November 28, 2025

What To Look For In Pre Pregnancy Multivitamin For Women

by Neha Agarwal in Journals

Introduction

Planning a pregnancy is a journey of hope, curiosity, and a little bit of overwhelm as well. And, one of the first questions women ask is: “Do I need a pre pregnancy multivitamin?”

As Dr. Apoorva Reddy, a reproductive medicine specialist at Dame Health, puts it: “The months before conception are a golden window; nutrients like folic acid before pregnancy lay the groundwork for everything from egg health to neural tube closure.”

That is why choosing the right prenatal vitamins supplements and fertility supplements for women matters long before you see those double lines on the pregnancy test. Let’s break it down, simply and clearly.

What Should You Look For In Prenatal Vitamin Supplements For Women?

We know that you are wondering, will this prenatal dietary supplement truly support my journey? Yes, and the answer lies in quality markers of fertility supplements for women that go beyond labels.

1. Look for Medical-Grade Quality Markers

Your prenatal vitamin and general everyday health supplements should meet strict safety and potency standards.

Here are some markers to look for:

USFDA-approved

This will ensure that your prenatal is made under the highest global quality and safety protocols.

Third-party testing

Third-party testing verifies the purity of fertility vitamins for women. It also guarantees the absence of contaminants.

Clinically proven, bioavailable ingredients

Dame Health’s range of prenatal vitamins, fertility supplements, pregnancy supplements, and more, uses clinically proven ingredients for bioavailability.

2. Choose Stomach-Friendly Formulations

Pregnancy hormones can heighten nausea and sensitivity. The wrong supplement can make mornings harder, and therefore it is highly advisable to look for ‘gentle on the stomach’ formulations.

3. Allergen-Free

Your pre pregnancy multivitamin should not trigger reactions. Therefore, it is always a good idea to check your prenatal supplements for pregnancy.

They should be:

Gluten-free
Soy-free
Dairy-free
No artificial colors
No preservatives

4. Expert Trust

The best prenatal supplements before pregnancy are bound to deliver results.

Before you buy, ask:

Is this doctor-founded?
Is the formulation transparent?
Does the brand have proven outcomes?

Dame Health’s formulations are backed by real results from 15,000+ women, making them a trusted choice in women’s health products, preconception supplements, and prenatal tablets.

Key Ingredients To Look For In Women’s Prenatal Tablets

Here are the key ingredients that you should look for in your pre-pregnancy multivitamins;

Nutrient	Why It Matters Before Pregnancy
Folic Acid / Folate	Prevents neural tube defects, supports DNA synthesis
Iron	Prevents anemia, supports oxygen supply
Vitamin D	Supports immunity, bone development
Calcium supplements	Bone and teeth formation for a baby
B Vitamins	Support energy and fertility hormones
Zinc	Crucial for ovulation and egg health
Supplements for egg quality improvement	Omega-3 DHA, COQ10, Vitamin D, Zinc, B-complex Vitamins, Antioxidants like Vitamin C and Vitamin E.

Tips To Choose Preconception Supplements For Your Needs

A pre pregnancy multivitamin should support your body. This is how you can personalise your choices with confidence.

Start with your baseline.

Get bloodwork done. It reveals gaps in vitamin D, iron, or B12. Your preconception supplements should fill those exact needs.

Match supplements to your fertility profile

If PCOS is part of your journey, choose inositol-rich blends like Dame Health’s Pre-Pregnancy Support prenatal tablets. These can help regulate cycles and improve egg quality. You can also check out Dame Health’s PCOS supplements to support your journey.

Choose based on your lifestyle

If you are vegan, go for algae-based DHA in your prenatal dietary supplement. For a sensitive stomach, pick gentle formulations.

Get medical guidance

As fertility expert Priyanka Goenka says,
“Tailoring turns supplements from guesswork to game-changer.” Your doctor can help match you to the best vitamins to take before trying to conceive.

Prenatal Vs Pre Pregnancy Multivitamin Difference

Prenatal vitamins are designed for pregnancy and early breastfeeding, whereas Pre pregnancy multivitamins are designed for the months before conception.

Pre pregnancy formulas focus more on fertility, egg quality, and hormone balance.
Prenatal formulas emphasize fetal growth, iron needs, and DHA.
Both contain folic acid and vitamin D, although quantities may vary.

Conclusion

If there’s one thing that pregnancy teaches you, it is that the months before conception matter far more than we think.

The right pre pregnancy multivitamin supports your body, protects your baby, and sets the foundation for a healthy pregnancy.

Choosing expertly formulated products like Dame Health’s Women’s Prenatal Vitamin or Prenatal Tablets, ensure that you meet your body’s needs at every step.

Trying to conceive is not guesswork. It is preparation. It is intention and nourishment.

Frequently Asked Questions

1. How to choose the best multivitamin before pregnancy?

While choosing fertility supplements for women, before pregnancy you've got to start by understanding what your body really needs. You can choose a pre-pregnancy multivitamin or a prenatal tablet from Dame Health that supports fertility, hormonal balance, and early fetal development.

2. What are the best forms of Iron In Pre Pregnancy Vitamins?

The best form of iron in pre pregnancy vitamins is one that is highly absorbable yet gentle on the stomach.

3. What Nutrients Are Important Before Pregnancy?

When planning a pregnancy, certain nutrients become non-negotiable:

Folic acid
Iron
Vitamin D
Calcium
B-complex vitamins
Zinc
Omega-3 DHA

4. When should I start taking pre pregnancy multivitamins?

It is recommended to start pre pregnancy multivitamins at least 3–6 months before trying to conceive. This allows essential nutrients, especially folic acid tablets before pregnancy, iron, and vitamin D, to build up in your system.

5. Why is folic acid given before pregnancy?

The primary uses of folic acid before pregnancy include:

Preventing neural tube defects
Supporting DNA synthesis
Enhancing cell growth
Preparing the body for early fetal development

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November 29, 2025

How To Boost Immunity This Winter

In This Article Introduction Why Does Our Immunity Tend To Weaken During The Winters? Top Indian Winter Immune Booster Foods To Indulge In Effective Natural Ways To Boost Immunity In Winter And Strengthen Yourself Understanding Winter Sleep & Its Importance Vital Winter Supplements To Keep You Healthy & Fight The Cold Conclusion Frequently Asked Questions Introduction There is absolutely no denying the fact that winter has a beauty of its own. Crisp mornings. Warm meals. And a kind of quiet that the other seasons can’t match. Yet, it also brings the familiar challenges: frequent colds, coughs, and lethargy that seem to linger. “Winter is a stress test for your immune system,” says Dr. Ruby Yadav, internal medicine specialist. And she’s right. Low temperatures, dry air, and indoor living can make infections easier to catch and harder to avoid. The good news is that you can strengthen and protect yourself with simple, daily habits and the right choice of foods. So, if you are wondering how to increase immunity in winter, just read along. We will help you figure out how to use an immunity booster in winter, and put together a meal plan for yourself with winter foods that help increase immunity naturally. Why Does Our Immunity Tend To Weaken During The Winters? Winter changes more than just the weather. It basically changes how your body defends itself. This is what you can expect; 1. Less Sunlight Reduced sun exposure lowers Vitamin D levels, which tends to weaken your immune cells. This makes it harder to fight colds and throat infections. 2. Colder Air Cold, dry air dries out the nose and throat. This reduces natural mucus defenses, making viruses stick more easily. 3. Indoor Crowding Closed windows. Shared spaces. Less airflow. Consequently, germs move faster in winter. 4. Poor Sleep Longer nights don’t always mean better rest. Winter blues or shorter daylight hours can affect sleep quality.Dr. Rajeev Agarwal, a family physician, says, “When sleep dips, your immunity dips with it.” Top Indian Winter Immune Booster Foods To Indulge In These winter immune booster foods are warm, comforting, full of nutrients, and work wonders for preventing frequent colds. You can refer to this list if you are wondering about how to boost immunity in winter. Food Why It Helps Immunity How To Add It Daily Amla (Indian Gooseberry) Rich in vitamin C foods, it supports white blood cells and helps prevent frequent colds and cough. Have fresh amla juice, add to chutneys, or eat as a candy. Ginger A natural anti-inflammatory that helps soothe throat infections in winter. Add to tea, soups, kadha, or daily meals. Garlic Acts as a powerful immunity booster in winter; it supports the body’s natural defence. Use in tadkas, curries, or raw with honey. Ghee Supports gut health and boosts absorption of winter supplements and nutrients. Add a spoonful to rotis, dal, khichdi, or warm milk. Carrots & Beetroots Loaded with antioxidants that help strengthen immunity in cold weather. Have as salads, juices, or sabzis. Sarson ka Saag Rich in iron, calcium, and fibre, it supports winter immunity and overall strength. Pair with makki roti or add to dals. Dry Fruits (Almonds, Walnuts, Dates) Provide healthy fats, zinc, and energy to keep immunity strong in winter. Eat a small handful daily or add to porridges. Turmeric It is a great winter immunity booster food or spice that has curcumin, known to reduce inflammation and help fight winter infections. Drink haldi doodh or add to curries. Seasonal Citrus Fruits (Oranges, Mosambi) Excellent winter foods that help increase immunity naturally due to high vitamin C. Eat fresh fruits or add them to salads. Millets (Bajra, Jowar) Keep the body warm and be nutrient-dense. Ideal for cold-weather immunity. Make rotis, khichdi, or porridges. Effective Natural Ways To Boost Immunity In Winter And Strengthen Yourself Immunity doesn’t improve overnight. It improves with repetition, rhythm, and routine. We have put together the best ways to strengthen your immune system in cold weather and additional health supplements you can take, as an answer to your question ‘how to increase immunity in winter’. Wash Hands Often: This one habit prevents the majority of winter infections. And, it just takes 20 seconds. Stay Hydrated: Soups, broths, kadha, herbal teas, and warm water maintain hydration. Moreover, warm water supports throat health. Move Every Day: Movement boosts circulation and reduces winter fatigue. Indoor workouts, yoga, dance, home routines, and more! Manage Stress: Stress weakens immunity. Therefore, it would be a good idea to practice breathing exercises or try a quiet hobby. It can invariably help you boost immunity in winter. Dress In Layers: Warm socks, scarves, and hats prevent heat loss and keep you protected from sudden temperature drops. Ventilation: Fresh air can reduce germ load. Use Natural Remedies Wisely: Do home remedies, but in moderation. Apart from that, you can also take supplements for colds for how to boost immunity in winter and protect yourself from the winter chill. “Kadha and honey soothe the throat. They don’t cure infections, but they support natural defense.” Understanding Winter Sleep & Its Importance Cold nights can slow the world down, but they do not always have a calming effect on your sleep. Sleep is not just rest. It’s recovery. Sleep builds your immune armour. During deep sleep, T-cells multiply and strengthen. This is how your body naturally boosts immunity in winter and stays ready to fight infections. Skipping sleep raises your cold risk. Studies show that inadequate rest can triple the chances of catching seasonal infections. That’s why it’s one of the most important simple daily habits to improve immunity in winter. Aim for 7–9 hours every night. Consistency matters more than perfection. Fix a bedtime. Wake at the same hour. It helps your immune system stay steady. Reduce screen time before bed. Winter already tempts you to stay snuggled in. But screens steal rest. Create a cosy wind-down ritual. Warm showers, herbal teas, or sleep support options like magnesium supplements for sleep or sleep supplements from Dame Health can improve rest quality. Vital Winter Supplements To Keep You Healthy & Fight The Cold Among Dame Health’s selection, standout picks for fighting colds include Calcium supplements with vitamin D3 to rally immune cells against infections. Vitamin D to Balance Lack of Sunlight With daylight hours dropping in winter, many people don’t get enough natural vitamin D. A supplement can help maintain healthy immunity and energy levels when sunlight is limited. Probiotics to Strengthen Gut Defenses A balanced gut plays a big role in how well your body handles winter viruses. Probiotics help support your digestive system so your immunity stays strong through the colder months. Pregnancy Support Plus blends probiotics for gut-based defense and ginger extract to soothe coughs and nausea. Magnesium for Better Rest and Recovery Winter can disrupt sleep, making it harder for your body to repair and stay resilient. Magnesium helps calm the body, supporting deeper, more restorative rest. You can also rely on non-addictive melatonin gummies from Dame Health to promote better sleep that lets your body heal faster. Conclusion Winter is the season to step up and support your body. When you choose nourishing foods, stay active, sleep well, and use the right winter supplements, you do your bit to stay healthy, strong, and resilient. As Dr. Goutam Das says, “Your immunity is built through everyday choices. Winter only reminds you to take them seriously.” So, make small changes in your daily habits and protect yourself from frequent colds and coughs this season. Frequently Asked Questions 1. How can I strengthen my immune system fast in cold weather? To boost your immune system in winter naturally, eat warm, nutrient-rich foods, take protein powder for women/men, stay hydrated with warm fluids, sleep 7–9 hours, and wash hands often. 2. Do home remedies like kadha, honey, and tulsi actually boost immunity? They work as mild immunity boosters in winter, support throat health, and reduce irritation. Having said that, please note that they are not replacements for medicine and should be used in moderation. 3. How much sleep do we need in winter to maintain strong immunity? Most adults need 7–9 hours of quality sleep. This simple daily habit to improve immunity in winter can actually work wonders. 4. Which Indian winter foods are best for fighting infections Amla, oranges, lemon, tulsi, haldi milk, ginger, garlic, nuts, seeds, ghee, sarson ka saag, carrots, and beetroot are excellent winter foods that help increase immunity naturally. Popular Searches Pregnancy Supplement | Fertility Supplements For Men | Menopause Supplements | Preconception Supplements | Fertility Supplements For Women | Anti Aging Supplement | Protein Powder For Men Popular Blogs Signs of Menopause | How To Increase Sperm Count Naturally | Can PCOS Be Cured? | Why Is Iron An Important Prenatal Supplement | Can You Get Pregnant With PCOS?

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November 27, 2025

Folate vs Folic Acid: Which Is Better During Pregnancy?

Key Takeaways Folate, meaning is the natural form of vitamin B9 found in whole foods, and Folic acid is the synthetic, more stable form of vitamin B9 used in fortified foods and health supplements. When it comes to folate vs folic acid for prenatal health, both matter. Pregnant women need folic acid or folate because vitamin B9 supports brain development, spinal cord formation, healthy cell division, and reduces the risk of birth defects. In This Article Key Takeaways Introduction Folic Acid And Folate Meaning Difference Between Folate And Folic Acid Role Of Folate And Folic Acid In Pregnancy Benefits Of Folate And Folic Acid In Early Pregnancy Conclusion Frequently Asked Questions Introduction If you’re trying to conceive or are already pregnant, you’ve probably asked yourself: “Is folate and folic acid the same?” Many mix up the folate and folic acid difference. But getting it right changes everything for your pregnancy. Especially when it comes to folate vs folic acid for prenatal health, fertility supplements for women, and hormone balancing supplements. “Vitamin B9 is one nutrient you cannot ignore during the first 28 days of pregnancy,” shares Dr. Ruby Yadav, reproductive medicine expert at Dame Health. These 28 days are very crucial as this is when the baby’s brain and spinal cord start forming, a phase where folate vs folic acid for prenatal health becomes crucial. In this blog, we are going to touch upon the difference between folate and folic acid and understand which one may be better depending on your pregnancy needs. Folic Acid And Folate Meaning Now, let us talk about the basics. Folate Meaning Folate is the natural form of vitamin B9 that is found in whole foods like leafy greens, avocados, asparagus, and Brussels sprouts. Your digestive system converts folate into its active form called 5-MTHF before it enters your bloodstream. This is the form your cells actually use for DNA formation, cell growth, and neural development. (1) Folic Acid Meaning Folic acid is the synthetic form of vitamin B9. It’s added to fortified foods and used widely in health supplements. But here’s the key difference: your body converts folic acid to 5-MTHF much more slowly, and some of it can remain unmetabolized in the blood. Dr. Ruby Yadav, a medicine expert, says: “Folic acid shines in studies for fast protection, but pair it with food for best results.” Together, folate and folic acid are your pregnancy essentials; one from earth and one from science. What Is The Difference Between Folate And Folic Acid Folate and folic acid may sound similar, but there are a lot of differences between them. Folate is the natural vitamin B9 found in food, and your body directly converts it into its active form. Folic acid is the synthetic version, which is found in fortified foods and prenatal supplements, and it takes longer for your body to convert it into its active form. The real difference lies in how quickly and how well your body can use each form. Folate supports steady daily needs through diet, whereas folic acid is clinically proven to rapidly build protective levels that are needed before and during early pregnancy. The Role Of Folate And Folic Acid In A Healthy Pregnancy Those early weeks of pregnancy are very crucial for the healthy development of a child. The baby’s neural tube forms super early, by day 28. Vitamin B9 helps the neural tube close properly, preventing defects like spina bifida. Without it, risks can climb, and so can the heart issues for mom. Both play a significant role. Folic acid is in every major pregnancy guideline because it can reduce instances of birth defects by 35%(2). Dr. Rajeev Agarwal, a medicine expert at Dame Health, backs this: “Start folic acid for prenatal health pre-conception. It’s like building a strong roof before the rain.” Layer in fertility supplements for women or hormone balancing supplement from Dame Health for a complete hormonal balance. Benefits Of Folate And Folic Acid In Early Pregnancy The benefits of folate during early pregnancy are rewarding. Neural tube guard If you are wondering how folate helps prevent neural tube defects? It does so by supporting rapid DNA formation and helping the neural tube close properly by week 4 of pregnancy. In fact, an adequate daily folate intake can reduce the risk of neural tube defects by up to 70%. Mom’s energy lift Folate can help prevent anemia, improve red blood cell formation, and support neurotransmitter balance. All this leads to better energy levels, improved mood stability, and reduced early-pregnancy fatigue. Baby’s head start Another noteworthy benefit of folate during early pregnancy is that it contributes to healthy brain development, cell growth, and early organ formation, giving your baby a strong start. “For high-risk moms, folic acid’s my first pick; it’s doctor-tested for safety,” says Dr. Rajeev Agarwal. Conclusion A healthy pregnancy always begins with well-informed decisions. And with this blog, you have the clarity to choose what works best for your body. When it comes to prenatal nutrition, understanding the difference between folate and folic acid can directly influence early fetal development, especially in the first 28 days. So, is folate and folic acid the same? No, and recognising how each form works helps you make informed choices for a safer, healthier pregnancy. For most women, a combination of folate-rich foods and folic-acid based prenatal supplements offers the most holistic protection. At Dame Health, you’ll find science-backed supplements for women, including sleep supplements, melatonin gummies, hair supplements, and more that have been thoughtfully designed to support your pregnancy journey from the inside out. Frequently Asked Questions 1. Why do pregnant women need folic acid or folate? Pregnant women need folate or folic acid because vitamin B9 supports early brain and spinal cord development. It helps reduce the risk of neural tube defects and supports healthy red blood cells formation. Adequate intake is essential in the first 28 days; often before you even know you’re pregnant. 2. How does folate help prevent neural tube defects? Folate supports rapid DNA formation and cell division during early pregnancy. This helps the neural tube close properly by week 4, significantly lowering the risk of conditions like spina bifida. 3. Which is better folate or folic acid for pregnant women? Both are crucial. Folic acid is backed by strong evidence for preventing neural tube defects, and Folate offers additional daily support. Most experts recommend a combination of folic acid supplementation and folate-rich foods for complete prenatal protection. 4. How does the body process folate vs folic acid? Folate from foods is converted directly into 5-MTHF, the active form your cells use immediately. Folic acid takes longer to convert and can also remain unmetabolized in the blood if consumed in excess. References https://pmc.ncbi.nlm.nih.gov/articles/PMC4095662/ https://www.cdc.gov/mmwr/preview/mmwrhtml/mm6401a2.htm? Popular Blogs Signs of Menopause | How To Increase Sperm Count Naturally | Can PCOS Be Cured? | Why Is Iron An Important Prenatal Supplement | Can You Get Pregnant With PCOS?

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In This Article

Introduction

What Should You Look For In Prenatal Vitamin Supplements For Women?