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Product Details
Clinically Formulated for Women's Metabolic & PCOS Support A powerful 4-in-1 blend of berberine, milk thistle, chromium, and black pepper extract—designed to support healthy blood sugar, insulin sensitivity, and hormonal balance. This metabolic health supplement is crafted to meet the unique needs of women managing PCOS or navigating the metabolic shifts of perimenopause. Whether you're supporting your PCOS journey or simply want better metabolic wellness, this has science-backed ingredients you can trust.
Comprehensive Support for Blood Sugar Balance Berberine HCl (98%, from Berberis vulgaris) helps maintain healthy fasting glucose and HbA1c levels while supporting the body's natural insulin sensitivity—with research showing greater benefit in women. Chromium Picolinate rounds out the formula to support healthy glucose metabolism.
A Must-Have for Metabolic & Weight Wellness Berberine works through the AMPK pathway, your body's natural energy-regulation switch, to support healthy weight and body composition as part of a balanced lifestyle. Paired with Chromium's role in glucose metabolism, it helps keep your metabolism working the way it should.
Support for Your PCOS Journey Berberine is studied as part of the insulin-sensitising class of ingredients used to support hormonal and metabolic balance in women with PCOS. It isn't a cure for PCOS—no supplement can claim that—but it's designed to support the metabolic root closely linked to PCOS symptoms, used alongside your doctor's guidance.
Be Protected: Cholesterol & Liver Support Berberine supports a healthy cholesterol and triglyceride profile, with HDL ("good cholesterol") benefits shown to be especially strong in women. Silymarin (Milk Thistle Extract) is paired with Berberine for liver health and lipid support—this exact combination is backed by direct clinical research.
Better Absorption, Better Results Piperine (Black Pepper Extract, 95%) is added specifically to enhance the absorption of the active ingredients in this formula, so you get the most out of every capsule.
MADE IN INDIA Pulled from your Berberine HCL PDP Content Draft and the Literature Review clinical evidence file — both already reflect approved FSSAI/ASCI-safe phrasing (no cure claims, PCOS support framed as adjunct/doctor-guided).
Who should take it?
Take it if you're:
• Managing PCOS, and want to support the metabolic root — blood sugar and insulin sensitivity — alongside your doctor's guidance
• Working on insulin resistance or blood sugar
• Looking for cholesterol, triglyceride and liver support
• Navigating the menopause transition and want metabolic support
Supports healthy weight management as part of a balanced lifestyle.
Row 18, CHANGE. Approved Grade A soft claim, restricted to this single placement.
Don't take it if you're:
• Pregnant or breastfeeding. Berberine is not recommended in pregnancy.
• On medication for diabetes, blood pressure or cholesterol — without speaking to your doctor first. Berberine may add to their effect.
How to consume?
1 capsule, twice daily, with meals.
With food, not on an empty stomach — this supports absorption and helps minimise the mild stomach upset some people experience when starting.
Give it time:
• 8–12 weeks — blood-sugar and insulin sensitivity support
• 12–24 weeks — cholesterol, triglyceride and liver support
Consistency matters more than dose. This isn't a product that works in a week.
Dosage as per medical practitioner.
How is it crafted?
Formulated under the guidance of Dr. Rajeev Agarwal — gynaecologist, 25+ years, and co-founder of Dame Health.
98% standardised Berberine HCl from Berberis vulgaris, paired with silymarin, chromium picolinate and piperine. Manufactured in an FSSAI, GMP, ISO and US FDA registered facility, and third-party NABL tested — lab reports available on the product page.
Sugar Free
Doctor Recommended
USFDA Approved
Goodness Inside
We keep it simple, and we keep it clean.
Berberine HCl (98%)
Standardised to 98% purity from Berberis vulgaris to support healthy blood sugar, insulin sensitivity, and a balanced lipid profile, with research showing notable benefits in women.
Silymarin
Silymarin (Milk Thistle Extract) Paired with Berberine to support liver function and healthy lipid metabolism, with this specific combination supported by direct clinical research and formulation evidence.
Chromium Picolinate
Chromium Picolinate Included to support healthy glucose metabolism, insulin function, and overall metabolic balance as part of this comprehensive, women-first formulation designed for daily support.
Piperine
Piperine (Black Pepper Extract, 95%) Added to support the absorption and bioavailability of key active ingredients, helping the formula deliver more effective metabolic and nutritional support.
Verified Reviews You Can Trust
See what customers are saying!
Customer Reviews
Overall rating: 4.9 / 5 from 30 reviews.
I have elevated blood sugar for 15 years, nowadays struggling to keep it in prediabetic range with diet and exercise. Now, thanks to Gataca Berberine, fasting blood sugar is below 100 and two hours after lunch in the 90ies. This is good. Thank you.
Heidemarie S.5/5Verified
First order from Dame Health. Overall shopping experience was smooth.
Meenal5/5Verified
Very happy with my purchase. The quality of the bottle and sealing was excellent.
Ritu A.5/5Verified
Seems like a genuine brand. Customer support also responded quickly to my query.
Deepak5/5Verified
Liked that it isn't just plain berberine. The additional ingredients give more confidence in the product.
Karan S.5/5Verified
Started taking it a few days ago. Capsules are easy to swallow and I appreciate that the formulation is well thought out. Plus it doesn't smell bad at all.
Neha G.5/5Verified
Found this through Instagram. Ingredients looked better than most brands, so decided to give it a try.
Nikhil5/5Verified
PCOS ke liye kaafi research ke baad ye order kiya. Abhi toh just start kiya hai but formulation kaafi achha laga.
Shreya5/5Verified
Simple, clean formula. No unnecessary marketing gimmicks.
Rohan5/5Verified
Bottle quality is really nice. Capsules don't have any unpleasant smell.
Saurabh J.4/5Verified
The formulation with Piperine and Milk Thistle stood out. That's why I picked this one.
Aditya5/5Verified
Ordered this after reading about berberine and checking the ingredient list carefully. I liked that the formula isn't just berberine but includes ingredients that complement it. Delivery was quick, the bottle was well-packed, and everything looked genuine. Looking forward to using it consistently.
Rahul K.5/5Verified
I have been looking for a good quality berberine for some time and finally decided to try this one. What gave me confidence was the transparent ingredient list and the thoughtful formulation. Received my order in a couple of days, and the overall experience—from ordering to unboxing—was smooth. Excited to continue using it.
Pooja A.5/5Verified
Packaging dekh ke hi quality ka feel aa gaya. Ab dekhte hain consistency ke saath kaisa rehta hai.
Sneha5/5Verified
Overall experience has been nice—from ordering to delivery. Hoping for good results with regular use.
Swati5/5Verified
Received it within three days. Looking forward to seeing how it fits into my routine.
Harsh5/5Verified
Product reached in perfect condition. Looking forward to using it regularly.
Manish4/5Verified
Third-party tested and properly formulated—that's what convinced me to buy.
Vivek P.5/5Verified
Abhi kuch hi din hue hain use karte hue, but quality and packaging dono impressive lage.
Bhavna5/5Verified
I'd been comparing a few berberine supplements before placing my order, and this one stood out because of the combination with Milk Thistle, Chromium, and Piperine. The packaging feels premium and the capsules are easy to take. Too early to comment on results, but my first impression has been really positive.
Ritika M.5/5Verified
Delivery was on time and the bottle feels premium. Hoping it works well over the next few weeks.
Aman V.4/5Verified
Good first impression. The dosage is straightforward and the ingredient transparency is appreciated.
Arjun N.4/5Verified
Instagram pe dekha tha. Product ka ingredient list dekh ke order kar diya. So far so good.
Anjali5/5Verified
Been searching for a good berberine in India. Glad I found this one.
Aditi5/5Verified
Capsules ka size manageable hai. Overall first impression kaafi positive hai.
Simran5/5Verified
Finally an Indian brand with a complete berberine formula. Happy with the purchase.
Nisha5/5Verified
Finally ordered this after seeing so much about berberine. Packaging is premium and delivery was quick. Looking forward to using it consistently.
Priya S.5/5
Easy ordering process and quick shipping. Product looks authentic.
Akash5/5Verified
Looks like a thoughtfully made supplement. Good value considering the formulation.
Mohit5/5Verified
Bought it after comparing multiple brands. This one seemed the most transparent about ingredients.
Siddharth5/5Verified
FAQs
Is berberine safe for PCOS?
Berberine is generally well tolerated in women with PCOS when taken with meals at standard doses. Dame Health's Berberine HCL is formulated to support hormonal and metabolic balance in PCOS — specifically the metabolic root, blood sugar and insulin sensitivity. It is not a cure for PCOS; no supplement can be. Use it alongside your doctor's guidance.
Can berberine replace metformin?
No. Berberine is a supplement, not a medication, and it is not a substitute for metformin or any prescribed treatment. Do not stop or change a prescribed medication. If you're on metformin and considering berberine, speak to your doctor — berberine may add to its blood-sugar-lowering effect.
Does berberine work better for women?
In clinical research, berberine's blood-sugar benefits and its effect on 'good' HDL cholesterol were greater in women than in men. This is why Dame Health's formula is built women-first rather than as a general metabolism supplement.
Does berberine help with insulin resistance and blood sugar?
Yes — this is berberine's most well-researched benefit, supported by meta-analyses of multiple randomised controlled trials. Berberine helps maintain healthy blood sugar levels and supports the body's natural insulin sensitivity.
What is the berberine dose in this formula?
Each capsule contains 250 mg of 98%-standardised Berberine HCl. Two capsules per day — one with breakfast, one with dinner — gives you 500 mg of berberine daily, alongside 250 mg silymarin, 400 mcg chromium picolinate and 4 mg piperine. Dosage as per medical practitioner.
Why is milk thistle in a berberine supplement?
Silymarin (milk thistle) is included because berberine and silymarin together have direct meta-analysis support for blood sugar and cholesterol — the exact co-formulation has been studied, not just the two ingredients separately. Silymarin also supports liver health.
Why does this contain black pepper extract?
Piperine (black pepper extract, 95%) is added to support absorption of the active ingredients in the formula.
Does berberine cause stomach upset?
Some people experience mild stomach upset when starting berberine. Taking it with meals, split across two doses, helps. Don't exceed the stated dose without medical supervision.
Is berberine bad for your kidneys?
Berberine has not been shown to harm healthy kidneys at standard doses. If you have an existing kidney condition, or take other medication, check with your doctor before starting any new supplement.
Is berberine safe during pregnancy or breastfeeding?
No. Berberine is not recommended during pregnancy or breastfeeding. Consult your doctor for guidance on metabolic or PCOS support during this time.
Clinically Formulated for Women's Metabolic & PCOS Support A powerful 4-in-1 blend of berberine, milk thistle, chromium, and black pepper extract—designed to support healthy blood sugar, insulin sensitivity, and hormonal balance. This metabolic health supplement is crafted to meet the unique needs of women managing PCOS or navigating the metabolic shifts of perimenopause. Whether you're supporting your PCOS journey or simply want better metabolic wellness, this has science-backed ingredients you can trust.
Comprehensive Support for Blood Sugar Balance Berberine HCl (98%, from Berberis vulgaris) helps maintain healthy fasting glucose and HbA1c levels while supporting the body's natural insulin sensitivity—with research showing greater benefit in women. Chromium Picolinate rounds out the formula to support healthy glucose metabolism.
A Must-Have for Metabolic & Weight Wellness Berberine works through the AMPK pathway, your body's natural energy-regulation switch, to support healthy weight and body composition as part of a balanced lifestyle. Paired with Chromium's role in glucose metabolism, it helps keep your metabolism working the way it should.
Support for Your PCOS Journey Berberine is studied as part of the insulin-sensitising class of ingredients used to support hormonal and metabolic balance in women with PCOS. It isn't a cure for PCOS—no supplement can claim that—but it's designed to support the metabolic root closely linked to PCOS symptoms, used alongside your doctor's guidance.
Be Protected: Cholesterol & Liver Support Berberine supports a healthy cholesterol and triglyceride profile, with HDL ("good cholesterol") benefits shown to be especially strong in women. Silymarin (Milk Thistle Extract) is paired with Berberine for liver health and lipid support—this exact combination is backed by direct clinical research.
Better Absorption, Better Results Piperine (Black Pepper Extract, 95%) is added specifically to enhance the absorption of the active ingredients in this formula, so you get the most out of every capsule.
MADE IN INDIA Pulled from your Berberine HCL PDP Content Draft and the Literature Review clinical evidence file — both already reflect approved FSSAI/ASCI-safe phrasing (no cure claims, PCOS support framed as adjunct/doctor-guided).