Can PCOS Be Cured Permanently?
If you ever wondered can PCOS be cured completely, you're not alone. Polycystic ovary syndrome affects nearly 1 in 5 women of reproductive age in India (1), making it one of the most common yet misunderstood hormonal conditions. But here's the truth: PCOS is not a disease that can be cured in the traditional sense of the word. It is a health condition that can be managed and stabilized with the help of the right combination of lifestyle changes, health supplements, PCOS supplements, and consistent care.
You can think of it as something that you can understand and balance. In this blog, we're going to talk about the symptoms of PCOS and also touch upon the most effective ways of long-term management of polycystic ovary syndrome.
Understanding the Root Causes of PCOS
The exact cause of PCOS remains unclear, but a mix of genetics, hormonal factors, and lifestyle choices can be pinned down as the probable causes of PCOS. Let us break it down to find out more.
- If the androgen levels in your ovaries rise due to releasing eggs regularly, it can lead to irregular periods, acne, and excess hair growth (2).
- When your body is not able to respond to insulin properly, your blood sugar levels are going to rise. This, in turn, triggers your ovaries to produce more androgens. This cycle can worsen hormonal imbalance and make weight management more challenging.
- Many women with PCOS have mild inflammation in their bodies. This is a significant contributing factor to weight gain, fatigue, and insulin resistance. If insulin and PCOS run in your family, you are more susceptible to developing them. But the right lifestyle choices can play a huge role in how PCOS manifests.
Therefore, when we talk about reducing inflammation and hormonal imbalance in PCOS, we are not referring to curing this disease, but to addressing the underlying factors in a systematic way.
Common Symptoms of PCOS
The PCOS journey of two women is not going to be the same, but here are some common symptoms of PCOS that can help you identify it early on;
Menstrual And Hormonal Symptoms
If you experience irregular periods, missed cycles, or prolonged bleeding, it could be due to the hormonal imbalance caused by PCOS. In fact, high androgen levels can also lead to acne, excess facial hair, and mood fluctuations. If you are dealing with hormonal irregularities and insulin resistance.
Bio-Resveratrol, a hormone balancing supplement, from Dame Health can be a game-changer for you. It is thoughtfully made for advanced insulin sensitivity support and can help your body regulate glucose and maintain stable insulin levels. This health supplement is a high-potency antioxidant that can reduce oxidative stress and support a healthy inflammatory response.
Skin and Hair Symptoms
PCOS does not just affect your period cycle, but it can also show up on your skin and hair too.
- Hormonal acne, especially around the chin and jawline, is very common in PCOS.
- You may also start noticing thicker hair on the face, chest, or abdomen due to elevated levels of androgen.
- The same hormone that causes excess hair on the face can cause scalp hair thinning as well.
- Another classic sign of insulin resistance is the development of dark patches on the neck or underarms (3).
Other Common Symptoms
- Weight Gain
Nearly 80% of women with PCOS experience difficulty maintaining a healthy weight. (4) To manage this situation, you have to improve insulin sensitivity and build lean muscle mass. To that end, you can check out Dame Health's protein powder for women, which is plant-based protein support for PCOS reversal. It is made from pea-protein isolate, which is light, easily digestible, and rich in essential amino acids that can support metabolism and hormonal balance. Furthermore, it is naturally sweetened with monk fruit and has zero sugar and zero artificial sweeteners.
- Sleep Problems
Hormonal imbalance can disrupt your sleep-wake cycle, which can also lead to insomnia, restlessness, or fatigue.
This is where dreamy sleep gummies from Dame Health enter the scene. These melatonin gummies combine the power of melatonin, magnesium, chamomile, and lemon balm to help your body unwind naturally. In fact, when you pair these with a magnesium supplement for sleep from Dame Health, you also get to experience muscle relaxation, stress relief, and better sleep quality. After all, when you're able to sleep better, your hormones are going to follow suit.
Having said that, we do not recommend the consumption of gummies during pregnancy.
Lifestyle Changes For Effective PCOS Management
Taking the best sleep supplements, hair supplements, or even prenatal tablets can help you in your PCOS journey. Besides that, you can also try incorporating these sustainable lifestyle habits into your routine;
1. Dietary Changes
Go for a low-glycemic diet, which is rich in fiber, protein, and good fats.
Make sure that you consume anti-inflammatory foods like turmeric, flaxseeds, berry, and leafy greens.
Stay away from processed carbs and refined sugars that can spike your insulin levels.
2. Exercise & Weight Management
Regular movement can help improve insulin sensitivity and reduce inflammation. However, you don't have to go overboard with it. 30 minutes of walking or strength training can do wonders for hormonal balance.
You can also choose the right health supplements such as plant protein and supplements for women for bridging the nutritional gaps in your diet. Supplementing your diet with Dame Health’s plant protein can support muscle tone and metabolism while reducing post-meal sugar spike.
3. Stress & Sleep
Using Dame Health’s Dreamy sleep gummies or magnesium and tart cherry regularly can help manage your cortisol levels and support deeper sleep cycles.
4. Sustainable Habits
Apart from that, you can also follow daily habits to improve PCOS and hormonal imbalance.
Stay consistent with hydration and your sleep routine. Track your sleep cycle to notice any changes. Make sure that you prioritize mindfulness because chronic stress is one of the biggest PCOS triggers.
Myths Vs. Facts About PCOS Cure
So, are you wondering if PCOS can be cured permanently? Or do you want to bust the myths surrounding PCOS management? We have got you covered;
|
Myth |
Fact |
|
PCOS can be cured permanently. |
PCOS can be managed and reversed, but not “cured” completely. Consistency and balance are key. |
|
Only overweight women get PCOS. |
PCOS affects women of all body types, even those who are lean. |
|
Birth control pills cure PCOS. |
They only regulate symptoms temporarily. They don’t treat the underlying cause. |
|
PCOS means you can’t get pregnant. |
Many women with PCOS conceive naturally with proper lifestyle management, supplements, and lifestyle changes. Additionally, incorporating Fertility supplements for women in your routine can enhance reproductive health and pave the way for a smooth pregnancy journey. |
Frequently Asked Questions
1. How to reduce insulin resistance in PCOS
To manage the symptoms or reverse PCOS, you can start by eating a low-glycemic diet, exercising regularly, and using insulin-sensitizing supplements like bio-resveratrol from Dame Health.
2. Can supplements help reverse PCOS symptoms?
This is going to help you improve your insulin sensitivity. To reverse PCOS, use targeted supplements like Dame Health’s plant protein and bio-resveratrol that can support hormonal balance, reduce inflammation, and improve your overall metabolic health.
3. How to prevent PCOS from worsening over time
Consistency is very important here. Make sure that you follow sustainable and healthy lifestyle habits, manage stress, and use health supplements to maintain hormonal balance.
4. Can PCOS go away after lifestyle changes?
While PCOS does not disappear, many women have been able to achieve symptom remission through disciplined and sustainable lifestyle changes.
5. Can PCOS disappear after pregnancy?
Pregnancy may temporarily balance hormones, but PCOS is a lifelong metabolic condition, and therefore, it needs consistent care.
6. Do birth control pills cure PCOS?
Birth control pills can manage the symptoms for PCOS (5), but they're not going to address the root cause.
References:
- https://www.thinkglobalhealth.org/article/india-unprepared-pcos-crisis
- https://my.clevelandclinic.org/health/diseases/8316-polycystic-ovary-syndrome-pcos
- https://www.mayoclinic.org/diseases-conditions/acanthosis-nigricans/symptoms-causes/syc-20368983
- https://www.rghospitals.com/blog/polycystic-ovarian-syndrome-symptoms#:~:text=This%20metabolic%20dysfunction%20is%20directly,dyslipidemia%20(unhealthy%20cholesterol%20levels)
- https://www.medicalnewstoday.com/articles/best-birth-control-pcos
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