Can PCOS be cured? Tips and Suggestions

Can PCOS Be Cured Permanently?

If you ever wondered can PCOS be cured completely, you're not alone. Polycystic ovary syndrome affects nearly 1 in 5 women of reproductive age in India (1), making it one of the most common yet misunderstood hormonal conditions. But here's the truth: PCOS is not a disease that can be cured in the traditional sense of the word. It is a health condition that can be managed and stabilized with the help of the right combination of lifestyle changes, health supplements, PCOS supplements, and consistent care.

You can think of it as something that you can understand and balance. In this blog, we're going to talk about the symptoms of PCOS and also touch upon the most effective ways of long-term management of polycystic ovary syndrome.

Understanding the Root Causes of PCOS

The exact cause of PCOS remains unclear, but a mix of genetics, hormonal factors, and lifestyle choices can be pinned down as the probable causes of PCOS. Let us break it down to find out more.

• When your ovaries produce higher levels of androgens and do not release eggs regularly, it can lead to irregular periods, acne, and excess hair growth (2).

• When your body is not able to respond to insulin properly, your blood sugar levels are going to rise. This, in turn, triggers your ovaries to produce more androgens. This cycle can worsen hormonal imbalance and make weight management more challenging.

• Many women with PCOS have mild inflammation in their bodies. This is a significant contributing factor to weight gain, fatigue, and insulin resistance. If insulin resistance and PCOS run in your family, you are more susceptible to developing them. But the right lifestyle choices can play a huge role in how PCOS manifests.

Therefore, when we talk about reducing inflammation and hormonal imbalance in PCOS, we are not referring to curing this disease, but to addressing the underlying factors in a systematic way.

Common Symptoms of PCOS

The PCOS journey of two women is not going to be the same, but here are some common symptoms of PCOS that can help you identify it early on;

Menstrual And Hormonal Symptoms

If you experience irregular periods, missed cycles, or prolonged bleeding, it could be due to the hormonal imbalance caused by PCOS. In fact, high androgen levels can also lead to acne, excess facial hair, and mood fluctuations.

Skin and Hair Symptoms

PCOS does not just affect your period cycle, but it can also show up on your skin and hair too.

• Hormonal acne, especially around the chin and jawline, is very common in PCOS.
• You may also start noticing thicker hair on the face, chest, or abdomen due to elevated levels of androgen.
• The same hormone that causes excess hair on the face can cause scalp hair thinning as well.
• Another classic sign of insulin resistance is the development of dark patches on the neck or underarms (3).

Other Common Symptoms

• Weight Gain

Nearly 80% of women with PCOS experience difficulty maintaining a healthy weight. (4) To manage this situation, you have to improve insulin sensitivity and build lean muscle mass. To that end, you can check out Dame Health's protein powder for women, a plant-based protein that helps you meet your daily protein needs. It is made from pea-protein isolate, which is light, easily digestible, and rich in essential amino acids. Furthermore, it is naturally sweetened with monk fruit and has zero sugar and zero artificial sweeteners.

• Sleep Problems

Hormonal imbalance can disrupt your sleep-wake cycle, which can also lead to insomnia, restlessness, or fatigue.

This is where dreamy sleep gummies from Dame Health enter the scene. These melatonin gummies combine the power of melatonin, chamomile, and lemon balm to help your body unwind naturally. In fact, when you pair these with a magnesium supplement for sleep from Dame Health, you also get to experience muscle relaxation, stress relief, and better sleep quality. After all, when you're able to sleep better, your hormones are going to follow suit.

Having said that, sleep gummies are not for use during pregnancy or breastfeeding.

Lifestyle Changes For Effective PCOS Management

Taking the best sleep supplements, hair supplements, or even prenatal tablets can help you in your PCOS journey. Besides that, you can also try incorporating these sustainable lifestyle habits and natural remedies for PCOS into your routine.

1. Dietary Changes

Go for a low-glycemic diet, which is rich in fiber, protein, and good fats.

Make sure that you consume anti-inflammatory foods like turmeric, flaxseeds, berries, and leafy greens.

Stay away from processed carbs and refined sugars that can spike your insulin levels.

2. Exercise & Weight Management

Regular movement can help improve insulin sensitivity and reduce inflammation. However, you don't have to go overboard with it. 30 minutes of walking or strength training can do wonders for hormonal balance.

You can also choose the right health supplements such as plant protein and supplements for women for bridging the nutritional gaps in your diet. Adding Dame Health’s plant protein to your diet can help you meet your daily protein needs and support muscle tone.

3. Stress & Sleep

If you are wondering how to manage PCOS symptoms, managing your stress is crucial. Using Dame Health’s Dreamy sleep gummies or magnesium and tart cherry regularly can support relaxation and deeper sleep cycles.

4. Sustainable Habits

Apart from that, you can also follow daily habits to improve PCOS and hormonal imbalance.

Stay consistent with hydration and your sleep routine. Track your sleep cycle to notice any changes. Make sure that you prioritize mindfulness because chronic stress is one of the biggest PCOS triggers.

How is PCOS diagnosed?

There’s no single test to diagnose PCOS. Doctors use multiple methods to check the symptoms of PCOS.

PCOS diagnosis includes:

• Discussion of PCOS symptoms
• Pelvic exam for masses, growths, or any other changes
• Blood tests to measure hormone levels
• Transvaginal ultrasound

These tests are used to successfully diagnose PCOS.

Myths Vs. Facts About PCOS Cure

So, are you wondering if PCOS can be cured permanently? Or do you want to bust the myths surrounding PCOS management? We have got you covered;

Best Diet Plan for PCOS Weight Loss

Insulin resistance affects 50% to 75% of people with PCOS.

This is why a PCOS-friendly diet plan can help with weight loss and overall PCOS management.

Foods to eat if you have PCOS:

• Lean proteins and plant-based proteins like legumes and tofu
• Non-starchy vegetables such as tomatoes, mushrooms, peppers, broccoli, and cauliflower
• Leafy greens like spinach, kale, and lettuce
• Whole fruits (with peel)
• Whole grains like brown rice, barley, sorghum, and others

Foods to avoid:

• Sugary cereals
• Fried food (French fries and potato chips)
• Saturated fats like hydrogenated oils, palm oils, etc.
• Highly processed foods
• Red meat
• Refined sugar
• Alcoholic beverages
• Sugary drinks
• Refined flour (maida), white rice, and starchy vegetables