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Supplements to Start 90 Days Before IVF or IUI

Supplements to Start 90 Days Before IVF or IUI

by Dame Health in Journals

Your preconception window matters more than you think. When it comes to assisted reproductive treatments like IVF or IUI, many women focus on procedures and timelines. But what happens before treatment—the 90-day prep window—can have just as much impact on outcomes. Why? Because it takes about 90 days for an egg to mature before ovulation, meaning what you feed your body during that time directly influences egg quality, hormone health, and uterine readiness.

Supplements can’t guarantee conception, but the right ones may help optimize your body’s internal environment for success.

1. Prenatal Multivitamin with Methylated Folate

One of the most important supplements to start early is a high-quality prenatal vitamin. Folate is key for fetal neural development—but not just any folate will do. Many women (especially those with PCOS or MTHFR gene variations) struggle to convert synthetic folic acid into its usable form. Look for methylated folate, which is more bioavailable.

Try: DameHealth Pre-Pregnancy Support — an expert-formulated prenatal with bioactive folate, iron, iodine, and vitamin D to support ovulation, hormone balance, and overall preconception health.

2. Coenzyme Q10 (CoQ10)

CoQ10 is a mitochondrial antioxidant that supports energy production within cells—including eggs. Several studies have shown that supplementing with CoQ10 may improve egg quality, especially in women over 30 or those undergoing IVF. It also helps reduce oxidative stress, a common factor in fertility struggles.

Try: DameHealth Bio-CoQ10 — delivers high-absorption CoQ10 to boost cellular energy and egg resilience naturally.

3. Vitamin D

Vitamin D plays a role in reproductive hormone regulation and has been linked to better IVF outcomes. Many women are deficient without realizing it, so this is a key nutrient to test for and supplement if needed.

Tip: Aim for levels between 30–50 ng/mL. If deficient, your doctor may recommend 2000–4000 IU/day.

4. Omega-3 Fatty Acids (EPA/DHA)

Omega-3s help regulate inflammation, support hormone balance, and may improve uterine lining and embryo development. These healthy fats are especially beneficial during egg maturation and implantation phases.

If you don’t consume fatty fish 2–3 times per week, consider a clean omega-3 supplement with at least 300mg of DHA.

5. Resveratrol

This antioxidant may help women with PCOS or poor ovarian response by mimicking estrogen, improving insulin sensitivity, and protecting developing eggs from oxidative damage. While still being studied, it shows promise as part of a holistic fertility prep plan.

Try: DameHealth Bio-Resveratrol — a highly absorbable antioxidant designed for hormonal balance and fertility support.

6. Magnesium

Often overlooked, magnesium supports hormone detoxification, sleep, egg quality, and stress resilience. It’s particularly helpful if you’re experiencing PMS, anxiety, or disrupted sleep leading up to IVF.

Try: DameHealth Magnesium & Tart Cherry — a gentle blend that combines sleep support and muscle relaxation with hormone-friendly magnesium glycinate.

Why The 90 Days Prep Window Matters

Think of your 90-day pre-IVF period as your “fertility runway.” During this time, every cell is responding to what you eat, how you sleep, your stress levels—and your micronutrient intake. Supplements alone won’t replace good food, rest, or hydration. But they can close nutritional gaps and support your reproductive system during one of its most critical windows.

And if you’re wondering where to begin—start simple. Focus on the foundations: a good prenatal, antioxidant support, and stress-friendly nutrients. Then work with your doctor or fertility coach to fine-tune based on your labwork and goals.

FAQs: Pre-IVF Supplements and Planning

Q1: Why is the 90-day window so important before IVF or IUI?

Because it takes around 90 days for an egg to fully mature before ovulation. The environment you create during that time—through nutrition, sleep, stress management, and supplementation—can influence egg quality, hormone balance, and uterine readiness.

Q2: Can supplements really improve IVF or IUI success rates?

Supplements aren’t magic pills, but many support cellular health, hormone function, and nutrient repletion. When combined with a balanced lifestyle and medical care, they can create a more optimal environment for conception.

Q3: Is it okay to take all these supplements together?

Generally, yes—especially when taken at appropriate dosages. However, it’s always best to consult your doctor or fertility specialist to customize your regimen and check for interactions with any medications.

Q4: What if I start supplements less than 90 days before treatment?

Starting earlier is ideal, but any support is better than none. If you’re less than 90 days out, prioritize essentials like a methylated prenatal, CoQ10, and omega-3s to support egg and uterine health during your remaining window.

Q5: Should my partner also be taking supplements before IUI or IVF?

Yes! Sperm health also has a 70–90 day cycle. Antioxidants like CoQ10, zinc, folate, and vitamin C can support sperm motility and quality. You can explore DameHealth Men’s Fertility Boost for a comprehensive plan.

Q6: Can I continue these supplements once I’m pregnant?

Some—like prenatal vitamins and omega-3s—are safe and beneficial during pregnancy. Others (like high-dose CoQ10 or resveratrol) may need to be paused. Always review your supplement stack with your OB-GYN or fertility doctor post-conception.

Q7: Do I still need a good diet if I’m taking supplements?

Absolutely. Supplements are exactly that—supplementary. A whole-food, anti-inflammatory diet rich in fiber, healthy fats, protein, and micronutrients is essential for fertility and long-term wellness.

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