Preconception Care: Preparing for a Healthy Start

Preconception Care: Preparing for a Healthy Start

Introduction

Parenting is a significant journey, and it requires planning and readiness. However, preconception care, which plays a crucial role in ensuring a healthy start for you and your future child, is often overlooked. In this guide, we'll explore preconception care, its importance, when to start, address stereotypes, and discuss the significance of genetic testing.

Preconception Meaning

Preconception care is about achieving good health before pregnancy, and it's essential for both women and men. For women, it involves assessing factors like diet, lifestyle, and medications that can affect their baby's health even before conception. It aims to identify and address any potential issues, such as high blood pressure or PCOS, to ensure a healthier pregnancy and fewer complications for both mother and baby. It is also very crucial for the men to undergo preconception care as it may help enhance the sperm quality as well as quantity.

Why is Preconception Health Important?

In 2013, WHO stated, preconception care is relevant and necessary for all the women in reproductive age.

Preconception care isn't exclusive to mothers; fathers also play a crucial role in preparing for a healthy start for their future child. It involves steps like vitamin intake, vaccinations, and overall health improvement. It is suggested you not wait until the first prenatal check up for you to start taking good care of yourself, given that the organ development of the foetus starts early in the pregnancy.

Both parents' health is vital since life starts with the fusion of the female egg and male sperm. Mothers with chronic conditions face unique pregnancy challenges, and diet can impact genes. Male factors contribute to around one-third of infertility, emphasizing the importance of preconception care for fathers. Factors like smoking, obesity, toxins, and drugs can affect birth outcomes.

When Should Preconception Care Begin?

To ensure a healthy pregnancy, start preconception care at least three months before trying to conceive. It's beneficial for all couples who are planning to conceive or are new parents, including those with prior children. Both partners should participate, as the father's health matters too. Starting early (1-2 years before unprotected intercourse) significantly improves pregnancy outcomes.

Preconception and Genetic Testing

Preconception genetic testing, or carrier screening, is extremely important if any of the family members have a history of genetic illness. It informs you about the genes linked to specific disorders and the risk of passing them to your child. Typically involving blood or saliva tests, this screening is done before pregnancy, allowing time for informed decisions. It's crucial for early detection, aiding in proper management, and providing peace of mind for family planning. Expanded screenings can include over 100 disorders, such as cystic fibrosis and sickle cell disease, focusing on the risk assessment for your future children.

Preconception and stereotypes

Stereotypes in preconception care can hinder its acceptance and effectiveness. Here are some common stereotypes:

1. Exclusively for Women: A common stereotype is that preconception care is solely the woman's responsibility, focusing on her health while neglecting the vital role of men's health in pregnancy outcomes. In reality, both partners should be actively involved, as men's well-being also significantly impacts pregnancy.

2. Only for First-Time Parents: Preconception care isn't just for first-time parents; it's valuable for those with previous children, enhancing the odds of a healthy subsequent pregnancy.

3. Only for Unhealthy Individuals: Preconception care is solely for those with existing health problems. In reality, it's valuable for anyone preparing to have a baby, regardless of their health status.

4. It's Too Early: Beginning preconception care early is unnecessary. In fact, initiating it well before pregnancy allows time to address health concerns, modify lifestyles, and ensure a healthier pregnancy.

Break stereotypes to emphasize the importance of preconception care for healthy pregnancies and babies.

Supplements during preconception care

Q-Plus by Dame Health is a multivitamin tailored to enhance your reproductive health. Q-plus contains coenzyme Q10 which is an antioxidant. This supplement is designed to elevate the quality of your oocytes, improving your chances of a successful pregnancy. Experience the added advantage of reducing the risks of miscarriage and genetic defects. Q-Plus doesn't stop there – it helps boost your immune system. Unveil the power of each capsule, meticulously crafted with Coenzyme Q10, Vitamin C, Vitamin E, and Ultragen Omega 3,6,9. Take one tablet daily with your meal and elevate your wellness journey with Q-Plus for a healthier reproductive life.

Conclusion

Facing pregnancy-related morning sickness can be tough, but remember it's usually temporary and tends to improve as pregnancy progresses. Employing these strategies can alleviate symptoms and enhance your overall pregnancy experience. Since every woman's body is unique, find the strategies that suit you best. Getting enough rest can help regulate hormone levels and reduce stress and potentially minimise morning sickness symptoms. If severe morning sickness affects you, seek guidance from your healthcare provider for support.