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5 Things to Follow as a PCOD Girlie

5 Things to Follow as a PCOD Girlie

by Dame Health in Journals

Living with PCOD (Polycystic Ovarian Disease) isn’t just about irregular periods or frustrating breakouts—it’s a full-body hormonal puzzle that affects metabolism, fertility, skin, mood, and energy levels. But girl, you're not alone—and managing PCOD doesn’t have to be overwhelming.

Here are 5 science-backed (and totally doable) things every PCOD girlie should follow to feel better, balance hormones, and thrive.

1. Make Friends with Protein and Fiber

Blood sugar spikes are the enemy. One of the best ways to manage insulin resistance (a big culprit behind PCOD symptoms) is to eat meals rich in protein and fiber.

  • Aim for 20–25g of protein per meal
  • Include greens, lentils, chia seeds, or oats
  • Don’t skip meals—especially breakfast

Hot tip: Starting your day with a plant-based protein smoothie can stabilize hormones and energy.

2. Train Smart (Not Just Hard)

With PCOD, your body might already be in a state of inflammation or cortisol imbalance. Overtraining can make things worse.

  • Prioritize strength training 3–4x a week
  • Add in walking, yoga, or Pilates to reduce stress
  • Skip hours of intense cardio every day—it may backfire

Consistency over intensity is the mantra.

3. Support with the Right Supplements

Balancing hormones sometimes needs more than just food.

  • Magnesium & Vitamin B6: support mood and reduce PMS
  • Inositol: improves insulin sensitivity and ovulation
  • Zinc: can help with acne and hair loss
  • Folate: key for hormonal balance and fertility

Looking for hormone-loving, skin-friendly options? DameHealth’s supplements are designed with women in mind—no fluff, just what your body actually needs.

4. Track Your Cycle—Even If It’s Irregular

Your period might be inconsistent, but tracking still matters. Apps like Flo or Clue help spot patterns over time, like:

  • How long your cycle really is
  • When PMS symptoms peak
  • How your sleep or food affects your mood

Knowing your hormonal trends = better conversations with your doctor and better decisions for YOU.

5. Sleep Like It’s Your Superpower (Because It Is)

One bad night of sleep can spike cortisol and insulin—two key players in PCOD chaos.

  • Get 7–9 hours of quality sleep
  • Reduce screen time 1 hour before bed
  • Try magnesium + tart cherry at night to support restful sleep

Check out DameHealth Magnesium & Tart Cherry – it’s gentle, non-habit forming, and perfect for winding down when your brain just. won’t. shut. up.

PCOD doesn’t define you—it’s just one chapter of your story. With a little patience, daily habits, and hormone-smart choices, you’ll feel more in control (and way more like yourself).

Need help building your PCOD support routine? Drop a 💌 and let’s chat supplements, cycles, and self-love.

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