Menopause Symptoms 101: What to Expect and How to Cope

Key Takeaways

• Understanding menopause symptoms is very important to manage this transition gracefully. With the right knowledge about menopause meaning, menopause age, signs of menopause, and stages of menopause, women can be empowered to take proactive steps towards their health and vitality.

• Menopause symptoms management does not come with a one-size-fits-all approach. A combination of lifestyle changes, health supplements, and the best multivitamins for women can help you cope with the effects of menopause on the body. 

• It is proven that holistic coping strategies work. From natural remedies for night sweats and menopause, to stress management techniques for menopause; everything you do will work in synergy to ensure your long-term well-being.

In This Article

Key Takeaways

Introduction

What Is Menopause

Three Stages Of Menopause

When Does Menopause Start

Common Menopause Symptoms You Should Know

Effective Menopause Treatment For Managing Symptoms

Common Myths And Facts About Menopause

When to Seek Medical Help

Frequently Asked Questions

Introduction

“Menopause is your body's way of reminding you to stop and smell the roses, nourish yourself, and honour the journey so far. It's simply the sunset of one season of womanhood and the sunrise of a fabulous other phase.”

By 2025, more than 1 billion women are in menopause, and nearly 75% of them are struggling to manage menopause symptoms. (1) Studies have also shown that declining estrogen levels, which is a very noteworthy sign of menopause, can increase the risk of osteoporosis and arthritis in menopausal women. 

Even then, many women are not privy to the knowledge of effective solutions that can help them navigate through different stages of menopause.

While menopause is inevitable, your experience with it does not have to be overwhelming. With the right knowledge of menopause meaning, effects of menopause on the body, and information about the best multivitamins for women and health supplements, you can handle menopause with confidence, grace, and vitality.

What Is Menopause

If you are wondering about menopause meaning or why menopause occurs, just hear us out. It is a natural phase in a woman's life when her periods stop permanently. It is diagnosed when the woman goes 12 consecutive months without a period. (2) So, if you are thinking at which age periods stop, the answer can vary from woman to woman. 

This change can be attributed to the less production of estrogen and progesterone by the ovaries. Effects of menopause on the body can bring forth changes in a woman's reproductive cycle and also have a bearing on other body functions. 

Menopause is a biological milestone, but the effects of menopause on the body can impact sleep, mood, metabolism, bone health, and overall well being.

Three Stages Of Menopause

Take a look at these three stages of menopause.

Common Menopause Symptoms You Should Know

Every woman has a different experience with menopause, but here are some signs of menopause that are pretty common;

1. Hot Flashes

Feeling a sudden sensation of warmth across your body, sweating and flushing are some of the most classic menopause symptoms. They may occur several times during the day or even at night. If you are wondering about how to cope with hot flashes during menopause naturally, you can check out these menopause supplements from Dame Health;

• Magnesium and tart cherry is one of the finest magnesium supplements for sleep for women that can help reduce stress, muscle tension and promote deep sleep. 

• Bio Resveratrol, our hormone supplement, can help balance hormones, replenish energy levels and promote healthy skin and hair. 

• Dreamy sleep gummies are sleep supplements with melatonin, magnesium and chamomile that promote refreshing sleep. For all those who want to know about how to sleep better during menopause with the help of a non-addictive solution, these gummies are your go-to answer.

2. Night Sweats

Night sweats are very similar to hot flashes but the only discerning factor is that they occur during sleep. This can leave you drenched and restless. When you make vitamins and minerals for menopause health a part of your daily diet, it becomes a potent natural remedy for night sweats and menopause.

3. Irregular Periods

This is one of the earliest signs of menopause. As you enter the perimenopause stage, your periods may become heavier, lighter, or unpredictable. To manage this sign of menopause, you can try out Plant Protein for Women by Dame Health. It supports hormonal health, builds lean muscle, aids weight management, and also reinforces your skin and hair health. 

4. Vaginal Dryness

Falling estrogen levels are the defining sign of menopause. This can reduce vaginal lubrication leading to discomfort during intercourse or even a decrease in libido. (3) Estrogen is responsible for maintaining the thickness and moisture of the vaginal walls. When estrogen levels plummet after menopause, it can lead to thinning and dryness of the vaginal tissues, which is also known as vaginal atrophy.

5. Mood Changes

Mood changes like irritability, anxiety, or depression are some of the most common emotional changes during menopause. While women navigate these changes, it is very important for their spouse and other family members to be understanding and supportive through this phase. To that end, you can try out a powerful antioxidant for men and women for men called- 

Bio-CoQ10; our energy supplement for women can boost cellular energy and protect reproductive cells. In addition to that, we also have multivitamins for men that supports stamina and reduces inflammation. These health supplements can aid blood circulation, support cellular health, keep hormonal balance in check, and give you the nourishment and confidence to lead your life with vitality.

6. Difficulty Sleeping

Insomnia or restless sleep affects almost 60% of menopausal women. To find your course through this particular symptom of menopausal women, you can try out Dreamy Sleep Gummies from Dame Health. Our sleep supplements promote faster sleep onset, support deep and restorative sleep, while reducing pre-sleep stress.

7. Memory And Concentration Issues

So many women experience a brain fog of forgetfulness during menopause. In fact, menopause and memory loss have a deep connection that can be attributed to hormonal changes during the stages of menopause.

8. Bladder Problems

Bladder issues are amongst those lesser discussed menopause symptoms that can really affect the quality of your life. Declining estrogen levels can weaken the tissues of bladder and urethra, which can lead to incontinence, increased risk of urinary tract infections, and urinary urgency.

9. Hair Loss

Hormonal imbalance during menopause can cause hair thinning, skin dryness, and unsubstantiated weight gain. To handle this, you can check out Dame Health's skin and hair health supplements that are going to work wonders to protect your hair and skin health, curb the damaging effects of oxidative stress, facilitate hormonal balance and promote youthful skin.

Lifestyle Changes To Reduce Menopause Symptoms

Take a look at these effective coping strategies for early menopause that can work wonders for empowering you to manage menopause supplements;

1. Best Exercises For Women During Menopause

Strength training, walking, swimming, etc. can safeguard bone health, and reduce weight gain.

2. Yoga And Meditation For Menopause Relief

These are powerful stress management techniques for menopause that can positively influence your sleep routine.

3. Including Natural Supplements For Menopause Symptom Relief

Choosing nutritious food and combining that with menopause supplements to bridge any nutritional gaps in your diet can help you enjoy long-term balance, and vitality.

Common Myths And Facts About Menopause

Now that you know about the physical and emotional changes during menopause and how to handle them, let us bust some myths; 

When To See A Doctor About Menopause Symptoms

While menopause is a natural transitory phase, there might be times when medical attention can become very important. 

• You must consult your doctor if your hot flashes, night sweats, or mood swings start significantly affecting your daily functioning. 

• You experience heavy bleeding after menopause. 

• Severe bladder problems such as frequent UTIs or persistent incontinence. 

• If you notice early osteoporosis signs, you must get in touch with your doctor. 

• Talk to your healthcare provider if cognitive decline or brain fog becomes alarming.

Frequently Asked Questions

1. How Long Do Menopause Symptoms Usually Last?

If you are wondering about when does menopause start or the menopause age; well, it starts in your 40s. Having said that, the time line can vary from woman to woman. On average, menopause symptoms last for 7 years, but that can go up to 10 years as well. (4)

2. What Are The First Signs Of Menopause And Perimenopause?

Irregular periods, heart flashes, night sweats, and night sweats are amongst the first perimenopause and menopause symptoms.

3. How To Choose The Best Menopause Supplements?

You must always look for natural health supplements with science-backed efficacy. To that end, you can check out Dame Health’s Menopause Supplements and then take a pick as per your particular needs and preferences.

4. Why Does Menopause Cause Weight Gain And How To Manage It?

Lower estrogen levels due to menopause can slow down your metabolism. When you combine exercise, a balanced diet, and health supplements, you are sure to get the best results.

References:

1. https://www.grandviewresearch.com/industry-analysis/menopause-market

2. https://medlineplus.gov/ency/article/000894.htm

3. https://gynobmedgroup.com/how-hormonal-fluctuations-can-cause-vaginal-dryness/

4. https://www.healthline.com/health/menopause