Tips to take Morning Sickness by Surprise
Introduction
Pregnancy is a transformative journey marked by a myriad of physical and emotional changes. While the anticipation of welcoming a new life is exciting, many expectant mothers also deal with the challenge of morning sickness. Characterised by nausea and vomiting, morning sickness can dampen the joy of pregnancy.
However, there are proactive steps women can take to alleviate these symptoms and make the journey smoother. In this blog, we'll explore effective strategies to prevent morning sickness and enhance the overall pregnancy experience.
Understanding Morning Sickness
Morning sickness in pregnancy is a common phenomenon. Contrary to its name, it can occur at any time of the day. While the exact cause of morning sickness isn't fully understood, hormonal fluctuations, particularly increased levels of human chorionic gonadotropin (hCG) and oestrogen, are believed to play a significant role. While morning sickness is often considered a normal part of pregnancy, it can still take a toll on a woman's well-being.
Strategies to Manage Morning Sickness
Waking up nauseous every morning cannot be cured, it can be managed with a few simple remedies. Let’s dig in to know what those remedies are.
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Eat Small, Frequent Meals:
One effective way to prevent morning sickness (throwing up in the morning) is to keep your stomach from becoming too empty or too full. Choose to have several smaller meals throughout the day instead of consuming three large meals.
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Carbohydrates:
Opt for protein-rich and complex carbohydrate foods, like peanut butter on apple slices or celery, nuts, cheese, crackers, milk, cottage cheese, and yoghurt. Steer clear of foods that are high in fat and salt but offer little nutritional value.
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Stay Hydrated:
Dehydration can exacerbate nausea and vomiting. Sip water throughout the day and consider adding slices of lemon or ginger to your water, which may help soothe your stomach.
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Choose Bland Foods:
Foods that are easy on the stomach, such as plain crackers, toast, or rice, can help alleviate morning sickness symptoms. These foods are less prone to induce feelings of nausea.
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Avoid Strong Odours:
Strong smells can trigger nausea. Avoid cooking strong-smelling foods and opt for well-ventilated spaces to minimise exposure to odours that might make you feel queasy.
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Ginger:
Ginger has been renowned for its ability to alleviate nausea for a considerable period. Sip ginger tea, chew ginger candies, or add fresh ginger to your meals to help manage morning sickness.
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Vitamin B6 for morning sickness:
Consult your healthcare provider about taking vitamin B6 supplements. Some studies suggest that vitamin B6 for morning sickness is extremely beneficial and can help reduce the severity of morning sickness.
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Avoid Trigger Foods:
Pay attention to foods that trigger your nausea and avoid them. Every woman's triggers can be different, so it's essential to identify what works for you.
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Relaxation Techniques:
Stress and anxiety can worsen morning sickness. Practice relaxation techniques such as deep breathing, meditation, or prenatal yoga to alleviate stress and reduce nausea.
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Prenatal Vitamins:
Supplements can provide relief from early pregnancy symptoms. However, it is essential to consult with your healthcare provider before incorporating any new supplements into your routine.
Dame Health's Prenatal supplements are a safe and highly recommended option by fertility experts. The range of supplements available from Dame Health not only promotes a healthy pregnancy but also aids in alleviating early pregnancy symptoms. Among these, Opti-Natal by Dame Health boasts Vitamin B6, renowned for effectively reducing morning sickness. It also fortifies your immunity, enhances fertility, and addresses other potential pregnancy complications.
Furthermore, Opti-Natal DHA by Dame Health contains ginger extracts, celebrated for their efficacy in countering nausea and vomiting. This supplement also nurtures your skin and hair, addressing two significant concerns during pregnancy. It additionally regulates blood pressure and serves as a preventive measure against gestational diabetes.
Start with one tablet daily, with meals, from the second trimester until three months into postpartum.