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What To Look For In Pre Pregnancy Multivitamin For Women
In This Article Introduction What Should You Look For In Prenatal Vitamin Supplements For Women? Key Ingredients To Look For In Women’s Prenatal Tablets Tips To Choose Preconception Supplements For Your Needs Prenatal Vs Pre Pregnancy Multivitamin Difference Conclusion Frequently Asked Questions Introduction Planning a pregnancy is a journey of hope, curiosity, and a little bit of overwhelm as well. And, one of the first questions women ask is: “Do I need a pre pregnancy multivitamin?” As Dr. Apoorva Reddy, a reproductive medicine specialist at Dame Health, puts it: “The months before conception are a golden window; nutrients like folic acid before pregnancy lay the groundwork for everything from egg health to neural tube closure.” That is why choosing the right prenatal vitamins supplements and fertility supplements for women matters long before you see those double lines on the pregnancy test. Let’s break it down, simply and clearly. What Should You Look For In Prenatal Vitamin Supplements For Women? We know that you are wondering, will this prenatal dietary supplement truly support my journey? Yes, and the answer lies in quality markers of fertility supplements for women that go beyond labels. 1. Look for Medical-Grade Quality Markers Your prenatal vitamin and general everyday health supplements should meet strict safety and potency standards. Here are some markers to look for: USFDA-approved This will ensure that your prenatal is made under the highest global quality and safety protocols. Third-party testing Third-party testing verifies the purity of fertility vitamins for women. It also guarantees the absence of contaminants. Clinically proven, bioavailable ingredients Dame Health’s range of prenatal vitamins, fertility supplements, pregnancy supplements, and more, uses clinically proven ingredients for bioavailability. 2. Choose Stomach-Friendly Formulations Pregnancy hormones can heighten nausea and sensitivity. The wrong supplement can make mornings harder, and therefore it is highly advisable to look for ‘gentle on the stomach’ formulations. 3. Allergen-Free Your pre pregnancy multivitamin should not trigger reactions. Therefore, it is always a good idea to check your prenatal supplements for pregnancy. They should be: Gluten-free Soy-free Dairy-free No artificial colors No preservatives 4. Expert Trust The best prenatal supplements before pregnancy are bound to deliver results. Before you buy, ask: Is this doctor-founded? Is the formulation transparent? Does the brand have proven outcomes? Dame Health’s formulations are backed by real results from 15,000+ women, making them a trusted choice in women’s health products, preconception supplements, and prenatal tablets. Key Ingredients To Look For In Women’s Prenatal Tablets Here are the key ingredients that you should look for in your pre-pregnancy multivitamins; Nutrient Why It Matters Before Pregnancy Folic Acid / Folate Prevents neural tube defects, supports DNA synthesis Iron Prevents anemia, supports oxygen supply Vitamin D Supports immunity, bone development Calcium supplements Bone and teeth formation for a baby B Vitamins Support energy and fertility hormones Zinc Crucial for ovulation and egg health Supplements for egg quality improvement Omega-3 DHA, COQ10, Vitamin D, Zinc, B-complex Vitamins, Antioxidants like Vitamin C and Vitamin E. Tips To Choose Preconception Supplements For Your Needs A pre pregnancy multivitamin should support your body. This is how you can personalise your choices with confidence. Start with your baseline. Get bloodwork done. It reveals gaps in vitamin D, iron, or B12. Your preconception supplements should fill those exact needs. Match supplements to your fertility profile If PCOS is part of your journey, choose inositol-rich blends like Dame Health’s Pre-Pregnancy Support prenatal tablets. These can help regulate cycles and improve egg quality. You can also check out Dame Health’s PCOS supplements to support your journey. Choose based on your lifestyle If you are vegan, go for algae-based DHA in your prenatal dietary supplement. For a sensitive stomach, pick gentle formulations. Get medical guidance As fertility expert Priyanka Goenka says,“Tailoring turns supplements from guesswork to game-changer.” Your doctor can help match you to the best vitamins to take before trying to conceive. Prenatal Vs Pre Pregnancy Multivitamin Difference Prenatal vitamins are designed for pregnancy and early breastfeeding, whereas Pre pregnancy multivitamins are designed for the months before conception. Pre pregnancy formulas focus more on fertility, egg quality, and hormone balance. Prenatal formulas emphasize fetal growth, iron needs, and DHA. Both contain folic acid and vitamin D, although quantities may vary. Conclusion If there’s one thing that pregnancy teaches you, it is that the months before conception matter far more than we think. The right pre pregnancy multivitamin supports your body, protects your baby, and sets the foundation for a healthy pregnancy. Choosing expertly formulated products like Dame Health’s Women’s Prenatal Vitamin or Prenatal Tablets, ensure that you meet your body’s needs at every step. Trying to conceive is not guesswork. It is preparation. It is intention and nourishment. Frequently Asked Questions 1. How to choose the best multivitamin before pregnancy? While choosing fertility supplements for women, before pregnancy you've got to start by understanding what your body really needs. You can choose a pre-pregnancy multivitamin or a prenatal tablet from Dame Health that supports fertility, hormonal balance, and early fetal development. 2. What are the best forms of Iron In Pre Pregnancy Vitamins? The best form of iron in pre pregnancy vitamins is one that is highly absorbable yet gentle on the stomach. 3. What Nutrients Are Important Before Pregnancy? When planning a pregnancy, certain nutrients become non-negotiable: Folic acid Iron Vitamin D Calcium B-complex vitamins Zinc Omega-3 DHA 4. When should I start taking pre pregnancy multivitamins? It is recommended to start pre pregnancy multivitamins at least 3–6 months before trying to conceive. This allows essential nutrients, especially folic acid tablets before pregnancy, iron, and vitamin D, to build up in your system. 5. Why is folic acid given before pregnancy? The primary uses of folic acid before pregnancy include: Preventing neural tube defects Supporting DNA synthesis Enhancing cell growth Preparing the body for early fetal development Popular Searches Fertility Supplements For Men | Menopause Supplements | Sleep Gummies | Anti Aging Supplement | Sleep Supplements | Antioxidant Capsules | Plant Protein For Women | Protein Powder For Men | Supplement For Men Popular Blogs Signs of Menopause | How To Increase Sperm Count Naturally | Can PCOS Be Cured? | Why Is Iron An Important Prenatal Supplement | Can You Get Pregnant With PCOS?
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Folate vs Folic Acid: Which Is Better During Pregnancy?
Key Takeaways Folate, meaning is the natural form of vitamin B9 found in whole foods, and Folic acid is the synthetic, more stable form of vitamin B9 used in fortified foods and health supplements. When it comes to folate vs folic acid for prenatal health, both matter. Pregnant women need folic acid or folate because vitamin B9 supports brain development, spinal cord formation, healthy cell division, and reduces the risk of birth defects. In This Article Key Takeaways Introduction Folic Acid And Folate Meaning Difference Between Folate And Folic Acid Role Of Folate And Folic Acid In Pregnancy Benefits Of Folate And Folic Acid In Early Pregnancy Conclusion Frequently Asked Questions Introduction If you’re trying to conceive or are already pregnant, you’ve probably asked yourself: “Is folate and folic acid the same?” Many mix up the folate and folic acid difference. But getting it right changes everything for your pregnancy. Especially when it comes to folate vs folic acid for prenatal health, fertility supplements for women, and hormone balancing supplements. “Vitamin B9 is one nutrient you cannot ignore during the first 28 days of pregnancy,” shares Dr. Ruby Yadav, reproductive medicine expert at Dame Health. These 28 days are very crucial as this is when the baby’s brain and spinal cord start forming, a phase where folate vs folic acid for prenatal health becomes crucial. In this blog, we are going to touch upon the difference between folate and folic acid and understand which one may be better depending on your pregnancy needs. Folic Acid And Folate Meaning Now, let us talk about the basics. Folate Meaning Folate is the natural form of vitamin B9 that is found in whole foods like leafy greens, avocados, asparagus, and Brussels sprouts. Your digestive system converts folate into its active form called 5-MTHF before it enters your bloodstream. This is the form your cells actually use for DNA formation, cell growth, and neural development. (1) Folic Acid Meaning Folic acid is the synthetic form of vitamin B9. It’s added to fortified foods and used widely in health supplements. But here’s the key difference: your body converts folic acid to 5-MTHF much more slowly, and some of it can remain unmetabolized in the blood. Dr. Ruby Yadav, a medicine expert, says: “Folic acid shines in studies for fast protection, but pair it with food for best results.” Together, folate and folic acid are your pregnancy essentials; one from earth and one from science. What Is The Difference Between Folate And Folic Acid Folate and folic acid may sound similar, but there are a lot of differences between them. Folate is the natural vitamin B9 found in food, and your body directly converts it into its active form. Folic acid is the synthetic version, which is found in fortified foods and prenatal supplements, and it takes longer for your body to convert it into its active form. The real difference lies in how quickly and how well your body can use each form. Folate supports steady daily needs through diet, whereas folic acid is clinically proven to rapidly build protective levels that are needed before and during early pregnancy. The Role Of Folate And Folic Acid In A Healthy Pregnancy Those early weeks of pregnancy are very crucial for the healthy development of a child. The baby’s neural tube forms super early, by day 28. Vitamin B9 helps the neural tube close properly, preventing defects like spina bifida. Without it, risks can climb, and so can the heart issues for mom. Both play a significant role. Folic acid is in every major pregnancy guideline because it can reduce instances of birth defects by 35%(2). Dr. Rajeev Agarwal, a medicine expert at Dame Health, backs this: “Start folic acid for prenatal health pre-conception. It’s like building a strong roof before the rain.” Layer in fertility supplements for women or hormone balancing supplement from Dame Health for a complete hormonal balance. Benefits Of Folate And Folic Acid In Early Pregnancy The benefits of folate during early pregnancy are rewarding. Neural tube guard If you are wondering how folate helps prevent neural tube defects? It does so by supporting rapid DNA formation and helping the neural tube close properly by week 4 of pregnancy. In fact, an adequate daily folate intake can reduce the risk of neural tube defects by up to 70%. Mom’s energy lift Folate can help prevent anemia, improve red blood cell formation, and support neurotransmitter balance. All this leads to better energy levels, improved mood stability, and reduced early-pregnancy fatigue. Baby’s head start Another noteworthy benefit of folate during early pregnancy is that it contributes to healthy brain development, cell growth, and early organ formation, giving your baby a strong start. “For high-risk moms, folic acid’s my first pick; it’s doctor-tested for safety,” says Dr. Rajeev Agarwal. Conclusion A healthy pregnancy always begins with well-informed decisions. And with this blog, you have the clarity to choose what works best for your body. When it comes to prenatal nutrition, understanding the difference between folate and folic acid can directly influence early fetal development, especially in the first 28 days. So, is folate and folic acid the same? No, and recognising how each form works helps you make informed choices for a safer, healthier pregnancy. For most women, a combination of folate-rich foods and folic-acid based prenatal supplements offers the most holistic protection. At Dame Health, you’ll find science-backed supplements for women, including sleep supplements, melatonin gummies, hair supplements, and more that have been thoughtfully designed to support your pregnancy journey from the inside out. Frequently Asked Questions 1. Why do pregnant women need folic acid or folate? Pregnant women need folate or folic acid because vitamin B9 supports early brain and spinal cord development. It helps reduce the risk of neural tube defects and supports healthy red blood cells formation. Adequate intake is essential in the first 28 days; often before you even know you’re pregnant. 2. How does folate help prevent neural tube defects? Folate supports rapid DNA formation and cell division during early pregnancy. This helps the neural tube close properly by week 4, significantly lowering the risk of conditions like spina bifida. 3. Which is better folate or folic acid for pregnant women? Both are crucial. Folic acid is backed by strong evidence for preventing neural tube defects, and Folate offers additional daily support. Most experts recommend a combination of folic acid supplementation and folate-rich foods for complete prenatal protection. 4. How does the body process folate vs folic acid? Folate from foods is converted directly into 5-MTHF, the active form your cells use immediately. Folic acid takes longer to convert and can also remain unmetabolized in the blood if consumed in excess. References https://pmc.ncbi.nlm.nih.gov/articles/PMC4095662/ https://www.cdc.gov/mmwr/preview/mmwrhtml/mm6401a2.htm? Popular Blogs Signs of Menopause | How To Increase Sperm Count Naturally | Can PCOS Be Cured? | Why Is Iron An Important Prenatal Supplement | Can You Get Pregnant With PCOS?
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The Energy Fuel: Learn How Protein Powder Helps Women Balance Energy during Winters
Key Takeaways Winter slows energy levels, and Protein powder for women can help fill nutritional gaps when winter cravings take over. Plant-based protein for women supports digestion, hormonal balance, and immunity. You can swap some protein-rich foods for protein powder when convenience matters. Having said that, the importance of a wholesome meal can never be discounted. In This Article Key Takeaways Introduction The Role Of Protein For Women's Overall Health & Wellbeing What Are Plant Based Protein Powder Benefits For Women Protein-Rich Foods Vs Protein Powder For Energy Best Time To Take Protein Powder In Winter For Energy Conclusion Frequently Asked Questions Introduction Winter comes around with shorter days, colder winds, and that familiar energy dip. We are sure that you must have battled that old feeling of dragging through afternoons, craving warmth and rest all through the day. But, we are going to tell you that a simple scoop of protein for women can change that? Enter protein powder for women: your secret weapon for staying energetic during winter. As temperatures drop, women’s bodies face unique challenges. Hormonal shifts can amplify fatigue, while less sunlight saps motivation. Women’s health protein power contains powerhouse nutrients that build muscle, stabilize mood, sharpen focus, and keep you moving. These benefits make protein powder a wonderful health supplements that can be consumed on a daily basis. Read along as we unravel how protein powder helps women stay energetic during winter. We will also touch upon the burning question, which is the best protein powder for women’s hormonal balance and why it can be a game-changer for your wellness routine. The Role Of Protein For Women's Overall Health & Wellbeing Donna Kritzer, RD, explains (1), “Protein isn’t just for female athletes or bodybuilders, it’s essential for all women to maintain muscle mass, hormone balance, metabolism, and promote healthy skin and hair at every stage of life.” Protein is the quiet architect of your body that works relentlessly to safeguard your overall health. It repairs tissues, carries oxygen and even shapes how steady your energy feels through the day. But for women, protein becomes a tool for navigating hormonal cycles, winter sluggishness, daily stress, and even cravings. More so in winter, because this season exaggerates everything! Winter Slows You Down: Shorter days mean spending more time indoors. Workouts shrink. Mood dips. Hunger cues shift. Also, winter weight gain is not a myth! Protein Powder Benefits Become More Visible: When your routine gets disrupted, protein can stabilise things by controlling hunger naturally, preserves lean muscle, supports neurotransmitter production which means steadier moods Most Women Fall Short On Protein Intake In Winter: Experts suggest around 1.1–1.6 g of protein per kg of body weight daily (2). But responsibilities, travel, family, and unpredictable schedules can easily throw you off track. In this case, a simple protein shake for women can bridge your daily protein gap without demanding major lifestyle changes. To that end, if you’re looking for something that’s formulated specifically for women’s needs, women’s health protein powder brands like Dame Health are stepping up in a big way. The Plant Protein - All Natural Protein for Women, is a plant-based protein for women that supports energy, hormones, digestion, and winter wellness. Their formulation is designed for: Hormonal balance: Helpful during periods, PCOS, pregnancy, or menopause. Better digestion: Uses pea protein isolate + cumin, ginger, and fennel to prevent bloating. 24g of clean protein per scoop: With no sugar or artificial sweeteners, monk fruit keeps it light and gut-friendly. Daily energy support: Winter fatigue is real, and this plant-based protein power benefits include stable energy, reduced crashes, and better immunity. What Are Plant Based Protein Powder Benefits For Women For all those who are looking for a clean, doctor-vetted option, Dame Health’s Plant Protein for Women is going to beautifully fit into your winter wellness routine. Here is why women choose Dame Health's protein powder for women; 1. Sustained Energy Levels Plant-based protein powder in winter for energy, digest more slowly and offer steady energy release through the days. This keeps your energy levels balanced. 2. Immunity Boost If you are wondering about how to maintain energy levels in winter naturally, Dame Health’s plant based protein powder for women can be a great choice for you. It is rich in essential amino acids and full of antioxidants. This supports immune strength during peak flu season. 3. Hormonal Balance Women need protein that works with their hormonal rhythms. A good plant protein will support PMS, PCOS, perimenopause and promote overall hormonal balance. 4. Weight Management Cozy blankets often tempt overeating. The best protein powder for women’s health in India from Dame offers satiety, which is fullness that lasts. For protein powder for women’s weight gain seekers, it builds curves thoughtfully; for others, it trims excess. Dr. Brighten (3), who is a women’s hormone expert and a prominent name in women’s medicines highlights, “Protein-rich diets have been associated with improved appetite control and decreased cravings… which are common during menopause and linked to weight gain.” Protein-Rich Foods Vs Plant Protein Powder For Energy If you are wondering about the benefits of protein powder for women’s immunity, here is a comparative look at the benefits of plant protein powder and protein-rich foods (traditional). Benefit Protein-Rich Foods Plant-Based Protein Powder Animal-Based Protein Powder Steady Energy Release Although it takes more time and effort to prepare meals, slow digestion from whole foods maintains energy stability. Fiber and plant amino acids provide a moderate, continuous release that is easy to digest. Fast energy is supported by the quick release of amino acids, however some people may feel heavier as a result. Digestibility Depends on cooking method; some foods cause bloating or heaviness. Highly digestible when made with isolates (e.g., pea protein isolate in Dame Health); minimal bloating. Faster absorption but often harder on the gut due to lactose or additives. Convenience Requires cooking, prepping, and portioning. Extremely convenient—1 scoop = complete protein source; ideal for busy mornings or post-workouts. Convenient but not always suitable for lactose-sensitive women. Nutrient Density Offers additional nutrients like fiber, vitamins, and minerals. Enriched with antioxidants and digestive blends for added wellness benefits. Primarily protein-focused; fewer additional nutrients. Hormonal Balance Depends on food choices; inconsistent support. Designed for hormonal balance when using women-focused blends (e.g., Dame Health). Not designed for hormone support; may cause acne or bloating in sensitive women. Energy for Workouts Great when eaten 1–2 hours before exercise. Ideal pre/post-workout because absorption is predictable and non-bloating. Fast-acting energy but can cause digestive discomfort during intense workouts. Calorie Control Harder to track due to variations in cooking. Controlled calories per scoop; supports weight management. Also controlled, but calorie density varies by flavor. Immunity Support Seasonal vegetables + proteins boost immunity naturally. Added antioxidants and herbs support winter immunity (e.g., monk fruit, cumin, ginger, fennel). No added immunity support ingredients Best Time To Take Protein Powder In Winter For Energy Timing is everything. The best time to take protein powder in winter for energy is the one that aligns with your rhythm. Mornings help you navigate cortisol dips, and evenings aid repair. You can take your protein shake for women, 30 minutes post-meal or workout for max uptake. A mid-morning protein shake can give you sustained energy levels through the day. You can have your plant based protein powder with sleep supplements like magnesium supplement for sleep at night and energy supplements during the day to amplify daytime drive. Consistency is going to trump perfection. Believe us, your body will thank you. Conclusion Winter doesn’t have to dim your spark. Protein powder for women, especially plant-based protein can deliver energy, balance, and resilience. It is a tiny habit with big payoffs in terms of hormonal harmony and immunity armor. This winter, choose habits that make you feel powered and not pressured. Protein is a small shift that creates a big ripple effect. While you are at it, you can explore Dame Health’s lineup of hair supplements, prenatal supplements, supplements for women, and more. So, get ready to rewrite your health this winter season with the best plant-based protein powder for women from Dame Health. Frequently Asked Questions 1. How to maintain energy levels in winter naturally? You can maintain energy levels in winter naturally by adding plant-based protein for women to your diet. Pair this with sunlight exposure, light movement, balanced meals, and consistent sleep for best results. 2. How protein powder helps women stay energetic during winter? Protein powder for women can fill nutritional gaps and balance mood shifts during colder months. It can also support hormones and digestion, both crucial for winter stamina. 3. How much protein should women consume daily during winter for better energy? It is recommended to intake 1.1–1.6 g of protein per kg of body weight everyday. If hitting that number consistently feels tough, a simple protein shake for women can help meet daily targets. References: https://www.atlantichealth.org/health-articles/womens-health/power-of-protein-for-women https://pubmed.ncbi.nlm.nih.gov/26797090/ https://drbrighten.com/how-much-protein-should-women-have/ Popular Searches Pregnancy Supplement | Fertility Supplements For Men | Menopause Supplements | Sleep Gummies | Preconception Supplements | Fertility Supplements For Women | Anti Aging Supplement | Sleep Supplements
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Can You Get Pregnant With PCOS?
Key Takeaway Can women with PCOS get pregnant? Yes, and many do. The journey might look different, but with the right nutrition, exercise, supplements, and care, motherhood is completely achievable. When we talk about improving the chances of pregnancy with PCOS, every step counts! So keep showing up for yourself, and let self-care lead. Medical guidance and science work hand-in-hand to make PCOS pregnancy a reality. In This Article Introduction Understanding PCOS and Pregnancy Can Women With PCOS Get Pregnant? Treatment Options to Improve Pregnancy Chances Frequently Asked Questions Introduction Your journey to motherhood might take a little longer with PCOS, but it's not impossible. Polycystic ovary syndrome can make getting pregnant feel like an uphill task. But here's the simple truth: you can get pregnant with PCOS. It just takes the right mix of medical support, lifestyle choices, and patience. If you've ever wondered, can a PCOS patient get pregnant, or can we conceive with PCOS? This blog will help you understand what's really happening inside your body, and how you can improve your chances of conceiving. Understanding PCOS and Pregnancy PCOS is a hormonal condition that affects how a woman's ovaries work. It causes ovaries to produce higher than normal levels of androgens, which can interfere with ovulation. When ovulation does not occur regularly, getting pregnant with PCOS becomes challenging. Many women wonder if PCOS causes infertility, and the answer is, not directly. It causes ovulatory dysfunction, which can delay conception (1), but it does not mean infertility is permanent. In fact, with proper treatment, PCOS pregnancy outcomes are highly positive. If you have PCOS with regular periods, you might wonder if I have PCOS with regular periods can I get pregnant? Well, absolutely. Regular cycles mean that you are ovulating, which raises the chances of pregnancy. Having PCOS does not mean that you can't conceive; it simply means that your hormones need a little nudge to find the right balance. Can Women With PCOS Get Pregnant Yes, women with PCOS can get pregnant. The chance of pregnancy with PCOS increases significantly when hormonal balance is restored through health supplements, diet, and lifestyle management. Research shows that even a small weight reduction of 5-10% can restore ovulation in women (2). That is why it is very important to understand your body and adopt a holistic approach to health. If you have been trying to conceive for several months without success, don't lose hope. The goal here is not perfection, but progress. Treatment Options To Improve Pregnancy Chances When we talk about getting pregnant with PCOS, the goal is to adopt a holistic approach. You have to look for a way that supports your hormones, bridges nutritional gaps, and boosts overall wellness so that your body feels safe enough to conceive. Here are some of the best ways to boost your chances of pregnancy with PCOS naturally and effectively; 1. PCOS Diet A balanced PCOS friendly diet is the foundation for better fertility. The right foods can help regulate insulin, balance hormones, and improve egg quality. All these things are very important for conception. To that end, you can include fiber-rich vegetables, lean protein, and healthy fats into your diet. If you are thinking about how to get pregnant with PCOS quickly, the right nutrition is a good place to start. Dame Health’s Bio Resveratrol Advanced Hormonal Balance and Anti-Aging Formula is a powerful nutritional supplement that combines the power of trans-resveratrol and biotin. These scientifically backed ingredients can help manage PCOS symptoms, boost insulin function, and improve fertility. 2. Exercise When we talk about a PCOS patient getting pregnant, it's important to note that exercise can play a major role. Moderate workouts such as brisk walking, yoga, and strength training can help with insulin resistance and encourage regular ovulation. To it, try adding a protein supplement that can further support your goals, especially if you're working on weight management while trying to conceive. Dame Health's Plant Protein All Natural Protein for Women is a gut-friendly plant-based protein blend made with 24 grams of pea protein isolate per scoop. It is thoughtfully crafted for women's hormonal health and can support lean muscle growth, metabolism, and weight balance that improves your chances of pregnancy with PCOS. 3. Medical Treatments If lifestyle changes alone are not enough, you can consult your doctor for the right kind of medical treatments. There are many assisted reproductive technologies that can be considered for complex cases of PCOS pregnancy. However, it is important to remember that Medical treatments can open the door for PCOS pregnancy, but the right lifestyle will make sure that that door stays open. 4. Stress Management Stress and fertility do not go well. High levels of cortisol can disturb reproductive hormones and delay ovulation (3). Therefore, it is important to manage stress through yoga, journaling, or therapy. Sleep is also very important for hormonal recovery. Now that we understand the importance of sleep for PCOS and fertility, Dame supplements has some of the best sleep supplements for you to try and test. They can improve rest and promote overall well-being. Frequently Asked Questions 1. Can I get pregnant with PCOS? Absolutely. With the right combination of lifestyle choices, health supplements, preconception vitamins, and fertility supplements for women, conception is going to be highly possible. 2. Does PCOS cause infertility? PCOS causes irregular ovulation that can lead to temporary infertility. However, most women are able to conceive successfully by adopting the best lifestyle changes for PCOS-related fertility, taking prenatal vitamin supplements, and taking guidance from their healthcare provider. 3. How can I track ovulation with PCOS? You can use ovulation-predictor kits, keep a check on your basal body temperature, or even opt for ultrasound tracking under your doctor's guidance. 4. Does weight loss improve fertility in PCOS? Losing even 5-10% of body weight can restore ovulation in women. This can improve the chances of PCOS pregnancy. 5. What supplements are helpful for women with PCOS? You can check out Dame Health’s fertility supplements for women and prenatal vitamin supplements like Plant Protein and Bio Resveratrol to help support hormonal balance and bridge nutritional gaps. Reference: https://womenshealth.gov/a-z-topics/polycystic-ovary-syndrome https://academic.oup.com/humrep/article/39/5/1078/7632118 https://pmc.ncbi.nlm.nih.gov/articles/PMC10344356/ Popular Blogs Signs of Menopause | How To Increase Sperm Count Naturally | Can PCOS Be Cured? | Folic Acid For Pregnancy | Iron In Pregnancy
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Can PCOS be cured? Tips and Suggestions
Can PCOS Be Cured Permanently? If you ever wondered can PCOS be cured completely, you're not alone. Polycystic ovary syndrome affects nearly 1 in 5 women of reproductive age in India (1), making it one of the most common yet misunderstood hormonal conditions. But here's the truth: PCOS is not a disease that can be cured in the traditional sense of the word. It is a health condition that can be managed and stabilized with the help of the right combination of lifestyle changes, health supplements, PCOS supplements, and consistent care. You can think of it as something that you can understand and balance. In this blog, we're going to talk about the symptoms of PCOS and also touch upon the most effective ways of long-term management of polycystic ovary syndrome. Understanding the Root Causes of PCOS The exact cause of PCOS remains unclear, but a mix of genetics, hormonal factors, and lifestyle choices can be pinned down as the probable causes of PCOS. Let us break it down to find out more. If the androgen levels in your ovaries rise due to releasing eggs regularly, it can lead to irregular periods, acne, and excess hair growth (2). When your body is not able to respond to insulin properly, your blood sugar levels are going to rise. This, in turn, triggers your ovaries to produce more androgens. This cycle can worsen hormonal imbalance and make weight management more challenging. Many women with PCOS have mild inflammation in their bodies. This is a significant contributing factor to weight gain, fatigue, and insulin resistance. If insulin and PCOS run in your family, you are more susceptible to developing them. But the right lifestyle choices can play a huge role in how PCOS manifests. Therefore, when we talk about reducing inflammation and hormonal imbalance in PCOS, we are not referring to curing this disease, but to addressing the underlying factors in a systematic way. Common Symptoms of PCOS The PCOS journey of two women is not going to be the same, but here are some common symptoms of PCOS that can help you identify it early on; Menstrual And Hormonal Symptoms If you experience irregular periods, missed cycles, or prolonged bleeding, it could be due to the hormonal imbalance caused by PCOS. In fact, high androgen levels can also lead to acne, excess facial hair, and mood fluctuations. If you are dealing with hormonal irregularities and insulin resistance. Bio-Resveratrol, a hormone balancing supplement, from Dame Health can be a game-changer for you. It is thoughtfully made for advanced insulin sensitivity support and can help your body regulate glucose and maintain stable insulin levels. This health supplement is a high-potency antioxidant that can reduce oxidative stress and support a healthy inflammatory response. Skin and Hair Symptoms PCOS does not just affect your period cycle, but it can also show up on your skin and hair too. Hormonal acne, especially around the chin and jawline, is very common in PCOS. You may also start noticing thicker hair on the face, chest, or abdomen due to elevated levels of androgen. The same hormone that causes excess hair on the face can cause scalp hair thinning as well. Another classic sign of insulin resistance is the development of dark patches on the neck or underarms (3). Other Common Symptoms Weight Gain Nearly 80% of women with PCOS experience difficulty maintaining a healthy weight. (4) To manage this situation, you have to improve insulin sensitivity and build lean muscle mass. To that end, you can check out Dame Health's protein powder for women, which is plant-based protein support for PCOS reversal. It is made from pea-protein isolate, which is light, easily digestible, and rich in essential amino acids that can support metabolism and hormonal balance. Furthermore, it is naturally sweetened with monk fruit and has zero sugar and zero artificial sweeteners. Sleep Problems Hormonal imbalance can disrupt your sleep-wake cycle, which can also lead to insomnia, restlessness, or fatigue. This is where dreamy sleep gummies from Dame Health enter the scene. These melatonin gummies combine the power of melatonin, magnesium, chamomile, and lemon balm to help your body unwind naturally. In fact, when you pair these with a magnesium supplement for sleep from Dame Health, you also get to experience muscle relaxation, stress relief, and better sleep quality. After all, when you're able to sleep better, your hormones are going to follow suit. Having said that, we do not recommend the consumption of gummies during pregnancy. Lifestyle Changes For Effective PCOS Management Taking the best sleep supplements, hair supplements, or even prenatal tablets can help you in your PCOS journey. Besides that, you can also try incorporating these sustainable lifestyle habits into your routine; 1. Dietary Changes Go for a low-glycemic diet, which is rich in fiber, protein, and good fats. Make sure that you consume anti-inflammatory foods like turmeric, flaxseeds, berry, and leafy greens. Stay away from processed carbs and refined sugars that can spike your insulin levels. 2. Exercise & Weight Management Regular movement can help improve insulin sensitivity and reduce inflammation. However, you don't have to go overboard with it. 30 minutes of walking or strength training can do wonders for hormonal balance. You can also choose the right health supplements such as plant protein and supplements for women for bridging the nutritional gaps in your diet. Supplementing your diet with Dame Health’s plant protein can support muscle tone and metabolism while reducing post-meal sugar spike. 3. Stress & Sleep Using Dame Health’s Dreamy sleep gummies or magnesium and tart cherry regularly can help manage your cortisol levels and support deeper sleep cycles. 4. Sustainable Habits Apart from that, you can also follow daily habits to improve PCOS and hormonal imbalance. Stay consistent with hydration and your sleep routine. Track your sleep cycle to notice any changes. Make sure that you prioritize mindfulness because chronic stress is one of the biggest PCOS triggers. Myths Vs. Facts About PCOS Cure So, are you wondering if PCOS can be cured permanently? Or do you want to bust the myths surrounding PCOS management? We have got you covered; Myth Fact PCOS can be cured permanently. PCOS can be managed and reversed, but not “cured” completely. Consistency and balance are key. Only overweight women get PCOS. PCOS affects women of all body types, even those who are lean. Birth control pills cure PCOS. They only regulate symptoms temporarily. They don’t treat the underlying cause. PCOS means you can’t get pregnant. Many women with PCOS conceive naturally with proper lifestyle management, supplements, and lifestyle changes. Additionally, incorporating Fertility supplements for women in your routine can enhance reproductive health and pave the way for a smooth pregnancy journey. Frequently Asked Questions 1. How to reduce insulin resistance in PCOS To manage the symptoms or reverse PCOS, you can start by eating a low-glycemic diet, exercising regularly, and using insulin-sensitizing supplements like bio-resveratrol from Dame Health. 2. Can supplements help reverse PCOS symptoms? This is going to help you improve your insulin sensitivity. To reverse PCOS, use targeted supplements like Dame Health’s plant protein and bio-resveratrol that can support hormonal balance, reduce inflammation, and improve your overall metabolic health. 3. How to prevent PCOS from worsening over time Consistency is very important here. Make sure that you follow sustainable and healthy lifestyle habits, manage stress, and use health supplements to maintain hormonal balance. 4. Can PCOS go away after lifestyle changes? While PCOS does not disappear, many women have been able to achieve symptom remission through disciplined and sustainable lifestyle changes. 5. Can PCOS disappear after pregnancy? Pregnancy may temporarily balance hormones, but PCOS is a lifelong metabolic condition, and therefore, it needs consistent care. 6. Do birth control pills cure PCOS? Birth control pills can manage the symptoms for PCOS (5), but they're not going to address the root cause. References: https://www.thinkglobalhealth.org/article/india-unprepared-pcos-crisis https://my.clevelandclinic.org/health/diseases/8316-polycystic-ovary-syndrome-pcos https://www.mayoclinic.org/diseases-conditions/acanthosis-nigricans/symptoms-causes/syc-20368983 https://www.rghospitals.com/blog/polycystic-ovarian-syndrome-symptoms#:~:text=This%20metabolic%20dysfunction%20is%20directly,dyslipidemia%20(unhealthy%20cholesterol%20levels) https://www.medicalnewstoday.com/articles/best-birth-control-pcos Popular Blogs Signs of Menopause | How To Increase Sperm Count Naturally
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Why Is Iron An Important Prenatal Supplement?
Key Takeaways Iron in pregnancy is important for both the mother and the baby. Meeting your daily iron requirement in pregnancy can help prevent anemia and complications. Dame Health’s Pregnancy Support Plus is an all-in-one prenatal dietary supplement that covers your iron and folic acid requirements in pregnancy, supports fetal growth, and keeps you energized. In This Article Key Takeaways Understanding Iron And Its Role In Pregnancy Benefits Of Taking Iron Tablets During Pregnancy Risks Of Iron Deficiency During Pregnancy Common Signs And Symptoms Of Iron Deficiency In Pregnancy Strategies To Combat Iron Deficiency In Pregnancy Frequently Asked Questions When you are expecting, every nutrient in your body counts. But when we talk about iron in pregnancy, it's a total game-changer. Iron for pregnant women is responsible for energy levels, the baby's growth, and overall prenatal wellness. Yet, iron deficiency in pregnancy is very common. Between the morning sickness, nutritional gaps, and the extra blood volume the body needs to nurture the growing baby, it's very easy to fall short on your daily iron requirement in pregnancy. That is where Dame Health's prenatal supplements come in. These health supplements are rich in iron and folic acid that can step up to fill in the dietary gaps and reinforce overall wellness for you and your little one. Besides prenatal tablets, Dame Health also has some amazing sleep supplements, plant protein, and couple pre conception bundle that you can try out. Understanding Iron And Its Role In Pregnancy Iron in pregnancy is not just about maintaining your energy levels, but about supporting life itself. So, what makes iron such an important part of your prenatal vitamin supplement? Iron is the core component of hemoglobin, a protein in the red blood cells that is responsible for carrying oxygen throughout the body. During pregnancy, your blood volume nearly doubles (1), which means your total iron requirement in pregnancy is going to increase. To that end, your body needs more iron to make enough hemoglobin, not just for you, but also for your baby's developing organs and tissues. If there is an iron deficiency in pregnancy, your cells are going to struggle to get oxygen, leading to extreme exhaustion, dizziness, and even complications like low birth weight or premature birth. Benefits Of Taking Iron Tablets During Pregnancy If there is one health supplement that deserves a permanent spot on your prenatal checklist, it's iron tablets during pregnancy. Here are the benefits of taking iron in your prenatal routine. 1. Prevents Fatigue Iron helps in transporting oxygen efficiently throughout your body. By maintaining healthy hemoglobin levels, you can reduce pregnancy-related tiredness and boost your energy levels. 2. Supports Increased Blood Volume Your body's blood volume increases by around 50% during pregnancy. Taking iron tablets during pregnancy is going to make sure that your blood can carry enough oxygen for both you and your little one. 3. Reduces Anemia Risk One of the most common pregnancy complications is iron deficiency anemia. When you take a proper diet and iron tablets in pregnancy, this can significantly lower the risk of the same. 4. Ensures Fetal Health Adequate iron can support fetal brain development. It helps your baby grow stronger and smarter. 5. Improves Oxygen Supply Iron-rich blood will ensure that every cell in your body, as well as your baby's, receives enough oxygen to thrive. Risks Of Iron Deficiency During Pregnancy Just as important as it is to know the iron benefits, it is also of consequence to understand what happens when your body does not get enough iron. When the iron levels in your body dip, iron deficiency during pregnancy can lead to serious health issues for you and your child. Risks for the Baby Neurodevelopmental Issues Insufficient oxygen can affect the baby's brain development and cognitive function. (2) Low Birth Weight & Preterm Birth Low iron levels can increase the risk of early delivery and lower birth weight. Growth Restriction Iron deficiency can also slow fetal growth. Compromised Fetal Iron Stores Babies who are born to iron-deficient mothers often have lower iron stores in their bodies at birth. Risks for the Mother Maternal Complications A very common symptom of iron deficiency in pregnancy is fatigue. Mothers who do not take enough iron as part of their prenatal supplements tend to experience shortness of breath and weakness. Maternal Illness Low iron can also affect immune function, making you more prone to infections. Heart Issues Severe anemia can force your heart to work harder to supply oxygen to your body. Mood Changes Low iron levels have been linked to higher chances of mood changes in new mothers. Common Signs And Symptoms Of Iron Deficiency In Pregnancy Iron deficiency can sneak up very quietly, but here are some symptoms that can help you spot it early. Fatigue and Weakness The most common symptom of iron deficiency sign to start taking iron for pregnant women is fatigue. This is caused by reduced oxygen supply. Shortness of Breath If you are left gasping for air even after light activity, it could be a sign for you to check your prenatal dietary supplements for iron. Dizziness and Lightheadedness If you feel lightheaded, it means that your brain is not getting enough oxygen. Pale Skin This is a telltale sign of reduced red blood cells. Cold Extremities It is caused by poor blood flow from low hemoglobin levels. Headaches Oxygen deprivation can often trigger headaches. Rapid or Pounding Heartbeat This is because your heart is working overtime to deliver oxygen. Restless Legs Syndrome Iron deficiency can also impact nerve function. Pica If you have unusual cravings like chewing ice or clay, it is a sign of low iron. Strategies To Combat Iron Deficiency In Pregnancy If you are looking for prenatal iron supplements for healthy pregnancy outcomes or want to know more about what you can do to experience iron benefits during pregnancy, here is some information that you can check out; 1. Dietary Strategies Include iron-rich foods to support prenatal supplementation, such as eggs, lentils, spinach, and fortified cereals. Pair with vitamin C-rich foods (like oranges or tomatoes) to boost absorption. 2. Iron Supplements Add iron supplements combined with prenatal vitamins with folic acid for prenatal health; like Pregnancy Support Plus. This prenatal dietary supplement has been designed to meet every phase of your pregnancy, right from the first trimester to the last. Packed with the power of iron, folic acid, choline, and probiotics, this supplement for women offers complete support for you and your little one. It promotes healthy hemoglobin levels, prevents iron deficiency in pregnancy, boosts immunity, and supports your baby's brain development. Moreover, it also has the goodness of natural ginger extract to ease nausea and probiotics to boost digestion. 3. Monitoring & Management Regular blood tests help track hemoglobin and ferritin levels. If iron tablets upset your stomach, your doctor might recommend slow-release or intravenous options. 4. Lifestyle Adjustments Avoid taking calcium supplements or tea/coffee right after meals. As this can reduce iron absorption. Frequently Asked Questions 1. How much iron do pregnant women need daily? The daily iron requirement in pregnancy is around 27 mg (3). A good prenatal supplement is going to ensure that you meet this requirement without overdoing it. 2. Can taking too much iron harm me or my baby? Excessive iron can cause digestive discomfort or constipation. Therefore, it is always a good idea to follow the advice of your health care provider. 3. When to start taking iron supplements during pregnancy? Ideally, you should start from the first trimester. We have some of the best prenatal vitamins and supplements containing iron and folic acid to support your well-being. 4. Can I take iron with other prenatal vitamins? Pregnancy Support Plus combines multiple essential nutrients that can be taken in synergy for better absorption and balance. 5. Can iron deficiency cause fatigue and weakness in pregnancy? Low iron means less oxygen delivery. This can lead to tiredness, weakness, and dizziness. 6. How does iron help prevent low birth weight? Iron helps prevent low birth weight by supporting the production of hemoglobin, which in turn ensures proper oxygen supply to the fetus, thus supporting its development. References: https://www.ncbi.nlm.nih.gov/books/NBK235217/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6254649/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8918165/ Popular Blogs Signs of Menopause | How To Increase Sperm Count Naturally
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Folic Acid For Pregnancy: Why Every Mom-To-Be Needs It
Key Takeaways Pregnancy is a journey of love, care, and nourishment. Folic acid is one of the simplest yet a powerful way to show love for your baby and body. Folic acid for pregnancy is an absolutely non-negotiable nutrient for all moms-to-be. It can help prevent birth defects, support brain and heart health, and strengthen maternal immunity. The best time to take folic acid during pregnancy is actually before you conceive. A judicious mix of foods rich in folic acid and pregnancy supplements will make sure that you and your baby are protected. In This Article Key Takeaways Introduction What Is Folic Acid Folic Acid Benefits During Pregnancy When To Take Folic Acid For a Healthy Pregnancy Journey Best Natural and Supplement Sources of Folic Acid Signs Of Folic Acid Deficiency In Pregnant Women Frequently Asked Questions Introduction Pregnancy is the only time in your life when you will get to fall in love with someone you've never even met. As you prepare your mind and body to welcome a new life, nourishing your body with the right nutrients becomes one of the most powerful ways to love and protect your baby, even before they are born. One such nutrient that is also known as the miracle vitamin for moms-to-be is folic acid for pregnancy. In this blog, we will talk about the foods rich in folic acid that can safeguard your overall well-being. What Is Folic Acid Before we get to the benefits of folic acid in pregnancy, let us start with the basics. Folic acid is also known as vitamin B9 or folate. It is a water-soluble B vitamin that is found in dark leafy greens, legumes, and fortified foods. Folic acid is also known as the foundation nutrient of pregnancy because it supports DNA formation, cell growth, and promotes healthy tissue development. Simply put, folic acid is not just a vitamin but the building block of life itself. Folic Acid Benefits During Pregnancy Now that we have a fair idea of what is folic acid, let us take a look at the benefits of folic acid in pregnancy (1); Benefits of Folic Acid in Pregnancy How It Helps Mom and Baby Helps Reduce Chances of Miscarriage Folic acid can support healthy pregnancy by lowering the risk of genetic abnormalities. Helps Prevent Anemia Boosts red blood cell production and prevents fatigue Boosts Maternal Immunity Strengthens the immune system to keep the mother healthier during pregnancy. Lowers Chances of Neural Tube Defects Protects the baby’s brain and spinal cord development in the first trimester. (2) Promotes Brain Health Supports fetal’s cognitive and neurological development. Lowers Chances of Congenital Heart Disease In Baby Improves cardiovascular development in the fetus. Promotes Healthy Blood Circulation Enhances oxygen and nutrient delivery to the baby. When To Take Folic Acid For a Healthy Pregnancy Journey The role of folic acid in pregnancy goes beyond just the folic acid and pregnancy benefits. As a mother, this is how you get to lay the foundation for lifelong health. But timing matters. So, if you're wondering when to take folic acid tablets, or how much folic acid per day during pregnancy, or is it okay to take folic acid when not pregnant, hear us out. Ideally, folic acid tablets are treated as a pre pregnancy supplement. At least 1-3 months before conception. This is the best time to experience the benefits of folic acid for women in pregnancy. Supports early development Neural tube forms in the first 28 days (3). More often than not, this is even before women get to know that they're pregnant. Reduces the risk of birth defects If you are wondering about the best time to take folic acid during pregnancy, the sooner the better. Taking folic acid early can lower the chances of neural tube defects like spina bifida. Prepares the body If you're wondering if folic acid is good for pregnancy, we say yes! Because it builds up nutrient reserves, so your body is ready for pregnancy. Strengthens maternal health One of the most noteworthy benefits of folic acid for pregnancy is that it helps prevent anemia and fatigue even before conception begins. Best Natural and Supplement Sources of Folic Acid Folic acid and pregnancy are deeply connected. To experience all the benefits of folic acid in pregnancy, you have to eat right and choose your health supplements smartly. Let's take a look at both. Foods Rich In Folic Acid Here are some of the best foods rich in folic acid for pregnancy; Food Why It’s Good What It Does for Pregnancy Spinach & Kale Rich in folate and antioxidants Supports DNA formation & immunity Broccoli Packed with folic acid & fiber Aids digestion, boosts baby’s growth Lentils & Chickpeas High in natural folate Improves red blood cell production Fortified Cereals & Bread Enriched with folic acid Ensures consistent daily intake Oranges & Citrus Fruits Vitamin C + folic acid Enhances nutrient absorption Avocado Folate + healthy fats Supports brain & tissue development Choosing The Right Supplements To experience the benefits of folic acid in pregnancy, we recommend trying these pregnancy supplements from Dame Health. Pregnancy Support Plus Advanced This comprehensive prenatal supplement gives neural tube support, boosts hormonal balance, and prevents fatigue. Taking these folic acid tablets before pregnancy can support thyroid and immunity with iodine, iron, and B12. Pregnancy Support Plus | Women's Complete Prenatal Multivitamins These multivitamin tablets for women have been thoughtfully designed with methylated folate, iron, DHA, choline, and more. It supports fetal growth, boosts maternal energy, supports brain and spine development, and takes care of your gut health. Signs Of Folic Acid Deficiency In Pregnant Women Despite the efforts, some women may not be able to get enough folic acid. Here are some folic acid deficiency symptoms in pregnancy to look out for. Unusual fatigue. Weakness Irritability and mood swings. Mouth sores or swollen gums. Shortness of breath. Palpitations. Slow fetal growth. Improper development of the fetus. Frequently Asked Questions 1. Is folate acid good for pregnancy? Yes, there are many benefits of folic acid in pregnancy. It can help prevent neural tube defects, support brain health, and reduce complications during pregnancy. 2. How much folic acid per day during pregnancy? If you are thinking about how much folic acid per day during pregnancy is permitted, the recommended dosage is 400mcg daily before conception and during early pregnancy (4). 3. Can you take too much folic acid? High doses are not recommended without a doctor's advice. Please stick to the dosage that your healthcare provider advises. 4. Is it safe to take folic acid with other supplements? Prenatal vitamins are designed in such a way that they combine folic acid with iron, DHA, Omega-3 and more. 5. When to take folic acid morning or night? If you are wondering about when to take folic acid, morning or night, you can rest assured that it works either way. However, many women prefer taking it in the morning to avoid stomach upset. 6. When to stop taking folic acid in pregnancy? You can continue taking folic acid supplements through the first trimester. But it is vital to consult your doctor before starting or stopping any pregnancy supplements. Sources: 1. https://pmc.ncbi.nlm.nih.gov/articles/PMC3218540/ 2. https://www.mayoclinic.org/drugs-supplements-folate/art-20364625 3. https://en.wikipedia.org/wiki/Neural_tube 4. https://pmc.ncbi.nlm.nih.gov/articles/PMC11081602/
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Menopause Symptoms 101: What to Expect and How to Cope
Key Takeaways Understanding menopause symptoms is very important to manage this transition gracefully. With the right knowledge about menopause meaning, menopause age, signs of menopause, and stages of menopause, women can be empowered to take proactive steps towards their health and vitality. Menopause symptoms management does not come with a one-size-fits-all approach. A combination of lifestyle changes, health supplements, and the best multivitamins for women can help you cope with the effects of menopause on the body. It is proven that holistic coping strategies work. From natural remedies for night sweats and menopause, to stress management techniques for menopause; everything you do will work in synergy to ensure your long-term well-being. In This Article Key Takeaways Introduction What Is Menopause Three Stages Of Menopause When Does Menopause Start Common Menopause Symptoms You Should Know Effective Menopause Treatment For Managing Symptoms Common Myths And Facts About Menopause When to Seek Medical Help Frequently Asked Questions Introduction “Menopause is your body's way of reminding you to stop and smell the roses, nourish yourself, and honour the journey so far. It's simply the sunset of one season of womanhood and the sunrise of a fabulous other phase.” By 2025, more than 1 billion women are in menopause, and nearly 75% of them are struggling to manage menopause symptoms. (1) Studies have also shown that declining estrogen levels, which is a very noteworthy sign of menopause, can increase the risk of osteoporosis and arthritis in menopausal women. Even then, many women are not privy to the knowledge of effective solutions that can help them navigate through different stages of menopause. While menopause is inevitable, your experience with it does not have to be overwhelming. With the right knowledge of menopause meaning, effects of menopause on the body, and information about the best multivitamins for women and health supplements, you can handle menopause with confidence, grace, and vitality. What Is Menopause If you are wondering about menopause meaning or why menopause occurs, just hear us out. It is a natural phase in a woman's life when her periods stop permanently. It is diagnosed when the woman goes 12 consecutive months without a period. (2) So, if you are thinking at which age periods stop, the answer can vary from woman to woman. This change can be attributed to the less production of estrogen and progesterone by the ovaries. Effects of menopause on the body can bring forth changes in a woman's reproductive cycle and also have a bearing on other body functions. Menopause is a biological milestone, but the effects of menopause on the body can impact sleep, mood, metabolism, bone health, and overall well being. Three Stages Of Menopause Take a look at these three stages of menopause. Stage Meaning Key Symptoms Perimenopause The transition phase before menopause Irregular periods, hot flashes, night sweats, mood swings, weight changes are some of the most common effects of menopause on the body Menopause Official stage; after 12 months without a period Hot flashes, vaginal dryness, sleep issues, memory lapses Postmenopause Years following menopause Higher risk of osteoporosis, heart disease, arthritis, thinning hair and skin Common Menopause Symptoms You Should Know Every woman has a different experience with menopause, but here are some signs of menopause that are pretty common; 1. Hot Flashes Feeling a sudden sensation of warmth across your body, sweating and flushing are some of the most classic menopause symptoms. They may occur several times during the day or even at night. If you are wondering about how to cope with hot flashes during menopause naturally, you can check out these menopause supplements from Dame Health; Magnesium and tart cherry is one of the finest magnesium supplements for sleep for women that can help reduce stress, muscle tension and promote deep sleep. Bio Resveratrol, our hormone supplement, can help balance hormones, replenish energy levels and promote healthy skin and hair. Dreamy sleep gummies are sleep supplements with melatonin, magnesium and chamomile that promote refreshing sleep. For all those who want to know about how to sleep better during menopause with the help of a non-addictive solution, these gummies are your go-to answer. 2. Night Sweats Night sweats are very similar to hot flashes but the only discerning factor is that they occur during sleep. This can leave you drenched and restless. When you make vitamins and minerals for menopause health a part of your daily diet, it becomes a potent natural remedy for night sweats and menopause. 3. Irregular Periods This is one of the earliest signs of menopause. As you enter the perimenopause stage, your periods may become heavier, lighter, or unpredictable. To manage this sign of menopause, you can try out Plant Protein for Women by Dame Health. It supports hormonal health, builds lean muscle, aids weight management, and also reinforces your skin and hair health. 4. Vaginal Dryness Falling estrogen levels are the defining sign of menopause. This can reduce vaginal lubrication leading to discomfort during intercourse or even a decrease in libido. (3) Estrogen is responsible for maintaining the thickness and moisture of the vaginal walls. When estrogen levels plummet after menopause, it can lead to thinning and dryness of the vaginal tissues, which is also known as vaginal atrophy. 5. Mood Changes Mood changes like irritability, anxiety, or depression are some of the most common emotional changes during menopause. While women navigate these changes, it is very important for their spouse and other family members to be understanding and supportive through this phase. To that end, you can try out a powerful antioxidant for men and women for men called- Bio-CoQ10; our energy supplement for women can boost cellular energy and protect reproductive cells. In addition to that, we also have multivitamins for men that supports stamina and reduces inflammation. These health supplements can aid blood circulation, support cellular health, keep hormonal balance in check, and give you the nourishment and confidence to lead your life with vitality. 6. Difficulty Sleeping Insomnia or restless sleep affects almost 60% of menopausal women. To find your course through this particular symptom of menopausal women, you can try out Dreamy Sleep Gummies from Dame Health. Our sleep supplements promote faster sleep onset, support deep and restorative sleep, while reducing pre-sleep stress. 7. Memory And Concentration Issues So many women experience a brain fog of forgetfulness during menopause. In fact, menopause and memory loss have a deep connection that can be attributed to hormonal changes during the stages of menopause. 8. Bladder Problems Bladder issues are amongst those lesser discussed menopause symptoms that can really affect the quality of your life. Declining estrogen levels can weaken the tissues of bladder and urethra, which can lead to incontinence, increased risk of urinary tract infections, and urinary urgency. 9. Hair Loss Hormonal imbalance during menopause can cause hair thinning, skin dryness, and unsubstantiated weight gain. To handle this, you can check out Dame Health's skin and hair health supplements that are going to work wonders to protect your hair and skin health, curb the damaging effects of oxidative stress, facilitate hormonal balance and promote youthful skin. Lifestyle Changes To Reduce Menopause Symptoms Take a look at these effective coping strategies for early menopause that can work wonders for empowering you to manage menopause supplements; 1. Best Exercises For Women During Menopause Strength training, walking, swimming, etc. can safeguard bone health, and reduce weight gain. 2. Yoga And Meditation For Menopause Relief These are powerful stress management techniques for menopause that can positively influence your sleep routine. 3. Including Natural Supplements For Menopause Symptom Relief Choosing nutritious food and combining that with menopause supplements to bridge any nutritional gaps in your diet can help you enjoy long-term balance, and vitality. Common Myths And Facts About Menopause Now that you know about the physical and emotional changes during menopause and how to handle them, let us bust some myths; Myth Fact Menopause happens suddenly It’s a gradual process (perimenopause to postmenopause). Only old women experience menopause Menopause can begin as early as 40 (early menopause). Nothing can help menopause symptoms Lifestyle changes and supplements can make menopause symptoms manageable. Menopause means loss of femininity It’s a natural transition, not an end of womanhood. When To See A Doctor About Menopause Symptoms While menopause is a natural transitory phase, there might be times when medical attention can become very important. You must consult your doctor if your hot flashes, night sweats, or mood swings start significantly affecting your daily functioning. You experience heavy bleeding after menopause. Severe bladder problems such as frequent UTIs or persistent incontinence. If you notice early osteoporosis signs, you must get in touch with your doctor. Talk to your healthcare provider if cognitive decline or brain fog becomes alarming. Frequently Asked Questions 1. How Long Do Menopause Symptoms Usually Last? If you are wondering about when does menopause start or the menopause age; well, it starts in your 40s. Having said that, the time line can vary from woman to woman. On average, menopause symptoms last for 7 years, but that can go up to 10 years as well. (4) 2. What Are The First Signs Of Menopause And Perimenopause? Irregular periods, heart flashes, night sweats, and night sweats are amongst the first perimenopause and menopause symptoms. 3. How To Choose The Best Menopause Supplements? You must always look for natural health supplements with science-backed efficacy. To that end, you can check out Dame Health’s Menopause Supplements and then take a pick as per your particular needs and preferences. 4. Why Does Menopause Cause Weight Gain And How To Manage It? Lower estrogen levels due to menopause can slow down your metabolism. When you combine exercise, a balanced diet, and health supplements, you are sure to get the best results. References: 1. https://www.grandviewresearch.com/industry-analysis/menopause-market 2. https://medlineplus.gov/ency/article/000894.htm 3. https://gynobmedgroup.com/how-hormonal-fluctuations-can-cause-vaginal-dryness/ 4. https://www.healthline.com/health/menopause
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How to increase sperm count naturally
Key Takeaways Boosting fertility is not an overnight process. With the right choice of diet, lifestyle, and health supplements, men can improve their chances of conception and safeguard their overall health naturally. A healthy sperm count is 15 million per ml (1) or more. The best way to boost male fertility naturally is to have foods that increase sperm count. To that end, you can include walnuts, dark chocolate, pumpkin seeds, and pomegranates in your diet. In This Article Introduction What Is Sperm Count How Is Sperm Count Related To Male Infertility? Top Natural Ways To Increase Sperm Count How To Make Sperm Thicker And Stronger For Pregnancy? Best Foods To Increase Sperm Count Frequently Asked Questions Introduction Male fertility is not only about the sperm count, but it has got a lot to do with the quality, vitality, and overall health balance. For couples who are trying to conceive, sperm health can play a vital role. Research shows that male factors contribute to about 40-50% of infertility cases worldwide. (1) If you are wondering about how to increase sperm count naturally, or have been searching for the best foods to increase sperm count, you have come to the right place. If you are looking for an answer for how to improve sperm quality, lifestyle choices, diet, health supplements, and the multivitamins of men can all work in synergy to boost male fertility. In this blog, we are going to walk you through how to improve sperm quantity and also touch upon the ways to boost male fertility naturally. What Is Sperm Count Sperm count refers to the number of sperms that are present in 1 milliliter of semen. According to the World Health Organization, a healthy sperm count is 15 million sperms per milliliter or more. (1) Anything below that can have a negative impact on the chances of fertilization. But it's not just the quantity that matters. Sperm quality, motility, and morphology also determine male fertility. Therefore, experts emphasize a holistic approach that involves enhancing sperm quality and count naturally. How Is Sperm Count Related To Male Infertility? Low sperm count is called Oligospermia,(2) which is a major reason for infertility. Just think about it, if one sperm is enough to fertilize the egg, having fewer sperms can reduce the chances of getting pregnant significantly. Poor mortality or abnormal shape of the womb reduces the chances even further. However, the good news is that there is a big role of sleep in sperm production and the impact of smoking and alcohol can also not be negated. Therefore, there are ways to increase sperm count naturally without needing to turn to clinical treatments immediately. Top Natural Ways To Increase Sperm Count Take a look at the science-backed methods to increase sperm count naturally. 1. Exercise Regularly Even moderate physical activity can improve testosterone levels and fertility. Studies show men who exercise 3-4 times a week have better sperm quality. (3) 2. Get Enough Vitamin C Vitamin C is a very powerful antioxidant that can protect sperm from oxidative stress. A daily intake of 500-1000 mg of vitamin C can enhance testosterone and decrease cortisol levels. (4) 3. Manage Stress For Better Hormonal Balance Stress can increase cortisol levels, which in turn lowers testosterone. Simple practices like meditation, yoga, or even deep breathing can help improve sperm quality. 4. Get Enough Vitamin D Vitamin D deficiency has been linked to lower testosterone and poor sperm motility. Regular sun exposure and male fertility supplements can help maintain optimal vitamin D levels. 5. Avoid Harmful Habits Smokers have up to 23% lower sperm concentration. In fact, heavy alcohol use also reduces testosterone. Therefore, stay away from these habits to reinforce your reproductive health. 6. Consider Ashwagandha Ashwagandha is an adaptogenic herb that is used in Ayurveda. It can increase sperm count by up to 167%. (4) 7. Eat More Antioxidant-Rich Foods Antioxidants can protect the sperm DNA integrity. Fruits, vegetables, nuts, seeds, etc. are essential foods that boost sperm count and quality. In addition to that, you can also take health supplements that can increase sperm count. 8. Supplements That Support Sperm Health If you're thinking about medicines to increase sperm count that do not have a negative effect on your health, you can start with safe and science-backed fertility supplements from Dame Health like Bio-CoQ10, Plant protein for men, and other multivitamins. Bio-CoQ10 This is a powerful antioxidant supplement that can support sperm health by protecting reproductive cells from the detrimental effects of oxidative stress. Furthermore, it can boost cellular energy, enhance sperm quality, and improve male fertility. Men's Preconception Boost Packed with the goodness of essential minerals and vitamins, this fertility multivitamin for men can improve energy, stamina, and immunity. Men's Preconception Boost, sperm supplement has been thoughtfully designed to reduce stress, fatigue, and help men naturally prepare for conception. Plant Protein For Men Plant protein for men from Dame Health is rich in plant-based proteins and antioxidants that supports muscle growth while boosting recovery. Moreover, it also boosts stamina, reduces inflammation, and enhances sperm quality for a positive fertility outcome. How To Make Sperm Thicker And Stronger For Pregnancy? Thicker semen is a mark of higher sperm concentration. To make sperm thicker and stronger; You must stay hydrated. Increase your protein intake. You can try out plant protein for stamina and recovery from day health. If you want to know about how to make sperm thicker and stronger; reduce your stress! Add antioxidants like COQ10, zinc, vitamin E, etc. to your diet. If you want to increase sperm count naturally, regular sleep is also very important. The role of sleep in sperm production is very significant as poor sleep lowers testosterone and sperm count. To that end, Dame Health has some of the best sleep supplements that can regulate your rest cycle and improve your sleep quality. Best Foods To Increase Sperm Count If you want to understand how to increase sperm count naturally, you have got to realize that nutrition plays a very important role. The right diet does not just fuel your body, but also lays the foundation of a strong reproductive health. No matter if you are looking for what to eat to increase sperm count, or want to know about sperm increase foods that can enhance sperm quality, this table is going to come in handy for you; Foods to Increase Sperm Count How It Helps to Increase Sperm Count Naturally Impact on Sperm Quality & Fertility Walnuts Rich in omega-3 fatty acids and antioxidants, walnuts are one of the top sperm increase foods. Boosts motility and improves sperm quality. Dark Chocolate Contains L-Arginine, which increases semen volume and is known as a sperm increase food. If you want to know about Joe to make sperm thicker and stronger; dark chocolate could be of great help here. Eggs Packed with protein and vitamin E, eggs are a classic food to increase sperm count. helps increase sperm quality effectively. Bananas High in bromelain, bananas are recommended when you’re searching what to eat to increase sperm count. Enhances libido and helps enhance sperm quality. Pumpkin Seeds A zinc-rich food to increase sperm quality, pumpkin seeds regulate testosterone levels. Supports motility and boosts fertility, often included in medicine to increase sperm count alternatives. Garlic Contains allicin and selenium, making it one of the best foods to increase sperm count. Protects sperm from free radical damage and improves sperm quality. Pomegranates A powerful antioxidant food to increase sperm count naturally. Improves sperm concentration and helps enhance sperm quality. Berries (Blueberries, Strawberries, etc.) This sperm increase food is rich in antioxidants and works wonders for enhancing sperm quality. Protects sperm DNA, improves motility, and boosts overall fertility. Frequently Asked Questions 1. Can lifestyle changes really improve sperm count? Lifestyle accounts for almost 50% of fertility outcomes. Exercise, diet, and staying away from harmful habits can increase sperm count naturally. 2. How long does it take to see results from natural methods? Results from diet and lifestyle changes can be observed in your sperm production cycles in about 12 weeks. 3. Which foods are scientifically proven to boost sperm health? Walnuts, pumpkin seeds, pomegranates, berries, bananas, etc. are some of the most potent sperm-boosting food options. 4. Is stress management really that important? Stress can disrupt hormonal balance, which can result in lower testosterone and lesser sperm production. 5. Can supplements replace a healthy diet? Health supplements cannot replace a nutritious diet. They are meant to bridge the gap. They are meant to bridge the nutrition gap between what you are eating and what your body needs. For best results, you can pair a healthy diet with the best multivitamins for men and energy boost supplements. 6. What are the signs of strong sperm? Healthy sperm alludes to normal volume, which is white-grey in colour, has a thick consistency, and has no unusual odour. References https://www.healthline.com/health/mens-health/normal-sperm-count https://pathfertility.com/what-is-oligospermia/ https://www.fertilitycenter.com/fertility_cares_blog/moderate-exercise-improves-sperm-number-quality/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7896882/
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