May 7, 2025

How Hormonal Imbalance Impacts Women’s Fertility: Key Insights for Natural Recovery

by Dame Health in Journals

Hormones are like the conductors of a symphony — and when they’re in harmony in a woman’s body, your menstrual cycle, ovulation, mood, and fertility work beautifully together. But when they’re off? That harmony quickly spirals into chaos.

If you’ve ever struggled with irregular cycles, difficulty getting pregnant, mood swings, or unexplained fatigue, there’s a good chance that hormonal imbalance is affecting your fertility. The good news? Many of these imbalances can be managed naturally — once you understand the root cause.

What Is Hormonal Imbalance in Women?

Hormonal imbalance refers to too much or too little of key hormones like estrogen, progesterone, FSH, LH, prolactin, insulin, and thyroid hormones — all of which play a critical role in the female reproductive system.

How Does Hormonal Imbalance Affect Fertility?

Hormonal imbalance can:

Prevent ovulation
Disrupt the menstrual cycle
Cause uterine lining issues
Lead to miscarriages or implantation failure

These effects are commonly seen in conditions like:

PCOS (Polycystic Ovary Syndrome)
Hypothyroidism
High prolactin levels
Luteal phase defects
Hypothalamic amenorrhea

Source: Frontiers in Endocrinology

Key Hormones That Influence Female Fertility

Hormone	Function	Effect of Imbalance
Estrogen	Builds uterine lining	Irregular periods, thin lining
Progesterone	Maintains pregnancy	Short luteal phase, PMS
LH & FSH	Trigger ovulation	No ovulation, irregular cycles
AMH	Reflects egg reserve	Low levels = low fertility potential
Thyroid hormones	Regulate metabolism	Infertility, miscarriage risk

Signs of Hormonal Imbalance Affecting Fertility

Irregular or absent periods
Difficulty getting pregnant
Acne, hair loss, or facial hair
PMS or mood swings
Low libido
Unexplained weight gain or loss
Fatigue or poor sleep

Can Hormonal Imbalance Cause Infertility in a Woman?

Yes. Hormonal imbalance is one of the most common root causes of female fertility problems. Even when anatomy and ovulation seem normal, imbalances in estrogen, progesterone, or insulin can prevent conception or implantation.

But the big question is: Can I get pregnant with hormonal imbalance?
→ The answer is often yes — with the right lifestyle support, nutritional therapy, and hormone-balancing tools.

How to Treat Hormonal Imbalance to Get Pregnant Naturally

1. Nutritional Foundations: Eat to Nourish Your Hormones

Foods that improve fertility in women include:

Leafy greens (for magnesium + folate)
Avocados (healthy fats)
Pumpkin and flax seeds (support estrogen)
Eggs and fatty fish (B12, choline, omega-3s)
Berries (antioxidants)

ScienceDirect: Fertility & Nutrition Study

2. Use Supplements to Balance Hormones for Fertility

If your diet and lifestyle are already in check, fertility supplements for women can provide the boost your body needs.

Try: DameHealth Pre-Pregnancy Support Multivitamin
A comprehensive blend of folic acid, iron, N-Acetylcysteine (NAC), Choline, and Myo-Inositol — all critical to regulating hormones and ovulation.
Also Consider: Bio-Resveratrol
A powerful antioxidant blend of biotin and trans-resveratrol that supports estrogen metabolism, improves ovarian health, and helps reduce oxidative stress.

3. Optimize Sleep & Reduce Stress Hormones

Cortisol imbalances often block reproductive hormones. Sleep, meditation, and adaptogens are essential to calm your HPO axis.

Try: DameHealth Magnesium & Tart Cherry
Magnesium supports hormone detox and muscle relaxation; tart cherry boosts natural melatonin for deep sleep.

Stress and the Reproductive Axis (PMC4166402)

4. Support Ovulation with Herbal Allies

Certain natural options like:

Myo-Inositol (great for PCOS)
Chasteberry (Vitex) — balances prolactin
Maca root — improves libido and cycle regularity

5. Seed Cycling for Hormonal Rhythm

A natural method to sync with your menstrual phases:

Days	Seeds	Hormonal Support
Day 1–14	Flax + Pumpkin	Supports estrogen
Day 15–28	Sunflower + Sesame	Supports progesterone

Hormonal Imbalance and Fertility: Myths vs. Facts

Many women navigating fertility challenges due to hormonal issues are bombarded with advice — but not all of it is helpful. Let’s break down the most common misconceptions and the actual science behind them.

Myth 1: “You can’t get pregnant if you have hormonal imbalance.”

Fact: Many women conceive even with imbalances — especially with supportive care.
Hormonal irregularities like low progesterone, high prolactin, or mild PCOS may make it harder, but not impossible. Identifying the specific imbalance and addressing it with supplements to balance hormones for fertility, lifestyle changes, and stress reduction can significantly increase your chances.

Myth 2: “Birth control is the only way to ‘reset’ hormones.”

Fact: While hormonal contraceptives can regulate cycles temporarily, they don’t address the root cause.
A truly balanced hormonal ecosystem relies on sleep, nutrition, gut health, and stress management — not just symptom suppression.

Myth 3: “If you get your period, your hormones must be fine.”

Fact: A regular bleed doesn’t always mean you’re ovulating.
Anovulatory cycles (when no egg is released) can still cause bleeding, giving the illusion of regularity. If you're trying to conceive, tracking ovulation (via LH strips or BBT) is more important than just counting cycle days.

Myth 4: “Weight doesn’t affect fertility unless you’re obese.”

Fact: Both underweight and overweight women are at higher risk of hormonal disruptions.
Low body fat can lead to hypothalamic amenorrhea, while excess fat tissue increases estrogen levels and can contribute to conditions like PCOS.

Age, Hormones, and Fertility: What Really Changes?

As women age, so does their hormonal resilience — and understanding this natural decline is empowering.

Fertility After 30:

Estrogen levels may stay high while progesterone drops, shortening the luteal phase.
Anti-Müllerian Hormone (AMH) declines, signaling reduced ovarian reserve.
Egg quality becomes more vulnerable to oxidative stress.

That’s why antioxidants like resveratrol and nutrients like folate and CoQ10 are recommended in your 30s and beyond.

Try: DameHealth Bio-Resveratrol

A Quick Guide to Fertility Medicines for Hormonal Support

If you're working with a fertility specialist, you may be introduced to fertility medicine for females designed to stimulate ovulation or regulate hormone levels.

Some common options include:

Clomiphene citrate (Clomid): Boosts FSH and LH to induce ovulation
Letrozole (Femara): Aromatase inhibitor used for PCOS-related infertility
Metformin: Helps with insulin resistance in PCOS
Progesterone supplements: Used for luteal phase support
HCG triggers: Used to induce ovulation at the right time

But for many women with mild hormonal imbalance or early-stage fertility planning, nutritional and lifestyle interventions (including high-quality supplements) can be equally impactful — with fewer side effects.

ScienceDirect: Fertility Supplement Meta‑Review

Mind-Body Medicine and Hormone Reset

Hormones don’t operate in isolation — they are influenced by your nervous system, gut health, and even thoughts. A holistic view includes:

Meditation & Mindfulness: Reduces cortisol and boosts reproductive hormone balance
Gut Support: Probiotics, prebiotics, and a low-inflammatory diet improve estrogen detox via the estrobolome
Cycle syncing: Aligns your nutrition and movement to menstrual phases

These strategies are not “alternative”— they are evidence-informed, root-cause-focused, and increasingly recommended by integrative fertility clinics.

Heal the Hormones, Support the Whole You

Hormonal balance isn’t just about getting pregnant — it’s about reclaiming energy, vitality, emotional stability, and connection with your body.

Yes, hormonal imbalance can cause infertility, but more often, it’s a nudge — a signal from your system that something needs tending. That might be sleep, nutrition, nervous system support, or detoxification.

Here’s what matters:

Track, don’t guess
Nourish, don’t restrict
Support, don’t suppress

Because when your hormones are in sync, everything feels easier — your period, your mood, and your fertility journey.

FAQs

Q1: How are hormones related to fertility?
Hormones trigger ovulation, build the uterine lining, and prepare the body for pregnancy. Without hormonal harmony, these processes can’t occur optimally.

Q2: What causes fertility problems in females?
Common causes include PCOS, thyroid imbalance, low progesterone, chronic stress, and lifestyle factors like poor diet or overtraining.

Q3: What hormone causes high fertility?
Estrogen rises before ovulation and is key to egg release. LH (luteinizing hormone) surge triggers ovulation, which is the peak fertile window.

Q4: Is it possible to get pregnant with hormonal imbalance?
Yes, especially with diet, supplements, and lifestyle support. Many women conceive after balancing progesterone, insulin, and thyroid hormones naturally.

Q5: How to get pregnant fast with hormonal imbalance?
Track your ovulation, nourish your body, manage stress, and use a high-quality fertility tablet or multivitamin to restore balance.

August 8, 2025

Supplements to Start 90 Days Before IVF or IUI

Your preconception window matters more than you think. When it comes to assisted reproductive treatments like IVF or IUI, many women focus on procedures and timelines. But what happens before treatment—the 90-day prep window—can have just as much impact on outcomes. Why? Because it takes about 90 days for an egg to mature before ovulation, meaning what you feed your body during that time directly influences egg quality, hormone health, and uterine readiness. Supplements can’t guarantee conception, but the right ones may help optimize your body’s internal environment for success. 1. Prenatal Multivitamin with Methylated Folate One of the most important supplements to start early is a high-quality prenatal vitamin. Folate is key for fetal neural development—but not just any folate will do. Many women (especially those with PCOS or MTHFR gene variations) struggle to convert synthetic folic acid into its usable form. Look for methylated folate, which is more bioavailable. Try: DameHealth Pre-Pregnancy Support — an expert-formulated prenatal with bioactive folate, iron, iodine, and vitamin D to support ovulation, hormone balance, and overall preconception health. 2. Coenzyme Q10 (CoQ10) CoQ10 is a mitochondrial antioxidant that supports energy production within cells—including eggs. Several studies have shown that supplementing with CoQ10 may improve egg quality, especially in women over 30 or those undergoing IVF. It also helps reduce oxidative stress, a common factor in fertility struggles. Try: DameHealth Bio-CoQ10 — delivers high-absorption CoQ10 to boost cellular energy and egg resilience naturally. 3. Vitamin D Vitamin D plays a role in reproductive hormone regulation and has been linked to better IVF outcomes. Many women are deficient without realizing it, so this is a key nutrient to test for and supplement if needed. Tip: Aim for levels between 30–50 ng/mL. If deficient, your doctor may recommend 2000–4000 IU/day. 4. Omega-3 Fatty Acids (EPA/DHA) Omega-3s help regulate inflammation, support hormone balance, and may improve uterine lining and embryo development. These healthy fats are especially beneficial during egg maturation and implantation phases. If you don’t consume fatty fish 2–3 times per week, consider a clean omega-3 supplement with at least 300mg of DHA. 5. Resveratrol This antioxidant may help women with PCOS or poor ovarian response by mimicking estrogen, improving insulin sensitivity, and protecting developing eggs from oxidative damage. While still being studied, it shows promise as part of a holistic fertility prep plan. Try: DameHealth Bio-Resveratrol — a highly absorbable antioxidant designed for hormonal balance and fertility support. 6. Magnesium Often overlooked, magnesium supports hormone detoxification, sleep, egg quality, and stress resilience. It’s particularly helpful if you’re experiencing PMS, anxiety, or disrupted sleep leading up to IVF. Try: DameHealth Magnesium & Tart Cherry — a gentle blend that combines sleep support and muscle relaxation with hormone-friendly magnesium glycinate. Why The 90 Days Prep Window Matters Think of your 90-day pre-IVF period as your “fertility runway.” During this time, every cell is responding to what you eat, how you sleep, your stress levels—and your micronutrient intake. Supplements alone won’t replace good food, rest, or hydration. But they can close nutritional gaps and support your reproductive system during one of its most critical windows. And if you’re wondering where to begin—start simple. Focus on the foundations: a good prenatal, antioxidant support, and stress-friendly nutrients. Then work with your doctor or fertility coach to fine-tune based on your labwork and goals. FAQs: Pre-IVF Supplements and Planning Q1: Why is the 90-day window so important before IVF or IUI? Because it takes around 90 days for an egg to fully mature before ovulation. The environment you create during that time—through nutrition, sleep, stress management, and supplementation—can influence egg quality, hormone balance, and uterine readiness. Q2: Can supplements really improve IVF or IUI success rates? Supplements aren’t magic pills, but many support cellular health, hormone function, and nutrient repletion. When combined with a balanced lifestyle and medical care, they can create a more optimal environment for conception. Q3: Is it okay to take all these supplements together? Generally, yes—especially when taken at appropriate dosages. However, it’s always best to consult your doctor or fertility specialist to customize your regimen and check for interactions with any medications. Q4: What if I start supplements less than 90 days before treatment? Starting earlier is ideal, but any support is better than none. If you’re less than 90 days out, prioritize essentials like a methylated prenatal, CoQ10, and omega-3s to support egg and uterine health during your remaining window. Q5: Should my partner also be taking supplements before IUI or IVF? Yes! Sperm health also has a 70–90 day cycle. Antioxidants like CoQ10, zinc, folate, and vitamin C can support sperm motility and quality. You can explore DameHealth Men’s Fertility Boost for a comprehensive plan. Q6: Can I continue these supplements once I’m pregnant? Some—like prenatal vitamins and omega-3s—are safe and beneficial during pregnancy. Others (like high-dose CoQ10 or resveratrol) may need to be paused. Always review your supplement stack with your OB-GYN or fertility doctor post-conception. Q7: Do I still need a good diet if I’m taking supplements? Absolutely. Supplements are exactly that—supplementary. A whole-food, anti-inflammatory diet rich in fiber, healthy fats, protein, and micronutrients is essential for fertility and long-term wellness.

Learn more

August 6, 2025

Menopause, Oxidative Stress & the Resveratrol Connection: A Science-Backed Look at Plant-Based Hormonal Support

Menopause is more than just a hormonal shift—it’s a full-body transformation that brings about changes in mood, metabolism, skin, sleep, and more. While some women breeze through it, others face an onslaught of symptoms that seem to defy logic or predictability. What’s often overlooked in this conversation? The role of oxidative stress—and how antioxidants like resveratrol may provide meaningful support. What Happens to Your Body During Menopause? As estrogen and progesterone levels decline, a ripple effect begins across various systems in the body. You may notice more fatigue, irritability, forgetfulness, or dry skin. Joint aches become more common, sleep can get patchy, and weight may creep up around the middle. One of the less talked-about contributors to these symptoms is oxidative stress—a state where the body’s natural antioxidant defenses can’t keep up with the damage caused by free radicals. This imbalance has been linked to: Faster aging of skin and joints Increased inflammation Sleep disturbances Mood swings Lower resilience against daily stress That’s where antioxidant nutrients, like resveratrol, come into play. The Science Behind Resveratrol’s Menopause Support Resveratrol is a polyphenolic compound found in grapes, blueberries, and certain medicinal plants. While it rose to fame for its heart health benefits, newer research has zoomed in on its potential role in female hormonal health. What makes it interesting for midlife women is this: resveratrol has both antioxidant and phytoestrogenic effects—meaning it not only protects cells from damage but also gently interacts with estrogen receptors in the body. Studies have shown that: Resveratrol may reduce inflammation, easing symptoms like joint discomfort and fatigue. It supports vascular function, which could help ease hot flashes caused by blood vessel reactivity. Its neuroprotective benefits may positively impact mood, memory, and sleep quality. It may also offer skin and bone protection, areas that often suffer due to estrogen decline. Why It’s About Building Resilience, Not Replacing Hormones Unlike hormone therapy, which replaces estrogen directly, resveratrol takes a modulatory, supportive approach. It’s not about overriding your body’s changes—it’s about helping you adapt with strength, clarity, and calm. Think of it as a daily nutrient ally—something that quietly supports your transition without overwhelming your system. Of course, it’s not a magic bullet. Resveratrol works best when paired with smart lifestyle habits: nourishing food, strength training, sleep hygiene, and emotional regulation. Choosing the Right Resveratrol Supplement If you’re exploring supplements, be choosy. Resveratrol’s effectiveness depends heavily on purity and bioavailability. Look for supplements that: Clearly state the type of resveratrol (trans-resveratrol is more active) Are free from fillers, artificial additives, or unnecessary binders Come with third-party testing or transparency in sourcing Are formulated with women’s health in mind Menopause Support Starts With Awareness This stage of life deserves more than outdated stigma or vague promises. Women deserve science-backed, natural tools that respect the complexity of the body and the power of the mind. Whether you’re navigating perimenopause or well into the transition, supporting your body with antioxidants like resveratrol can be a thoughtful addition to your routine. It’s not about chasing youth—it’s about preserving vitality and balance in a time that asks you to slow down and reconnect with yourself. FAQs Q: Does resveratrol actually balance hormones? Not directly. It may help modulate estrogen activity and reduce inflammation, which in turn supports overall hormonal harmony. Q: Can I take resveratrol with other supplements? Generally, yes—but consult your doctor, especially if you're already on medications or hormone therapy. Q: When should I start resveratrol? Early perimenopause is a good window, but it's helpful anytime during the menopause transition if you’re experiencing fatigue, mood shifts, or inflammation.

Learn more

August 4, 2025

What Does Hormonal Imbalance Actually Feel Like? Early Signs Women Shouldn’t Ignore

Hormones are the messengers behind nearly every major function in your body—metabolism, mood, energy, menstrual cycles, skin, sleep, and even how hungry or calm you feel. So when they’re out of sync, your body will tell you. The problem? It’s not always obvious. Hormonal imbalance often starts subtly. It doesn’t wave red flags—it whispers. One month it’s bloating. The next, your period comes early… or not at all. You feel “off” but can’t quite explain it. Let’s break down what hormonal imbalance actually feels like, how to spot it early, and what you can do—naturally and proactively—to bring your body back to balance. The Body’s First SOS: Early Signs of Hormonal Imbalance 1. Mood Swings, Irritability, or Anxiety We’ve all had days when we feel “off.” But if emotional rollercoasters become routine—especially before your period—it could be more than stress. Your hormones, especially estrogen and progesterone, directly affect the brain chemicals serotonin and GABA. These neurotransmitters are essential for staying calm, emotionally resilient, and mentally steady. When hormone levels dip or fluctuate wildly, it can feel like you’re losing control over your emotions. You might find yourself: Crying at things that normally wouldn’t phase you Snapping over minor issues Feeling anxious without a clear trigger Lacking your usual motivation or drive This emotional volatility is common in both PCOS and perimenopause. So if your mood feels like a mystery you can’t solve, your hormones might be the missing link. 2. Irregular Periods or Menstrual Discomfort Think of your menstrual cycle as your body’s monthly report card. When something’s off, your cycle often speaks first. Hormonal imbalances disrupt the natural rhythm of ovulation and menstruation. Whether it’s estrogen dominance, low progesterone, or thyroid issues, your period might show signs like: Cycles that come too early or too late Months where your period disappears altogether Spotting between cycles Painful cramps that feel worse than usual Bloating and heaviness that lingers Conditions like PCOS often show up first through cycle irregularity. If your flow feels unpredictable, your hormones are worth investigating. 3. Low Energy and Fatigue You sleep a full 8 hours, but wake up exhausted. You drink your coffee… and still crash by 3 PM. Sound familiar? Hormonal fatigue isn’t just about being “tired.” It’s a whole-body depletion that impacts your physical and mental performance. Key culprits include: Low thyroid hormone (hypothyroidism) slowing down metabolism Cortisol imbalance causing energy spikes and crashes Estrogen and progesterone drops affecting your sleep and stamina You might feel like you're dragging through your day, struggling to focus, or skipping workouts you used to enjoy. This isn’t laziness—it’s biology out of balance. 4. Unexplained Weight Gain or Difficulty Losing Weight Weight gain isn’t always about calories in vs. calories out. When your hormones are misfiring, your metabolism follows suit. Estrogen influences fat distribution, particularly around the hips and belly. Cortisol—your stress hormone—encourages fat storage around your midsection. Insulin controls blood sugar and fat storage. And your thyroid? It regulates the speed of your metabolism. So when you’re hormonally out of sync, even a clean diet and regular exercise might not yield results. Signs include: Weight gain that seems resistant to lifestyle changes Sugar cravings and sudden energy crashes Puffiness or water retention Sluggish digestion and slower fat burn Balancing your hormones often unlocks sustainable weight shifts without extreme restriction. 5. Skin Issues: Acne, Dryness, or Sensitivity Your skin is one of the clearest windows into your hormonal health. Hormonal acne typically shows up as deep, painful pimples along the chin, jawline, and neck. It often flares up in sync with your cycle, especially before your period. This happens due to elevated androgens (male hormones) or imbalanced estrogen-to-progesterone ratios. Low estrogen may also lead to: Thin, dry, or sensitive skin Increased redness or rosacea Slower wound healing or increased breakouts Itchiness or sensitivity to products that once worked If your skin has changed suddenly or worsened without a change in your skincare routine, your hormones could be to blame. 6. Sleep Disruptions Getting restful sleep is not just about bedtime habits—hormones play a central role in whether you drift off, stay asleep, and wake up refreshed. When cortisol is too high (especially from stress), it keeps your nervous system wired at night. Low progesterone—common in the second half of your cycle—can trigger anxiety and restlessness. Meanwhile, a drop in estrogen (especially around perimenopause or PMS) can cause: Night sweats Overheating Insomnia or frequent waking Many women report waking up at 2–4 AM with a racing mind, feeling hot or anxious. This is classic hormonal sleep disruption. And since poor sleep impacts everything from cravings to immunity, it's worth taking seriously. Many of these symptoms overlap with conditions like: PCOS (Polycystic Ovary Syndrome): Irregular periods, acne, weight gain, mood changes Perimenopause/Menopause: Hot flashes, insomnia, mood shifts, low libido Thyroid Dysfunction: Fatigue, weight gain, hair thinning, low mood If you’re seeing multiple symptoms, it’s worth investigating your hormone levels through a healthcare provider. What Causes Hormonal Imbalance in Women? Chronic stress → elevated cortisol disrupts estrogen/progesterone Poor gut health → affects estrogen detox and nutrient absorption Blood sugar instability → spikes insulin, impacts ovaries Overexercising or under-eating → can shut down ovulation Endocrine disruptors → found in plastics, makeup, pesticides Aging → hormonal shifts begin as early as your 30s The Fix Isn’t One Size Fits All—But It Can Be Natural While synthetic hormones or birth control may be prescribed, many women prefer a gentler approach, especially at early stages. Nutritional strategies, lifestyle changes, and targeted supplements can support hormonal balance with fewer side effects. Smart Supplementation with DameHealth Bio-Resveratrol A menopause supplement and hormone balance support tool. It mimics estrogen gently (phytoestrogenic action) and helps reduce oxidative stress—helpful in fatigue, skin health, and cycle support. DameHealth Bio-Resveratrol PCOS Conception Pack Combines pre-pregnancy support with hormone-balancing antioxidants to support regular cycles, better ovulation, and weight loss in women with PCOS. DameHealth PCOS Conception Pack These natural hormone balance tablets are ideal for those looking to improve mood, skin, energy, and fertility markers gently and consistently. Hormone Myths Worth Busting Myth 1: Hormonal imbalance only happens after 40. → Many women in their 20s and 30s experience imbalances due to stress, lifestyle, or PCOS. Myth 2: Birth control fixes hormones. → It may mask symptoms but doesn't resolve root causes. It can even suppress natural hormone production long-term. Myth 3: Irregular periods are normal. → Common doesn’t mean normal. Regular cycles = good hormonal communication. Myth 4: You need lab tests to spot imbalance. → Lab work helps, but your symptoms are valid indicators too. FAQs Q: How long does it take to restore hormonal balance naturally? A: Most women see improvement in 8–12 weeks with consistent support and lifestyle changes. Q: Are hormone balance tablets safe for long-term use? A: When plant-based and clean-label like DameHealth’s, yes—though always check with your doctor. Q: Can resveratrol help with mood and skin too? A: Yes! It’s anti-inflammatory and antioxidant-rich—great for clearer skin and mood regulation. Hormonal imbalance isn’t just a “female issue.” It’s a foundational health signal. If you’re noticing changes in your energy, mood, cycle, or body—it’s time to listen Small shifts—nutritional upgrades, stress support, smart supplements—can restore balance from within. Your hormones want to work with you. You just have to give them the right support.

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How Hormonal Imbalance Impacts Women’s Fertility: Key Insights for Natural Recovery

What Is Hormonal Imbalance in Women?

How Does Hormonal Imbalance Affect Fertility?

Key Hormones That Influence Female Fertility

Signs of Hormonal Imbalance Affecting Fertility

Can Hormonal Imbalance Cause Infertility in a Woman?

How to Treat Hormonal Imbalance to Get Pregnant Naturally

1. Nutritional Foundations: Eat to Nourish Your Hormones

2. Use Supplements to Balance Hormones for Fertility