Co enzyme Q10: Enhancing Reproductive Health
Introduction
Hey there, mommies-to-be! Ready to embark on the exciting journey of bringing a little bundle of joy into the world? We all know that when it comes to a healthy pregnancy and the growth of your precious baby, nutrients like DHA and folic acid are vital.
But hold on, because there's one more superhero nutrient that's about to steal the spotlight and give your fertility a fantastic boost! Get ready to meet the ultimate fertility sidekick – the mighty CoQ10. This powerhouse antioxidant is here to save the day and enhance your chances of conception.
In this blog, let us embark on a journey to understand some benefits of CoQ10 along with its amazing fertility-boosting power.
What is CoQ10?
CoQ10, or Coenzyme Q10, is a naturally occurring compound found in every cell of your body. It plays a crucial role in cellular energy production and serves as a potent antioxidant, protecting cells from oxidative damage caused by free radicals. CoQ10 is particularly abundant in tissues with high energy requirements, such as the heart, liver, and reproductive organs.
As you age, the levels of CoQ10 decreases in the body. It also particularly decreases in people with heart conditions and those taking cholesterol-lowering drugs. It is naturally found in dietary sources such as meat, fish, and nuts. However, these sources do not fulfil your body’s requirement for CoQ10. Therefore, it becomes essential to take CoQ10 supplements.
Benefits of CoQ10
- Boosts Energy Levels: CoQ10 boosts energy metabolism and fights fatigue.
- Supports Heart Health: CoQ10 supports heart health, protects against oxidative stress, and heart disease.
- Fights Ageing: CoQ10's antioxidant properties reduce cellular damage and promote youthful complexion.
- Supports Brain Health: CoQ10 maintains brain function benefiting Alzheimer's and Parkinson's.
- Enhances Performance: CoQ10 boosts energy, enhances exercise performance and recovery.
- Supports Fertility: CoQ10 protects eggs, enhances fertility for both genders.
- Supports Statin Users: CoQ10 counters statin side effects, supports heart health.
We know that CoQ10 is beneficial for enhancing fertility in both the genders. Now let us focus on ways it enhances fertility.
CoQ10 for Women’s Reproductive Health
It's no secret that as women age, their fertility declines at a faster rate due to a decrease in the number and quality of eggs. Additionally, the levels of Coenzyme Q10 (CoQ10) also decrease with age. Research conducted in 2015 revealed that low levels of CoQ10 can contribute to a decline in the quantity and quality of eggs, associated with age-related fertility decline.
The good news is that supplementation with CoQ10 has shown promising results in reversing the age-related decline in egg quantity and quality. In simpler terms, CoQ10 can help support egg quality as women age, offering a potential solution to age-related fertility challenges.
CoQ10, a potent antioxidant, enhances the ability of the small immature follicles to thrive and protects the ovarian reserve by reducing harmful oxidative stress. In simpler terms, CoQ10 acts as a shield, keeping the ovaries healthy and functioning well. This is especially beneficial for women dealing with age-related fertility issues or undergoing assisted reproductive technologies like IVF.
Is CoQ10 good for Male Fertility?
The amount of CoQ10 in the blood has been found to be linked to important factors related to male fertility, such as sperm concentration, movement, and shape. Taking CoQ10 supplements can increase the overall capacity of antioxidants in the body, which is believed to be the reason for these positive effects.
A study conducted in 2015 involving 60 men showed improvements in certain aspects of male fertility. After taking CoQ10 supplements, there was a 53% increase in sperm count and a 26% increase in the movement of sperm. Other studies have also supported these findings, consistently showing improvements in sperm concentration, movement, progressive movement, and sperm shape.
Choosing the Right CoQ10 Supplement
When you consider supplementing CoQ10 to enhance fertility, it is critical to select the right form and dosage. CoQ10 is available in two forms; Ubiquinone and Ubiquinol. Ubiquinol is the active form and is the more bioavailable of the two.
Q-plus by Dame Health must be the right choice, since it gives you all the benefits of CoQ10. It improves egg quality, pregnancy rates, and healthy sleep patterns. It reduces the risk of genetic defects in the foetus and miscarriages. It is also known to boost immunity.
As far as the dosage is concerned, Q-plus by Dame Health is the perfect choice when you are looking for an improved chance to conception be it naturally or through IVF.