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Men's Fertility Boost I Men's Complete Care Multivitamin
An expert-backed supplement designed to improve sperm quality and motility, enhance stamina, and support overall reproductive health for optimal male fertility.
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Berberine HCL 98% + Milk Thistle | Complete Metabolic Support | Gynac-Formulated
PCOS care usually starts with a pill. We started with the metabolic root, blood sugar and insulin sensitivity. 4-in-1 metabolic support: berberine + milk thistle + chromium + black pepper for absorption.
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Dreamy Sleep Gummies
Tasty, non-addictive sleep gummies with a blend of Melatonin, L-Theanine, Vitamin B6, and Herbal extracts to support a more restful sleep and promote muscle relaxation and help you fall asleep faster, stay asleep longer, and wake up refreshed.
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Plant Protein l All Natural Protein for Men
A high-quality plant protein for men that supports strength, stamina, and overall wellness with pea protein isolate, powerful botanicals, and gut-friendly ingredients.
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WHY WE EXIST
A gynaecologist's prescription, in supplement form.
"After 25 years in practice, I saw the same thing every week: women being prescribed underdosed, generic supplements that didn't reflect what their bodies actually needed. Dame Health is the formulation I always wished I could prescribe."
Dr. Rajeev Agarwal is one of India's most experienced gynaecologists, with 25+ years in clinical practice. He founded Renew Healthcare in Kolkata, one of the country's leading IVF centres. Dame Health was born out of his clinic — built to give every woman the formulation he prescribes to his own patients.
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Couple Protein Bundle
A perfectly paired protein duo crafted to meet the unique nutritional needs of both women and men. From hormone support and muscle strength to energy and recovery, this expert-formulated, plant-based blend helps bridge daily protein gaps with clean, effective nutrition.
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Women’s Fertility Bundle
Carefully crafted with a potent mix of essential nutrients to provide healthy nourishment for your baby’s growth & reduce risk of birth complications
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Men Fertility Plan
Curated men’s fertility bundle with 10+ essential ingredients, and antioxidants to boost sperm count, reduce sperm damage, and increase energy levels.
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Pregnancy Care Bundle
A complete wellness bundle designed to support mom and baby throughout pregnancy. From bone health to restful sleep and fetal development, this trio covers your foundational needs.
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Our doctors’ board
Every formulation reviewed by practising gynaecologists and fertility specialists. Book a consultation directly.
Dr. Rajeev Agarwal
Fertility Specialist & Gynecologist
Fertility specialist with 20+ years in IVF, IUI, and PCOS care.
Dr. Ruby Yadav
Gynecologist & Fertility
Expert
Gynecologist specializing in fertility and women's health.
Dr. P. Bhattacharya
Functional Medicine
Doctor
Functional medicine expert in metabolic & lifestyle medicine.
Dr. Arnab Kundu
Obstetrician &
Gynecologist
Obstetrician gynaecologist in infertility & women's health.
Dr. Neha Yadav
Obstetrician &
Gynecologist
Infertility specialist focused on high-risk pregnancy & care.
Dr. Ankita Kaushal
Gynecologist, Reproductive Endocrinologist
Fertility specialist with expertise in IVF & reproductive medicine.
Dr. Ayesha Khan
Obstetrician &
Gynecologist
Gynaecologist in PCOS, infertility & high-risk pregnancy.
Dr. Balram Prasad
Internal Medicine
Specialist
Internal medicine specialist with 50+ years of experience.
Dr. Dipanjana Datta
Consultant, Medical
Geneticist
Medical geneticist and certified genetic counselor.
Dr. Dorothy P Ghosh
Obstetrician &
Gynecologist
Fertility specialist with expertise in IUI and IVF care.
Dr. Gautam Das
Neurologist & Pain
Physician
Neurologist specializing in stroke, epilepsy, and dementia.
Dr. Ishad Aggarwal
Aesthetic
Dermatologist
Dermatologist specializing in acne, pigmentation, and scars.
Dr. Jyoti Aneja
Aesthetic
Dermatologist
Dermatologist and aesthetic medicine specialist.
Dr. N. M. Pahlajani
Reproductive
Endocrinologist
IVF and infertility
specialist.
Dr. Omkar De Hazra
Internal Medicine
Physician
Internal medicine specialist in metabolic disorders.
Dr. P K Pooviah
Geriatric & Internal
Medicine
Internal and geriatric medicine specialist.
Pooja Raja
Psychological
Counsellor
Psychological counsellor for fertility and reproductive health.
Dr. Sonam Agarwal
Geriatric & Internal
Medicine
Fertility and reproductive health specialist.
Supriya Swarup
Mental Health Counsellor & Psychological Therapist
Mental health counsellor specializing in fertility & trauma.
Juhi Mimani
Dietitian &
Nutritionist
Dietitian specializing in PCOS and weight management.
Prerana Solanki
Dietitian &
Nutritionist
Clinical dietitian specializing in diabetes and thyroid nutrition.
Dr. Puja Karnani Agarwal
Certified Human Performance Nutritionist
Functional medicine<br> nutritionist.
Dr. Suman Agarwal
Fertility & Genetic
Counsellor
Genetic counselor and IVF coordinator.
Dr. Zina Dutia
Clinical nutritionist &
dietitian
Clinical nutritionist with expertise in therapeutic diets.
Mr. & Mrs. Agarwalla
Mr. & Mrs Mallick
Mr. & Mrs. Roy
Mr. & Mrs Saha
Mr. & Mrs Singh
Mrs. Halder
As featured in
Read, learn, prepare.
Doctor-written essays on fertility, pregnancy, and reproductive health.
Folic Acid for Pregnancy: Dosage, Benefits & Diet Tips
In This Article IntroductionWhat is Folic Acid?Folic Acid and PregnancyBenefits of Folic Acid in PregnancyFolic Acid Pregnancy Dose: How Much Do You Need?Folic Acid Tablets for PregnancyFolic Acid in DietConclusion FAQs Introduction Pregnancy is a life-changing journey. Nutrition plays an important role in ensuring both mother's and baby’s health. Among all essential nutrients, folic acid is the most critical during pregnancy. From supporting your baby’s brain development to preventing birth defects, this vitamin is crucial before and during pregnancy. In this article, we’ll learn about folic acid and pregnancy, including the right dosage, benefits, best time to take it, and expert-backed tips. What is Folic Acid? Folic acid is the synthetic form of vitamin B9, while folate is its natural form found in foods. This nutrient is essential for: DNA synthesis and repair Cell division and growth Formation of red blood cells Folic Acid and Pregnancy During pregnancy, your body produces more cells to support your growing baby. One of the main reasons folic acid is recommended during pregnancy is its role in forming the baby’s neural tube. This structure later develops into the brain and spinal cord. The neural tube forms within the first 3 to 4 weeks of pregnancy. This is why experts recommend starting folic acid pre pregnancy dose well in advance. Without adequate folic acid, the risk of neural tube defects like spina bifida and anencephaly increases. Pre pregnancy supplements with folic acid help in improving egg quality, prepare the body for conception, support healthy fetal development, and boost overall energy. Benefits of Folic Acid in Pregnancy Prevents Birth Defects The most well-known benefits of folic acid in pregnancy include reducing the risk of: Neural tube defects Cleft lip and palate Supports Healthy Fetal Growth Folic acid helps in: Proper cell division Organ development Placenta formation Reduces Risk of Pregnancy Complications Adequate intake of folic acid during pregnancy helps to lower the risk of: Preterm birth Low birth weight Pregnancy-related anemia Supports Maternal Health Folic acid also benefits the mother by: Preventing folate deficiency anemia Supporting energy levels Folic Acid Pregnancy Dose: How Much Do You Need? Recommended Daily Requirement Women planning pregnancy: 400 mcg daily Pregnant women: 400 to 800 mcg daily Trimester-wise Dosage Pre-pregnancy: 400 mcg First trimester: 400 to 600 mcg Second & third trimester: Around 800 mcg Safety Concerns Consult your physician before starting any dosage of folic acid for better health outcomes.Taking higher doses of folic acid without medical advice can lead to vitamin B12 deficiency and other complications. Folic Acid Tablets for Pregnancy While diet is important, it’s difficult to meet the folic acid daily requirement through food alone. This is why doctors recommend folic acid tablets for pregnancy. Why Supplements Are Necessary Cooking can reduce folate content in food Daily requirements are higher during pregnancy Supplements provide a consistent dose Choosing the Right Supplement Look for prenatal vitamins with 400 to 800 mcg folic acid Check for added nutrients like iron and DHA Always consult your doctor before starting Pregnancy multivitamin with folic acid helps support both fetal and maternal health, and plays an important role in the brain and spine development of the fetus. Folic Acid in Diet While folic acid tablets for pregnancy are commonly recommended, including folate-rich foods in your daily meals is important. A balanced diet not only supports your folic acid daily requirement but also provides additional nutrients essential for a healthy pregnancy. Food Category Examples Key Benefits Leafy Green Vegetables Spinach, Kale, Fenugreek (Methi), Broccoli Rich in folate + iron; supports red blood cell production Lentils, Beans & Legumes Lentils (Dal), Chickpeas (Chana), Black Beans, Kidney Beans (Rajma) Excellent plant-based folate; one bowl covers a large portion of daily requirement Folic Acid Fruits Oranges, Bananas, Avocados, Papaya Provides fiber & antioxidants; supports digestion and immunity Fortified Foods Fortified Cereals, Whole Grain Bread, Pasta, Rice Synthetic folic acid - more easily absorbed than natural folate Nuts & Seeds Sunflower Seeds, Almonds, Peanuts Nutrient-dense; healthy fats & protein - ideal pregnancy snacks Animal-Based Sources Eggs, Liver (in moderation), Fish Adds protein & Vitamin B12 alongside folate for non-vegetarians How to Maximize Folic Acid Absorption from Diet To get the most out of your folic acid for pregnancy diet, follow these expert tips: Avoid overcooking vegetables: Folate is heat-sensitive and can be lost during cooking Eat fresh and seasonal produce: Higher nutrient retention Pair with vitamin C-rich foods: Enhances absorption Include a mix of raw and cooked foods: Balances nutrition and digestibility Conclusion Folic acid is one of the most essential nutrients to include in your pregnancy journey. From supporting your baby’s brain and spinal cord development to reducing the risk of serious birth defects, meeting your folic acid daily requirement is non-negotiable. Whether it’s through folic acid tablets for pregnancy or a diet rich in leafy greens, legumes, and fruits, consistency is key. Starting early and maintaining the right folic acid pregnancy dose can make a lifelong difference to your baby’s health. FAQs How much folic acid is needed in pregnancy? The recommended folic acid pregnancy dose is 600 to 800 mcg per day. Your doctor may adjust this based on your health and medical history. What is the best time to take folic acid during pregnancy? The best time to take folic acid during pregnancy is at the same time daily, with meals. This helps to improve consistency and absorption. Why is folic acid important during early pregnancy? Folic acid during early pregnancy is crucial because it helps form the baby’s neural tube, which develops into the brain and spinal cord. Can I take folic acid before pregnancy? Yes, starting the folic acid pre pregnancy dose of 400 mcg at least one month before conception is recommended for healthy fetal development. What are the benefits of folic acid in pregnancy? The key benefits of folic acid in pregnancy include preventing neural tube defects, supporting fetal growth, reducing anemia risk, and promoting overall maternal health. Can I meet my folic acid requirement through food alone? While foods like leafy greens, legumes, meat and fruits help, most women cannot meet the full folic acid requirement during pregnancy without supplements. Is it safe to take folic acid throughout pregnancy? Yes, taking folic acid for pregnancy throughout all trimesters is safe and recommended, as it continues to support both maternal and fetal health. References https://www.webmd.com/baby/folic-acid-and-pregnancyhttps://pmc.ncbi.nlm.nih.gov/articles/PMC4199433/ https://www.healthline.com/nutrition/folic-acid https://link.springer.com/content/pdf/10.1186/s12929-014-0077-z.pdf
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CoQ10 and Fertility: Why Every Couple Trying to Conceive Should Know About It
In This Article Introduction What is CoQ10? How CoQ10 Impacts Fertility? CoQ10 Benefits for Women CoQ10 Benefits for Men CoQ Tablet for Fertility: Forms & Dosage CoQ Tablet Side Effects & Precautions Who Should Consider CoQ10 for Fertility? Natural Ways to Boost CoQ10 Levels Conclusion FAQs References Introduction Trying to conceive can be an emotional and overwhelming journey. Factors like age, lifestyle, and underlying health conditions play a major role in fertility. In recent times, there is a growing interest in how fertility supplements can support reproductive health. One such supplement is Coenzyme Q10 (CoQ10), a powerful antioxidant that has the potential to improve fertility in both men and women. In this article, we’ll break down what CoQ10 is, explore coq10 fertility benefits, and explain why it is a valuable addition for couples trying to conceive. What is CoQ10? CoQ10, or Coenzyme Q10, is a naturally occurring compound found in every cell of your body. Its primary role is to help generate energy in the form of ATP (adenosine triphosphate), which fuels important cellular functions. Beyond energy production, CoQ10 also acts as a potent antioxidant. It helps protect cells from oxidative stress caused by free radicals. Although the body produces CoQ10, its levels tend to decline with age. This is one of the reasons why CoQ10 supplementation is advised to improve fertility outcomes. How CoQ10 Impacts Fertility? As we age, oxidative stress increases while CoQ10 levels decrease in the cells. Fertility is connected to cellular health and mitochondria play an important role. Both egg cells and sperm cells require large amounts of energy to function. This is where CoQ10 plays a crucial role. The Science Behind CoQ10 Fertility Improves cellular energy production: Eggs and sperm need energy for maturation and function. Reduces oxidative stress: Protects reproductive cells from damage. Supports mitochondrial function: Enhances the quality of eggs and sperm. CoQ10 enzyme supplements boost energy levels, slow age-related cellular decline, support heart health and enhance fertility in men and women. CoQ10 Benefits for Women Enhances Egg Quality Egg quality is one of the most important factors in female fertility. CoQ10 supports mitochondrial function within the eggs, helping them produce the energy required for healthy development. This is beneficial for women over 30, as egg quality declines with age. Supports Ovarian Function CoQ10 helps to improve ovarian response, which is important for women undergoing fertility treatments like IVF. Better ovarian response can increase the chances of retrieving healthy eggs. Promotes Hormonal Balance Hormonal imbalances can interfere with ovulation. CoQ10’s role in cellular health supports hormone regulation, contributing to more regular ovulation cycles. Helps in Specific Fertility Conditions Women with conditions such as Polycystic Ovary Syndrome (PCOS), diminished ovarian reserve, and age-related fertility decline benefit from CoQ10 supplementation as part of a broader treatment plan. CoQ10 Benefits for Men Improves Sperm Motility Sperm motility refers to the ability of sperm cells to move effectively toward an egg. CoQ10 provides the energy sperm cells need to move, increasing the chances of fertilization. Enhances Sperm Count and Quality CoQ10 supplementation can improve sperm count and semen quality, making it beneficial for men with low sperm parameters. Protects Sperm DNA Oxidative stress can damage sperm DNA, which affects embryo development. CoQ10’s antioxidant properties help protect sperm cells from such damage. Supports Testosterone Levels Although not a direct hormone therapy, CoQ10 helps maintain healthy testosterone levels. CoQ Tablet for Fertility: Forms & Dosage If you’re considering a CoQ Tablet for fertility, understanding the right form and dosage is important. Forms of CoQ10 Ubiquinone: The standard, more affordable form Ubiquinol: The active form, better absorbed by the body Recommended Dosage Women: 200 to 600 mg per day Men: Up to 300 mg per day How to Take CoQ10 Supplements Take with meals containing healthy fats for better absorption Split doses throughout the day if needed Allow at least 2 to 3 months to see noticeable results CoQ Tablet Side Effects & Precautions CoQ10 is considered safe for most people, but it may have mild side effects. Possible Side Effects Digestive discomfort Nausea Headaches Insomnia (if taken late in the day) Precautions Can interact with certain medications (e.g., blood thinners)Pregnant or breastfeeding women should consult a doctorAlways follow recommended dosages Who Should Consider CoQ10 for Fertility? CoQ10 can be beneficial for:Women over 30 to 35 yearsIndividuals with poor egg or sperm qualityCouples trying to conceive for more than 6 to 12 monthsWomen with PCOS, endometriosis and related fertility conditionsThose undergoing assisted reproductive treatmentsMen with low sperm motility or count Natural Ways to Boost CoQ10 Levels While supplements are supportive, you can also increase your CoQ10 levels naturally. CoQ10-Rich Foods Fatty fish (salmon, tuna)Organ meats (liver)Nuts and seedsWhole grains Lifestyle Tips Reduce stressGet adequate sleepAvoid smoking and excessive alcoholMaintain a balanced diet Conclusion Understanding Coenzyme Q10 benefits for fertility can help couples to make informed decisions. From improving egg quality in women to enhancing sperm health in men, CoQ10 plays a vital role in supporting reproductive health at the cellular level. Incorporating CoQ10 into your routine with a balanced diet, healthy lifestyle, and professional guidance can improve your chances of conception. FAQs What is CoQ10 and how does it help fertility? CoQ10 is a natural antioxidant that supports cellular energy production, helping improve egg and sperm quality. What are the main CoQ10 benefits for fertility? CoQ10 benefits for fertility include improved egg quality, enhanced sperm health, better mitochondrial function, and reduced oxidative stress. What is the recommended dosage of CoQ tablets for fertility? CoQ tablets for fertility dosage range from 200 to 600 mg per day for women and up to 300 mg per day for men, depending on individual needs. How long does it take for CoQ10 supplement benefits to improve fertility? CoQ10 supplement benefits for fertility may be seen after 2 to 3 months, as it takes time to improve egg and sperm development cycles. Is Coenzyme Q10 safe for couples trying to conceive? Coenzyme Q10 is safe when taken in recommended doses, but it’s best to consult a healthcare professional before starting supplementation. What are the common CoQ10 uses beyond fertility? CoQ10 uses include supporting heart health, boosting energy levels, reducing oxidative stress, and promoting healthy aging. References https://pmc.ncbi.nlm.nih.gov/articles/PMC12425901/https://www.nccih.nih.gov/health/coenzyme-q10https://www.healthline.com/health/coq10-for-fertility#dosagehttps://www.mayoclinic.org/drugs-supplements-coenzyme-q10/art-20362602
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Melatonin for Sleep: Do Sleep Gummies Actually Work?
In This Article Introduction What is Melatonin? How Does Melatonin Work? Melatonin for Sleep: What the Science Says Melatonin Uses: Who Actually Needs It? When to Take Melatonin? What Are Low Melatonin Symptoms? Side Effects and Safety Considerations Conclusion FAQs References Introduction Sleep has become a luxury in this fast-paced world. Late-night scrolling, stress, and irregular sleep schedules are disrupting our natural sleep cycles. This leads people to find quick fixes like sleep gummies and melatonin supplements. But do these solutions actually work, or are they just another wellness trend? In this article, we break down what melatonin is, how it works, and whether melatonin for sleep can help you sleep better. What is Melatonin? Melatonin is a naturally occurring sleep hormone produced by the pineal gland in your brain. It is referred to as the body’s internal clock regulator. The melatonin function goes beyond making you feel sleepy; it helps coordinate biological processes that prepare your body for rest, including lowering body temperature and reducing alertness. Melatonin plays an important role in managing your sleep-wake cycle, also known as the circadian rhythm. How Does Melatonin Work? Melatonin binds to receptors in the brain that regulate sleep. This interaction helps align your internal clock with your external environment. When melatonin levels rise, your body transitions into a restful state. So, what does melatonin do exactly? As evening approaches and light decreases, your body begins releasing melatonin, signaling that it’s time to wind down. Hence, melatonin is also called a sleep inducing hormone. Sleep gummies with melatonin helps to calm the mind, relieves the muscle tension and promotes deep sleep. Melatonin for Sleep: What the Science Says The popularity of melatonin for sleep is backed by a growing body of research. Studies suggest that melatonin can help people with sleep disorders fall asleep faster. It’s important to understand that melatonin is not the same as traditional sleeping pills or sedatives. This makes sleep gummies effective for: Adjusting sleep timing Managing mild sleep disturbances Supporting temporary sleep issues Melatonin Uses: Who Actually Needs It? There are several clinically supported melatonin uses for people with disrupted sleep patterns. Common scenarios include: Insomnia: Difficulty falling or staying asleep Jet lag: Traveling across time zones Night or rotation shift workers: Irregular working hours In such cases, a melatonin supplement helps to regulate sleep timing. Many people also explore melatonin tablets for short-term sleep issues. If your sleep problems are due to stress, anxiety, or lifestyle habits, melatonin supplements are not enough. When to Take Melatonin? Since melatonin works by signaling your body that it’s time to wind down, taking melatonin supplements at the right time can improve its effectiveness. Take melatonin about 30 to 60 minutes before bedtime Stick to a regular sleep schedule to support your natural rhythm Limit exposure to screens and bright lights after taking it Begin with a low dose, as higher amounts don’t enhance results and can lead to side effects What Are Low Melatonin Symptoms? When your body doesn’t produce enough melatonin, your sleep cycle can become disrupted. Identifying low melatonin symptoms early can help you take steps to restore healthy sleep patterns. Here are some common signs to watch for: Trouble falling asleep, even when you feel tired Waking up frequently during the night Light, non-restorative sleep instead of deep rest Feeling tired, groggy, or unfocused during the day Difficulty maintaining a consistent sleep schedule Low melatonin levels can be triggered by factors like excessive late night scrolling, irregular sleep timings, high stress levels, and aging. If these symptoms persist, support your body’s natural melatonin function through lifestyle changes or a melatonin supplement. Sleep supplements help to fall asleep by relaxing your mind, relieving muscle tension, reducing your stress levels and supporting overall recovery. Side Effects and Safety Considerations While melatonin supplements and sleep gummies are widely used and considered safe, they are not risk free. Some commonly reported side effects include: Daytime sleepiness Headache Dizziness Nausea The long-term safety of melatonin is still being researched, so it’s best to avoid prolonged use without guidance. It’s also important to note that melatonin can interact with certain medications. Consult with your healthcare professional before starting sleep gummies or melatonin supplements. Conclusion Melatonin can be a supportive sleep supplement if your sleep cycle is irregular. As a natural sleep hormone, it works best by guiding your body back into normal circadian rhythm rather than forcing sleep like traditional sleep pills. Whether you choose melatonin tablets or sleep gummies, the real effectiveness lies in how and why you use them. For occasional sleep disruptions, travel, or irregular schedules, a melatonin supplement can offer meaningful support. But if poor sleep is due to stress, lifestyle habits, or underlying health issues, melatonin supplements can not fix the root cause. Pair the sleep gummies with good sleep hygiene, regular sleep routines, and mindful habits to experience better rest. Frequently Asked Questions How should you take melatonin for better sleep results? To get the best results from melatonin for sleep, take it 30–60 minutes before bedtime. Stick to a consistent sleep schedule and avoid screens or bright lights after taking it. Does melatonin have any side effects? Yes, melatonin supplements can cause mild side effects like drowsiness, headache, dizziness, or nausea. How much melatonin should you take to fall asleep? The ideal dose of melatonin for sleep varies by individual, but most people benefit from a low dose (0.5 to 5 mg). Is melatonin safe for regular or long-term use? Melatonin is considered safe for short-term use, but long-term safety is being studied. Always consult with a healthcare professional before starting melatonin supplements. What happens if melatonin levels become too high in the body? Excess melatonin can disrupt your sleep cycle instead of improving it. High levels can lead to grogginess, vivid dreams, headaches, or daytime sleepiness. Which foods naturally contain melatonin and can they improve sleep without supplements? Foods like cherries, bananas, nuts, and oats contain small amounts of melatonin. While they support natural melatonin function, their impact is mild compared to melatonin supplements. References https://my.clevelandclinic.org/health/articles/23411-melatonin https://www.hopkinsmedicine.org/health/wellness-and-prevention/melatonin-for-sleep-does-it-work https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/melatonin-side-effects/faq-20057874
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