alongside food, some women also use targeted support like pre-pregnancy vitamins to fill the nutrient gaps, especially for folate, iron and Vitamin D. 3. How does a fertility diet plan help in conception? It supports balanced hormones, stable blood sugar, and proper ovulation, all of which improve the chances of conception. Meals that include protein, fiber, and healthy fats help the body ovulate more consistently and support uterine health. 4. What are the best foods that increase fertility in women? If you’re looking for the best foods to increase the chances of pregnancy, focus on: Leafy greens for folate and iron Legumes and beans for plant protein and iron Nuts and seeds for omega-3 fats, Zinc, and Vitamin E Whole grains and millets for stable blood sugar Tofu and tempeh for protein and other key micronutrients Berries and citrus fruits for antioxidants and Vitamin C These are all fertility-boosting foods for ovulation and conception and form the base of most fertility-friendly meal plans. 5. Will I get pregnant if I eat all these foods? These foods are good for overall reproductive health, but no diet can guarantee pregnancy. Fertility depends on many factors, such as genetics or any existing medical condition, so getting proper medical care while eating a nutrient-rich diet is the key. 6. Can food improve egg quality in women? Nutrition plays a supportive role in egg health. However, egg quality is influenced by many factors, so diet is just one part of the bigger picture. 7. How long should women follow a fertility diet to see results? Diet tips for women trying to conceive work best when followed consistently for at least 3 months. This gives your body time to respond to better nutrition and improved hormone balance. 8. What foods should be avoided when trying to improve fertility? When thinking about foods and supplements for fertility, it is just as important to know what to limit. Too many processed foods, sugary treats, fried foods, bakery products, and too much caffeine can throw hormones off balance. Smoking and regular alcohol intake can also negatively impact egg quality and overall reproductive health. Focusing more on wholesome, nutrient-rich meals gives your body a better chance to respond to the positive changes you are making. 9. Who should not follow generic fertility diet advice? Women with medical conditions like PCOS/PCOD, thyroid disorders, diabetes, endometriosis, or food allergies may need a more personalized nutrition plan. If you have irregular periods, have been trying to conceive for a while without success, or are undergoing fertility treatment, it's best to consult your doctor. 

Learn more
Healthy & Wellness Focused Valentine’s Day Gift Ideas 2026 for Her

Healthy & Wellness Focused Valentine’s Day Gift Ideas 2026 for Her

In This Article Introduction 5 Meaningful Valentine Gift Ideas for Someone Special Why Do Wellness Gifts Matter? Conclusion Frequently Asked Questions? Love is not only expressed in grand gestures, but, at times it can also be revealed in ways that show you care for your loved ones in the most deepest and sincere way.  This Valentine's Day, let's choose something deeper and more meaningful that shall leave a lingering impact on your partner’s life. Wellness gifts for women are thoughtful, intentional, and totally rooted in love. If you're looking for healthy Valentine's Day gifts for her, or want to put together unique Valentine's Day gift ideas that have a deeper meaning and lasting impact, you have landed at the right place. 5 Meaningful Valentine Gift Ideas for Your Special Person Here are the best wellness gifts for women that will do wonders for her mind and body: 1. Gift Of Good Sleep A good night’s sleep is one of the most overlooked acts of self-love.  Dreamy sleep gummies sachets from Dame Health are tasty and non-addictive sleep gummies that support fast sleep onset, deeper and more restorative sleep, and reduced pre-sleep stress. Endowed with the goodness of melatonin, magnesium, and natural extracts, this supplement is an excellent choice of Valentine's Day wellness gifts for women.  Magnesium Tart Cherry Supplements : Dame Health's magnesium and tart cherry is an essential multivitamin that can promote restful sleep, relieve muscle cramps, and support recovery. It also supports natural melatonin activity with the goodness of tart cherries. 2. Gift Of Beauty That Radiates From Within Instead of surface-level beauty gifts, choose something that focuses on nourishment, not quick fixes. Dame Health's Plant-Based Protein powder for women supports energy levels, gut health, hormonal balance, and boosts beauty from within. With 24 grams of protein per scoop, it is the perfect Valentine's Day gift for women that will end up nourishing her skin, hair, and strength. 3. Gift Of Everyday Balance And Vitality Modern life demands a lot from women; mentally, physically, emotionally. Gifting health focused gifts in 2026 like daily nutritional supplements will help your partner feel stronger, more energised, and balanced. 4. Gift Of Hormonal Wellness Hormonal balance plays a powerful role in regulating energy, mood, metabolism, and ageing. Thoughtfully chosen wellness supplements from Dame Health are both intimate and intentional. Bio Resveratrol is a powerful antioxidant supplement designed to support hormonal balance, insulin function, metabolic activity, and provide anti-aging benefits right at the cellular level. This makes it a thoughtful valentine’s day gift for women dealing with PCOS, menopause, or looking for long-term hormonal balance.  5. Gift Of Future Planning  For couples planning a future together, wellness becomes a shared goal.  The Couple Fertility Plan from Dame Health is curated with 21+ nutrients and antioxidants. This plan supports egg and sperm quality, immunity, and reproductive wellness for both partners. Why Do Wellness Gifts Matter? Wellness gifts represent a mindset shift. Let us take a look at why health and wellness gifts are so meaningful for women today. They personify care A bouquet may last a week, but a wellness gift ritual shows up daily. When you give wellness gifts for women, you choose something that supports her sleep, energy, hormonal health, and overall well-being. That is truly a gift that keeps on giving long after Valentine's Day is over.  Wholesome support Modern women continuously juggle work, stress, health relationships, and expectations. Valentine's Day wellness gifts for women meet her where she truly is. They help her sleep better, feel stronger, and nourish her body from within.  They turn selfcare into self-respect Wellness gifts encourage healthy routines without being preachy. From supplement gifts to daily nutrition support, these gift ideas reinforce the fact that caring for yourself is not indulgence, but a necessity. They grow with time The best health-focused gifts don’t show results on day one. Instead, they deliver gradual benefits such as better sleep, stronger hair, balanced hormones, and improved energy. This makes self care gifts for women truly meaningful. Conclusion  This Valentine's Day, choose to give more than just a fleeting romantic moment. Gift rest, strength, balance, and a healthier tomorrow. No matter if you choose sleep gummies that ease her nights or supplements that support her glow, health and wellness gifts are the true definition of love expressed thoughtfully. After all, one of the most romantic things you can do is show her that her well-being matters to you. Frequently Asked Questions? 1. What are wellness gifts? Wellness gifts support physical, mental, and emotional betterment. It can include hair supplements, fertility supplements, and more. The idea is to look for something that supports the health and vitality of the recipient.  2. Why are wellness gifts a preferred choice for Valentine’s Day? Unlike traditional gifts, Valentine's Day wellness gifts for women support rest, balance, and self-care well beyond the day. 3. Are wellness gifts better than traditional gifts? Healthy Valentine's Day gifts for women feel special in so many ways. The charm increases multifold when they align with the recipient’s lifestyle and health goals. 4.  How do I choose the right health & wellness gift? To choose the right health and wellness gift, think about her needs. Does she need better sleep, more energy, hormonal support, or future planning (fertility supplements)? Also, choosing health and wellness gifts from a trusted brand like Dame Health will ensure quality and efficacy.  5. Do wellness gifts help build healthy habits? Yes, wellness gifts like nutritional supplements encourage consistency of self-care routine. This makes wellness gifts, one of the most effective ways to support long term well being. Popular Searches Pregnancy Supplement | Fertility Supplements For Men | Menopause Supplements | Sleep Gummies | Preconception Supplements | Fertility Supplements For Women |How to improve Sperm Count | Period Care KIt Essentials | Importance of Protein 

Learn more
Read all blogs

Health & Wellness Supplements Backed by Science

Shop Clinically Tested India’s Trusted Health Supplements For Men And Women Online

American senator John F. Kennedy once said

 “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity”, and we couldn’t agree more. 

In today's fast-paced world, deadlines stretch longer than our sleep cycles, and fast foods sneak into our meals every so often. In this case, maintaining health and wellness has become both an art and a science. Therefore, relying solely on your diet for your nutritional needs is sufficient. That is where nutritional supplements step in. They act as your safety net, fill in nutritional gaps, and ensure that your body gets the support it truly deserves. But here's the thing: not all supplements are created equal. When it comes to your health, the devil always lies in the details. 

Choosing the best health supplements means looking beyond aesthetic packaging and focusing on clinically tested, science-backed formulations. This is exactly what Dame Health is redefining in India: Daily wellness supplements thoughtfully crafted for men and women, to bridge the critical gaps in nutrition in a pure, safe, and efficient manner.

Explore Dame Health Supplements With Benefits

A single kind of nutritional supplement cannot suit every health need. That is why Dame Health has curated a wide range of multivitamin tablets for women and some of the best supplements to take for overall health that address specific concerns to reinforce your overall health.

Periods & PCOS Relief

PCOS is not just a diagnosis, but a lifestyle challenge that can affect our energy, mood, weight, and hormonal balance. With PCOS supplements, Dame Health offers a targeted approach that offers clinically backed daily wellness supplements that can help regulate cycles, support hormonal balance, and reduce inflammation.

Fertility Support

When planning to start a family, nutrition plays a very important role. Prenatal supplements are designed with folate, iron, and other important nutrients to support fertility and ensure that women get the nutritional support that they need for conception and a healthy pregnancy.

Menopause

Well, change is the only constant, and menopause is a significant change in a woman's life. With menopause supplements, Dame Health helps women manage symptoms like heat flashes, bone density loss, and hormonal dips. This support can empower women to navigate this change with grace and strength.

Sleep & Stress Relief

We live in a world where burnout is the new buzzword. Therefore, in modern times, managing stress is as crucial as it gets. Sleep supplements from Dame Health are endowed with the goodness of natural calming agents like melatonin and magnesium supplements that can promote restful sleep, regulate mood, and ease anxiety.

Energy & Stamina

Energy boost supplements make sure that your body has the necessary stamina to keep up with demanding schedules. From B-complex vitamins to adaptogens, these wellness supplements fuel productivity and vitality.

Weight & Metabolism

It is true that abs are made in the kitchen, but your metabolism matters just as much. Metabolism supplements target weight management, support fat and metabolism, improve digestion, and boost your overall energy.

Skin and Hair Health

True beauty begins with wellness. Instead of masking and concealing your problems, Dame Health has a fabulous range of multivitamin tablets for women, and other wellness supplements for skin and hair that can address the root causes of dull skin, hair fall, and premature aging. So, if you're wondering which health supplements are best, it's always a good idea to pin down your respective concern, and then choose your daily wellness supplements.

Muscle & Bone Health

Not just your friends and partner, but strong muscles and bones are your lifelong companions as well. Targeted best supplements for bone health​ ensure calcium absorption, bone density, and muscle recovery. 

Shop Best Health Supplements From Dame Health For Men, Women & Couples

Your health needs are as unique as your fingerprint. Dame Health is here to simplify your wellness journey by offering tailored categories of nutritional supplements.

Health Supplement For Men

Men need stamina, muscle support, and energy balance. Therefore, the best multivitamins for men make sure that they receive wholesome support, from immunity to performance, through their daily nutrition.

Health Supplement For Women

Women's bodies go through cycles of change, from menstruation and pregnancy to menopause. Our multivitamin tablets for women are tailor-made to boost immunity, balance hormones, and enhance vitality.

Health Supplements For Couples

Wellness is always better when shared. For couples, we have curated fertility supplements that cover fertility, vitality, and overall health. You can check out our best supplements for pregnancy, fertility supplements for women, male fertility supplements, and more. Dame health ensures that there's something for everyone.

Why Choose DameHealth For Good Health Supplements?

We don't just sell nutritional supplements, but deliver safety and science-backed solutions for women and men across India. Dame Health is all about empowering you with the best nutritional supplement options that enable you to live healthier and more balanced lives.

-Team Dame Health

When it comes to daily wellness supplements, the marketplace is flooded. Take a look at these factors that make Dame health stand out;

  • Formulated By Experts

We have some of the best supplements for health that have been created using real medical expertise. 

  • Treats Root Cause, Not Just Symptoms

Our nutritional solutions go deeper than just the surface. 

  • Clinically Proven And Science-Backed Ingredients

We do not believe in any fluff, only evidence-based results. 

  • High Bioavailability And Absorption

If you are wondering if a supplement is good for health, take our word for it. We provide nutrients that your body actually absorbs.

  • Third-Party Lab Tested For Purity And Safety

With our nutritional supplements, you can rest assured about transparency at every step. 

Dame Health is also Pink Tiger Certified. 

  • Targeted Nutrition

We believe that your health deserves precision and not guesswork.

  • FDA Approved

Every Dame Health Nutritional Supplement is USFDA approved and thereby ensures international safety and quality standards. 

  • ISO and GMP Certified

Our wellness supplements are ISO certified and manufactured in GMP-certified facilities. This guarantees the consistency and effectiveness of our nutritional supplements. 

  • FSSAI Certified

All Dame Health Nutritional Supplements are FSSAI certified, which means that they meet the highest food safety standards while being tailored to the nutritional needs of men and women.

  • Sugar-Free

We keep things clean and simple. Our nutritional supplements are sugar-free, making them suitable for fitness enthusiasts or people with diabetes.

Frequently Asked Questions

How to start taking health supplements?

The first step is to identify your particular health needs. It could be energy replenishment, immunity support, improving sleep patterns, or taking care of your skin health. Moreover, it is always advisable to consult your health care provider before taking daily wellness supplements if you have existing medical conditions.

What are some of the best supplements for health?

The best supplements to take for overall health include multivitamin tablets for women and men, as well as sleep supplements. Dame Health offers all of the necessary nutrients in precise and science-led formulations.

What vitamins should be consumed for better sleep?

Magnesium, melatonin, and B vitamins are commonly used in sleep supplements to improve the quality and duration of your sleep.

Can taking health supplements help with PCOS?

Yes, PCOS supplements can support hormonal balance and help you manage PCOS symptoms effectively.

Shop by Stage

Shop by Gender

Other Links

©2024, Damehealth associates private limited || All rights reserved.

×
Dame Health
Welcome
Your journey with us starts here, and we’d like to make it special with 10% OFF with code DAME10.
+91
SUBMIT
×
BOB20#
Congratulations!! You can now use above coupon code to get exciting offers.
Copy coupon code